APOLOGIES BUT I AM NOT ABLE TO TAKE ON NEW CLIENTS. THIS BOOKING SYSTEM IS FOR MY CURRENT CLIENTS ONLY. 

THANK YOU

Do you suffer from aches and pains?
Are you feeling stressed and in need of relaxation?

As a Fitness Professional, Sports Massage Therapist & Clinical Reflexology Practitioner based in Cardiff, I can help you.



Annie Sports Massage and Reflexology

Masažas

Sports or Relaxation (60 mins)

Personal Training

Sports or Relaxation (90 mins)

1/2 Massage & 1/2 Reflexology 

Populiariausia

This can include a face and scalp massage or extra time on feet, neck, back etc

Full Body (2 hours)

Lymphatic Drainage

Pregnancy

Hot Stone Massage

Please note this is DRY cupping. This is not WET cupping where by the skin is punctured before suction.

Dry Cupping Therapy

Face & Scalp (Indian Head Massage)

Massage

Reflexology 

Hot Stone Reflexology

Aromatherapy with Reflexology - tailored made creams and balms. During the consultation we will decide which blend is suited to your needs, which I will make myself and use within your treatment. You will then take home the remaining blend and continue to use to maximise the benefits of your treatment.

AromaReflex (1st treatment, includes Aromatherapy blend to take home)

AromaReflex (Follow up)

Reflexology

Holistic facial 

Facial (Gua Sha/cupping)

A unique Facial Reflexology treatment with the luxurious addition of a cleanse, exfoliation, mask, gua sha tools, quartz crystals, a mix of light and fast Japanese facial massage and slow, flowing techniques to assist with lymphatic drainage. I use the original Zone Face Lift products designed by the creator Ziggie Bergman which are handmade in Ireland. 

For further copy and paste this link: https://www.zonefacelift.com/one-to-one-session

Zone Face Lift

Facials (men welcome)

Massage (e,g back, neck, shoulders, arms & hands) followed by a facial

Mini Retreat 1 (Massage & Facial)

Massage followed by  Reflexology. You can choose from foot, face or hand reflexology.

Mini Retreat 2 (Massage & Reflexology)

Facial Reflexology including a short cleanse with hot towels, followed by Hand & Foot Reflexology

Mini Retreat 3 (Facial, Foot & Hand Reflexology)

Mini Retreats

I have trained with Biomechanics Eductaion and NASM (National Academy of Sports Medicine) to become a Biomechanic Trainer and Corrective Exercise Specialist.

This service includes range of movement tests and neurological testing to enable a thorough assessment before embarking on a massage, rehabilation, reflexology or Personal Training  programme. 

The results from this assessment will enable us to decide what is the most appropriate treatment to decrease discomfort, speed up recovery from injury, or to simply help you move more freely.

Annie Sports Massage and Reflexology

Paslaugos

Sports or Relaxation (60 mins)

Sports or Relaxation (60 mins)

Personal Training

Personal Training

Sports or Relaxation (90 mins)

Sports or Relaxation (90 mins)

1/2 Massage & 1/2 Reflexology

1/2 Massage & 1/2 Reflexology

Pirkti

Apie

Darbo laikas

Papildoma informacija