桑拿 Palmerston

在 Palmerston, 多伦多地区我附近最好的桑拿服务

‎在 Palmerston、多伦多，从你附近提供桑拿的 ‎3‎ 家场所中进行选择查看地图

桑拿足部水疗身体裹敷身体磨砂

Ritual Beauty & Wellness

4.9

(1,129)

571 Wellington St W, Toronto, M5V 1G3, ON

30 Minute Infrared Sauna & Cold Plunge (Suite 1)

30 min

$65

1st Time Sauna + Cold Plunge

30 min

$24.99

50 Minute Infrared Sauna & Cold Plunge (Suite 1)

50 min

$89

Red Light Therapy Add-On

5 min

$15

查看所有服务

Coconut Care Massage

5.0

(302)

105 George Street, Toronto Old Toronto, M5A 0L4, Ontario

Eucalyptus Steam + Shower

15 min

$20

House Call (within Toronto)

1 hr - 2 hr

$180

Classic Massage

1 hr

$80

House Call (within the GTA)

1 hr - 2 hr

$240

查看所有服务

Vertex Aesthetics

5.0

(74)

100A Ossington Avenue, Suite 9, Toronto Ossington, M6J 2Z4, Ontario

The Timeless Radiance Experience Consultation - First Time Visit

1 hr and 30 min

$50

First Time Clients- Discovery Consultation

1 hr and 30 min

$50

First Time Clients- Discovery Consultation

1 hr and 30 min

$50

First Time Clients - Discovery Consultation

1 hr and 30 min

$50

查看所有服务

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Hand & Stone Massage and Facial Spa - College Street

