230th and Fit

Apie

We offer clients a comprehensive approach to achieving their health and fitness goals. With personalized one-on-one training sessions, I create customized fitness plans tailored to each individual's needs and abilities. In small group training sessions, clients are able to enjoy the benefits of a supportive and motivating group setting, while still receiving personalized attention and guidance. Additionally, my nutrition counseling services help clients develop healthy and sustainable eating habits.