578 College St, Toronto, ON M6G 1G3, Canada

+1 416-321-1221 +1 416-321-1221 打电话预订

放松按摩

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情侣按摩

理疗按摩

Elmwood Spa

18 Elm St, Toronto, ON M5G 1G7, Canada

+1 416-977-6751 +1 416-977-6751 打电话预订

桑拿

身体裹敷

水疗护理

冷冻疗法

Othership Adelaide

425 Adelaide St W, Toronto, ON M5V 3C1, Canada

+1 416-361-0101 +1 416-361-0101 打电话预订

桑拿

身体磨砂

红外桑拿

冷冻疗法

New Happy Feet Spa

128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada

+1 416-925-9968 +1 416-925-9968 打电话预订

桑拿

水疗护理

身体磨砂

Tuina Toronto

116 Dundas St W, Toronto, ON M5G 1C3, Canada

+1 647-567-6289 +1 647-567-6289 打电话预订

足部按摩

理疗按摩

泰式按摩

瑞典式按摩

Step Up Massage & Rehab - Adelaide

218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada

+1 416-300-8020 +1 416-300-8020 打电话预订

运动按摩

中式按摩

阿育吠陀按摩

理疗按摩

Oxygen Yoga & Fitness- Yonge and St Clair

1560 Yonge St, Toronto, ON M4T 2S9, Canada

+1 416-964-3247 +1 416-964-3247 打电话预订

Vivita Apothecary & Fassage

619A Bloor St W, Toronto, ON M6G 1K8, Canada

+1 647-716-8386 +1 647-716-8386 打电话预订

The Athlete's Grid

18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada

+1 647-236-3227 +1 647-236-3227 打电话预订

干针疗法

针灸

脊椎按摩

物理治疗

Tight Clinic Toronto

628 Wellington St W, Toronto, ON M5V 1G4, Canada

+1 647-344-4448 +1 647-344-4448 打电话预订

桑拿

身体磨砂

身体裹敷

水疗护理

Toronto Community Massage and Wellness

489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada

+1 647-556-0264 +1 647-556-0264 打电话预订

拔罐

放松按摩

康复按摩

产前按摩

Habibi Spa

301 Davenport Rd, Toronto, ON M5R 1K5, Canada

+1 416-923-7868 +1 416-923-7868 打电话预订

桑拿

身体裹敷

红外桑拿

身体磨砂

Catalyst Health

162 Cumberland St #49, Toronto, ON M5R 3N5, Canada

+1 647-351-0101 +1 647-351-0101 打电话预订

Junction Massage Therapy

2826 Dundas St W, Toronto, ON M6P 1Y7, Canada

+1 416-525-5210 +1 416-525-5210 打电话预订

瑞典式按摩

足部按摩

深层组织按摩

穴位按摩

St. Skin Tones Beauty

371A Oakwood Ave, Toronto, ON M6E 2W1, Canada

+1 416-410-3335 +1 416-410-3335 打电话预订

桑拿

身体裹敷

水疗护理

红外桑拿

THE TEN SPOT

117 Roncesvalles Ave, Toronto, ON M6R 2K9, Canada

+1 416-613-0258 +1 416-613-0258 打电话预订

桑拿

身体裹敷

水疗护理

身体磨砂

Origin Wellness

1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada

+1 647-479-4129 +1 647-479-4129 打电话预订

拔罐

情侣按摩

中式按摩

理疗按摩

WSB Massage & Wellness

2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada

+1 437-913-9208 +1 437-913-9208 打电话预订

产前按摩

康复按摩

放松按摩

拔罐

Jenny Palma Beauty & Body Care

2806 Dundas St W, Toronto, ON M6P 1Y5, Canada

+1 647-966-7546 +1 647-966-7546 打电话预订

抗皱注射

微针

美白护理

非手术面部提升

Wonder Spa

322 Broadview Ave, Toronto, ON M4M 2G9, Canada

+1 416-800-5655 +1 416-800-5655 打电话预订

桑拿

水疗护理

Aman Spa

47 Colborne St #100a, Toronto, ON M5E 1E3, Canada

+1 416-863-6564 +1 416-863-6564 打电话预订

桑拿

身体磨砂

水疗护理

Step Up Massage & Rehab - Yonge & St. Clair

45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada

+1 416-560-7117 +1 416-560-7117 打电话预订

足部按摩

康复按摩

放松按摩

拔罐

Hygge Wellness Center

290 Roncesvalles Ave B1, Toronto, ON M6R 2M4, Canada

+1 437-985-9848 +1 437-985-9848 打电话预订

Totum Life Science: King

445 King St W, Toronto, ON M5V 1K4, Canada

+1 416-979-2449 +1 416-979-2449 打电话预订

Alice Studios

TH1, 75 St Nicholas St, Toronto, ON M4Y 0A5, Canada

+1 416-929-7999 +1 416-929-7999 打电话预订

背部按摩

线绞脱毛

微晶磨皮

眉毛线塑

Rebalance 4 Men Spa

100 Maitland St, Toronto, ON M4Y 1E2, Canada

+1 416-435-0420 +1 416-435-0420 打电话预订

巴西式蜜蜡脱毛

腿部脱毛

男士脱毛

全身蜜蜡脱毛

Maria Roche Holistic Facialist

2519 Dundas St W, Toronto, ON M6P 1X5, Canada

+1 647-234-7912 +1 647-234-7912 打电话预订

桑拿

水疗护理

Lemon Holistic

75 Huron St, Toronto, ON M5T 2A8, Canada

+1 416-901-8689 +1 416-901-8689 打电话预订

桑拿

身体磨砂

身体裹敷

水疗护理

Rosedale Wellness Centre - Massage, Chiropractic & Physiotherapy Toronto

120 Bloor St E #105, Toronto, ON M4W 1B7, Canada

+1 416-975-0499 +1 416-975-0499 打电话预订

物理治疗

针灸

脊椎按摩

干针疗法

Blossom Health and Wellness Center

1550A Bloor St W, Toronto, ON M6P 1A4, Canada

+1 416-916-1386 +1 416-916-1386 打电话预订

桑拿

水疗护理

HealFlow Elevated Wellness

49 St Clair Ave W unit 102, Toronto, ON M4V 1K6, Canada

+1 437-983-4325 +1 437-983-4325 打电话预订

干针疗法

物理治疗

针灸

脊椎按摩

Sutherland-Chan Massage Therapy Clinic Bay and College

76 Grenville Street unit 7 Bay and, College St, Toronto, ON M5S 1B2, Canada

+1 647-748-8585 +1 647-748-8585 打电话预订

情侣按摩

阿育吠陀按摩

产前按摩

反射疗法

Touch Massage Bar

451 King St W Suite 102, Toronto, ON M5V 3M4, Canada

+1 416-260-2256 +1 416-260-2256 打电话预订

桑拿

水疗护理

身体磨砂

Oma Chiropractic & Wellness

1 Munro St, Toronto, ON M4M 2B7, Canada

+1 416-469-0369 +1 416-469-0369 打电话预订

脊椎按摩

干针疗法

物理治疗

针灸

Float Toronto

1159 Queen St W, Toronto, ON M6J 1J6, Canada

+1 416-803-0935 +1 416-803-0935 打电话预订

Aionios Med Spa

138 Cumberland St U 7, Toronto, ON M5R 1A6, Canada

(800) 840-8506 (800) 840-8506 打电话预订

桑拿

身体裹敷

身体磨砂

水疗护理

Nest Yoga + Massage Therapy

212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada

+1 647-348-6378 +1 647-348-6378 打电话预订

康复按摩

放松按摩

理疗按摩

泰式按摩

ESU MASSAGE THERAPY

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-994-4106 +1 416-994-4106 打电话预订

康复按摩

全身按摩

深层组织按摩

反射疗法

Cabbagetown Massage Therapy

252A Carlton St. Suite 200, Toronto, ON M5A 2L1, Canada

+1 416-923-0494 +1 416-923-0494 打电话预订

运动按摩

泰式按摩

理疗按摩

阿育吠陀按摩

THE TEN SPOT

1355 Yonge St, Toronto, ON M4T 3A6, Canada

+1 437-880-4568 +1 437-880-4568 打电话预订

桑拿

身体磨砂

水疗护理

Upper Village Spa

997 Eglinton Ave W, York, ON M6C 2C7, Canada

+1 416-782-1539 +1 416-782-1539 打电话预订

桑拿

身体裹敷

水疗护理

身体磨砂

Lite Mind Body Harbord - Acupuncture Massage Reiki Psychotherapy

87B Harbord St, Toronto, ON M5S 1G6, Canada

+1 647-822-2279 +1 647-822-2279 打电话预订

针灸

Shey Wellness Massage Therapy & Beauty Bar

556 Palmerston Ave, Toronto, ON M6G 2P7, Canada

+1 647-270-8280 +1 647-270-8280 打电话预订

康复按摩

足部按摩

淋巴排毒按摩

全身按摩

Yoga Tree Richmond Spadina

140 Spadina Ave., Toronto, ON M5V 2L4, Canada

+1 416-603-9642 +1 416-603-9642 打电话预订

MyoCare Registered Massage Therapy

1096 Bathurst St, Toronto, ON M5R 3G9, Canada

+1 416-995-6601 +1 416-995-6601 打电话预订

穴位按摩

足部按摩

淋巴排毒按摩

全身按摩

North Medical Spa

569 King St E, Toronto, ON M5A 1M5, Canada

+1 416-901-6672 +1 416-901-6672 打电话预订

桑拿

冷冻疗法

身体磨砂

水疗护理

Pure + Simple King West

725 King St W, Toronto, ON M5V 2W9, Canada

+1 416-366-8558 +1 416-366-8558 打电话预订

全身蜜蜡脱毛

面部脱毛

腿部脱毛

巴西式蜜蜡脱毛

The Well of Alternative Medicine

1344 Queen St W, Toronto, ON M6K 1L4, Canada

+1 647-344-9355 +1 647-344-9355 打电话预订

康复按摩

放松按摩

拔罐

情侣按摩

Bahn Thai Spa Traditional Thai Massage and Wellness Centre

136 Adelaide St E, Toronto, ON M5C 1K9, Canada

+1 416-594-3406 +1 416-594-3406 打电话预订

桑拿

水疗护理

身体裹敷

身体磨砂

CONQUER FITNESS

2100 Bloor St W, Toronto, ON M6S 1M7, Canada

+1 416-769-7979 +1 416-769-7979 打电话预订

私人教练

Clarity Medspa - DermaPure Partner

1849 Yonge St Suite 309, Toronto, ON M4S 1Y2, Canada

+1 416-960-2222 +1 416-960-2222 打电话预订

抗皱注射

电解脱毛

IPL皮肤嫩肤

激光换肤

Sweat and Tonic

225 Yonge St, Toronto, ON M5B 1N8, Canada

+1 647-372-0225 +1 647-372-0225 打电话预订

Atinama Massage & Wellness Clinic

174 Spadina Ave. Unit 103, Toronto, ON M5T 2C2, Canada

+1 416-214-9090 +1 416-214-9090 打电话预订

淋巴排毒按摩

全身按摩

热石按摩

产前按摩

My Touch Beauty Spa & Salon

24 Wellesley St W, Toronto, ON M4Y 2X6, Canada

+1 416-967-6688 +1 416-967-6688 打电话预订

面部护理

男士面部护理

眉毛线塑

彩妆服务

A Hand In Knead Massage And Wellness Inc.

175 Fort York Blvd, Toronto, ON M5V 0C7, Canada

+1 416-360-1451 +1 416-360-1451 打电话预订

康复按摩

产前按摩

热石按摩

淋巴排毒按摩

Shivaga Thai Massage

327 Spadina Ave. #202, Toronto, ON M5T 2E9, Canada

+1 647-727-5269 +1 647-727-5269 打电话预订

穴位按摩

康复按摩

放松按摩

拔罐

Oriental Natural Health Spa

465 Dundas St W, Toronto, ON M5T 1G8, Canada

+1 647-345-8877 +1 647-345-8877 打电话预订

桑拿

水疗护理

身体磨砂

Well BYND Wellness Clinic

460 Richmond St W Suite 500, Toronto, ON M5V 1Y1, Canada

+1 416-504-2269 +1 416-504-2269 打电话预订

桑拿

身体裹敷

水疗护理

身体磨砂

The Dempster Clinic - Center for Functional Medicine

97 Scollard St, Toronto, ON M5R 1G4, Canada

+1 416-551-9577 +1 416-551-9577 打电话预订

JGrace Massage

15 Wellesley St W #208, Toronto, ON M4Y 0G7, Canada

+1 416-927-8566 +1 416-927-8566 打电话预订

桑拿

身体磨砂

冷冻疗法

Formula Fig Summerhill

1238 Yonge St, Toronto, ON M4V 1G3, Canada

(888) 848-1970 (888) 848-1970 打电话预订

桑拿

身体磨砂

红外桑拿

冷冻疗法

Studio Lagree

435 Spadina Rd, Toronto, ON M5P 2W3, Canada

+1 647-352-2775 +1 647-352-2775 打电话预订

The Yonge & St.Clair Tanning Spa

13A St Clair Ave W, Toronto, ON M4V 1K6, Canada

+1 416-923-2411 +1 416-923-2411 打电话预订

喷雾美黑

Caudalie

17 Hazelton Ave, Toronto, ON M5R 2E1, Canada

+1 416-551-9455 +1 416-551-9455 打电话预订

桑拿

身体磨砂

水疗护理

冷冻疗法

Dundas University Health Clinic

438 University Ave #104, Toronto, ON M5G 2K8, Canada

+1 416-598-4999 +1 416-598-4999 打电话预订

针灸

物理治疗

脊椎按摩

MyBest Clinic, King St, Toronto

642 King St W #101, Toronto, ON M5V 1M7, Canada

(833) 697-3848 (833) 697-3848 打电话预订

减重

Satisfaction Spa - Laser Hair Removal

3024 Dundas St W, Toronto, ON M6P 1Z3, Canada

+1 416-640-1080 +1 416-640-1080 打电话预订

蜜蜡脱毛

面部脱毛

腿部脱毛

比基尼脱毛

Yoga Tree Bay Dundas

123 Dundas St W, Toronto, ON M5G 1C4, Canada

+1 416-205-9642 +1 416-205-9642 打电话预订

Massage Matters

97 George St, Toronto, ON M5A 2N4, Canada

+1 647-340-5475 +1 647-340-5475 打电话预订

产前按摩

康复按摩

放松按摩

情侣按摩

LEMAY BEAUTY SALON & SUPPLY

466 Sherbourne St, Toronto, ON M4X 1K2, Canada

+1 416-923-4150 +1 416-923-4150 打电话预订

新娘彩妆

彩妆服务

面部深层清洁

微晶磨皮

K-Beauty

685 Bloor St W, Toronto, ON M6G 1L3, Canada

+1 416-533-5211 +1 416-533-5211 打电话预订

桑拿

身体磨砂

水疗护理

Shape Fitness

1156 St Clair Ave W, Toronto, ON M6E 1B3, Canada

+1 416-651-0123 +1 416-651-0123 打电话预订

私人教练

Inward

510 Delaware Ave N, Toronto, ON M6H 2V2, Canada

"Instagram@goinward""Instagram@goinward"打电话预订

桑拿

红外桑拿

身体磨砂

冷冻疗法

Sky Club Fitness Plus Spa

480 University Ave, Toronto, ON M5G 1V2, Canada

+1 416-979-9100 +1 416-979-9100 打电话预订

Rosana Unisex Beauty Salon + Waxing

800 Lansdowne Ave, Toronto, ON Unit #5, Canada

+1 416-535-5474 +1 416-535-5474 打电话预订

染发

巴黎画染

吹风造型

女士理发

Sixth Sense Spa & Nail Lounge

901 King St W, Toronto, ON M5V 3H5, Canada

+1 647-368-6716 +1 647-368-6716 打电话预订

男士美足

美甲

水晶甲

浸粉美甲

Laya Spa & Yoga

986 Queen St W, Toronto, ON M6J 1H1, Canada

+1 647-438-9032 +1 647-438-9032 打电话预订

桑拿

身体磨砂

身体裹敷

水疗护理

Bode Spa for men

156 Parliament St, Toronto, ON M5A 2Z1, Canada

+1 647-688-0338 +1 647-688-0338 打电话预订

好莱坞式脱毛

背部蜜蜡脱毛

巴西式蜜蜡脱毛

蜜蜡脱毛

Foret Nails & Spa

1182 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-340-1122 +1 647-340-1122 打电话预订

美甲

男士美甲

男士美足

俄罗斯美甲

Jiva Spa Toronto

390 Bloor St W, Toronto, ON M5S 1X4, Canada

+1 416-934-0100 +1 416-934-0100 打电话预订

桑拿

身体磨砂

红外桑拿

水疗护理

Spa at Four Seasons Toronto

60 Yorkville Ave, Toronto, ON M4W 0A4, Canada

+1 416-964-0411 +1 416-964-0411 打电话预订

桑拿

身体磨砂

身体裹敷

水疗护理

Studio Lagree

672 Queen St E 2nd Floor, Toronto, ON M4M 1G8, Canada

+1 416-551-9194 +1 416-551-9194 打电话预订

Red Maple Massage Therapy

125 Danforth Ave #300, Toronto, ON M4K 1N2, Canada

+1 416-466-8484 +1 416-466-8484 打电话预订

情侣按摩

拔罐

放松按摩

康复按摩

Natural Healing Health Centre & Spa - RMT Massage Spa Toronto

1178 Eglinton Ave W, Toronto, ON M6C 2E3, Canada

+1 647-825-5061 +1 647-825-5061 打电话预订

桑拿

身体磨砂

红外桑拿

水疗护理

CAROLYNN YOUNGHUSBAND, Elixir Wellness

816 Lansdowne Ave, Toronto, ON M6H 4K6, Canada

+1 416-320-6908 +1 416-320-6908 打电话预订

产前按摩

全身按摩

放松按摩

理疗按摩

Elmspa

557 Church St, Toronto, ON M4Y 2E2, Canada

+1 416-964-4500 +1 416-964-4500 打电话预订

桑拿

冷冻疗法

身体磨砂

红外桑拿

Guerlain Spa at Hotel X Toronto

111 Princes' Blvd, Toronto, ON M6K 3C3, Canada

+1 647-475-9288 +1 647-475-9288 打电话预订

桑拿

红外桑拿

身体磨砂

身体裹敷

Serenity Spa and Lounge

238 Wellington St W, Toronto, ON M5V 3W1, Canada

+1 416-979-2153 +1 416-979-2153 打电话预订

桑拿

身体磨砂

红外桑拿

水疗护理

MedSpa Yonge & Davisville: New You Cosmetic Centres

1920 Yonge St Suite 107, Toronto, ON M4S 3E2, Canada

+1 647-247-5736 +1 647-247-5736 打电话预订

桑拿

水疗护理

冷冻疗法

身体磨砂

Baywood Clinic

1033 Bay St. suite 303, Toronto, ON M5S 3A5, Canada

+1 416-515-0007 +1 416-515-0007 打电话预订

好莱坞式脱毛

Cambridge Club

100 Richmond Street West #11th Floor, 100 Richmond St W #11, Toronto, ON M5H 3K6

(416) 862-1077 (416) 862-1077 打电话预订

Blue Sky Health Center

421 Dundas St W, Toronto, ON M5T 2W4, Canada

+1 647-388-0018 +1 647-388-0018 打电话预订

中式按摩

足部按摩

淋巴排毒按摩

全身按摩

Adelaide Club

First Canadian Place, 1, Toronto, ON M5X 1C8, Canada

+1 416-367-9957 +1 416-367-9957 打电话预订

Hand & Stone Massage and Facial Spa - Toronto Dan Leckie

410 Lake Shore Boulevard West, Dan Leckie Way, Toronto, ON M5V 2V9, Canada

+1 647-347-4909 +1 647-347-4909 打电话预订

瑞典式按摩

产前按摩

热石按摩

全身按摩

Body Blitz Spa East

497 King St E, Toronto, ON M5A 1L9, Canada

+1 416-364-0400 +1 416-364-0400 打电话预订

桑拿

红外桑拿

身体磨砂

水疗护理

Sutherland-Chan Clinic Danforth-Broadview

129 Danforth Ave, Toronto, ON M4K 1N2, Canada

+1 416-690-5777 +1 416-690-5777 打电话预订

全身按摩

深层组织按摩

反射疗法

产前按摩

J.French Beauty and Spa

106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada

+1 416-551-5512 +1 416-551-5512 打电话预订

巴西式蜜蜡脱毛

背部蜜蜡脱毛

比基尼脱毛

面部脱毛

Vive Fitness 24/7 Bathurst Toronto

807 Bathurst St, Toronto, ON M5R 3G2, Canada

+1 416-901-8483 +1 416-901-8483 打电话预订

私人教练

Mokara Spa at OMNI King Edward Hotel

37 King St E, Toronto, ON M5C 1E9, Canada

+1 416-863-3131 +1 416-863-3131 打电话预订

桑拿

身体裹敷

水疗护理

身体磨砂

TCM Spa Bloor Inc.

1218 Bloor St W, Toronto, ON M6H 1N3, Canada

+1 416-538-1331 +1 416-538-1331 打电话预订

桑拿

水疗护理

身体磨砂

‎Palmerston地区你附近的桑拿高分评价

4.0

‎1,501‎ 条评价的平均评分共 ‎3‎ 家门店。

桑拿常见问题

桑拿前我应该做什么？

进入桑拿房后，您会通过出汗流失大量水分，因此，为了帮助身体，请在进入桑拿房前逐渐喝下一品脱水，这有助于防止脱水。此外，您还应在桑拿前洗个澡，并花一些时间放松身心。

什么是桑拿？

桑拿房是一种加热的房间或小木屋，专为干热或湿热桑拿体验而设计。传统的芬兰桑拿房使用木炉或电炉产生的干热（通常为 70-100℃）。蒸汽桑拿（蒸汽房）使用湿热。两者均有助于促进出汗、放松、肌肉恢复并对心血管有益。

我在哪里可以找到附近的红外线桑拿房？

红外桑拿使用辐射热而不是热空气，因其能在较低温度下对深层组织产生有益作用而备受青睐。在 Fresha 上浏览并预订您附近的红外线桑拿服务提供商。

一次桑拿服务需要多长时间？

您的前几次桑拿疗程持续时间不应超过 5-10 分钟，但一旦您适应了桑拿，就可以将每次疗程的时间延长至 20 分钟。

我应该在桑拿房里呆多长时间？

初学者每次应从 5-10 分钟开始。有经验的使用者通常会在桑拿房内停留 15-20 分钟，然后进行降温。保持充足补水并倾听身体的声音非常重要。在传统的芬兰桑拿文化中，常见的做法是进行多次较短的桑拿，并穿插冷却休息时间。

我在哪里可以找到附近的私人桑拿房？

预订私人桑拿房，为个人、情侣或小团体提供专属体验。在Fresha上浏览并预订您附近最优质的私人桑拿设施。

一次桑拿服务的费用是多少？

桑拿服务的费用通常为每人 $20 至 $149 不等。私人预订和高级设施的费用可能更高。在您预订之前，Fresha 会显示明码实价。

使用 Fresha 在 Palmerston 预约下一次桑拿服务

在健康与美丽领域，Fresha 是您的新选择。我们是自我护理服务预订的首选平台。只需下载我们的应用，或访问我们的网站，搜索您在 Palmerston 想要的服务。挑选符合您需求的 Spa，并选择最方便的预约时间。更贴心的是，您可以提前安全支付，预约提醒会直接发送到您的手机。为您带来极致便利体验。

桑拿长期以来一直被用来提升身体健康。在高温环境下，桑拿疗法无需运动即可促进血液循环。这种循环的提升有助于缓解疼痛、放松肌肉，同时改善睡眠质量。您可以前往俄罗斯桑拿浴（banya），体验蒸汽的舒缓；或者在芬兰桑拿的高温中尽情放松。一些水疗中心还提供如Iyashi Dome的抗衰老桑拿设备，或模拟运动效果的Vibrosaun。浏览 Palmerston 附近的桑拿服务，价格从 $20 起，立即预约体验。

截至目前，我们已在全球加拿大的 Palmerston 及其他120个国家成功安排了10亿次 Spa护理。这意味着无数双手和脚得到了专业呵护，而这还远远没有结束。来自世界各地的专业人士都在使用我们排名领先的预订软件，我们的服务每天都在不断扩展。如果您认识任何优秀的美发沙龙或美容诊所，欢迎通过 hello@fresha.com 告诉我们。现在，最重要的是，让我们帮您在 Palmerston，加拿大预约下一次 Spa护理。因为真正关心您从头到脚健康与美丽的，正是我们和我们超过13万家的合作伙伴。