Bästa personliga tränare nära mig i Birkenhead and Tranmere, Birkenhead

Great experience and professional service from Liam, would recommend.

Daniel D.

14 Jul 2025

Always leave feeling like I've made progress, everything is explained and demonstrated, I've moved like I've never moved before!

Lucy C.

22 Aug 2025

Rico was really knowledgeable and passionate to diagnose the issue I had with my back and work on a plan to resolve it. I feel a huge difference in my back after the treatment, and will be returning for routine massages to supplement my training in Jiu-Jitsu & running.

Calum G.

28 Oct 2024

Liam is a knowledgeable, professional sports therapist. Very personable and is genuinely interested in helping you and your specific needs. Thanks Liam!

Chris L.

4 Apr 2025

Excellent has all ways great experience and will be back next month as usual 😀

Gavin H.

23 Jul 2025

Great advice and helped a lot of my joint/ muscle issues

Oscar D.

17 Mar 2025

Great experience, very relaxing and great knowledge. Rico was very helpful to diagnose the cause of muscle soreness as well as recommend really useful exercises to perform at home

Calum G.

25 Jun 2025

Unreal work from Enrico as usual. I have been to him multiple times now and he never lets down.

Callum C.

25 Jun 2025

I would like to say, I loved this place , very nice , I am coming back soon , after I fell so better , Tks so much 😁

Anne S.

16 Jun 2025

Excellent as always I'll be back next month 👌

Gavin H.

4 Jun 2025

Brilliant.

Beverley H.

15 Feb 2025

From the post booking call through to the massage itself Rico was amazing. So kind and thoughtful. I booked in at the MMA gym (which isn’t for everyone, but I gym here and love it). I had knee replacement surgery a year ago, Rico had done his homework and managed to work out my kinks and also gave me some stretching homework to do before the next appointment (of which I’m sure there will be many!). Brilliant, thank you so much Rico!

Beverley H.

16 Dec 2024

Great session, Rico really helped my back issues

Antony J.

9 Dec 2024

Rico is brilliant. He takes his time to understand any problems you may have and talks you through the recommendations he has. He makes you feel very comfortable and is chatty throughout. Rico will also take time to explain what he is doing and why he is doing it and gives tips on stretches to do at home.

Callum C.

16 Nov 2024

Great coach! Continuous improvements being made week after week. Small adjustments to form, coaching on correct techniques and providing me with confidence to perform different movements and lifts to keep me improving in my sessions with Byron and those in the gym on my own. Assistance and support in learning and identifying the elements that are helping me to progress and those holding me back. Each session is bespoke to help me achieve my own personal goals with the recognition that these change over time and training is also updated to reflect this. Throughly enjoying my training now!

Power 360 is amazing! Byron is a legend. Ive been training this year to go on a 100k hike in Scotland - Loved every minute but the steep downs really took its toll on my right knee... Byron has miraculously rehabilitated me with a mix of sports massage & exercises and BOOM, I'm back to brilliant. Cheers Byron - you are a legend.

Fantastic attention to detail - the very best PT

I have been desperate to get a really good, deep tissue massage & Byron exceeded expectations - magic! Thank you. See you in 2 weeks

Great! thorough and attentive as always. Feeling much better afterwards.

As always fab session

We both myself & my son can't thank Byron enough for the help he's given my son Kyle. Not long ago my son couldn't walk less than a 10 minute walk from the train station to Unit7 without getting out of breath having to sit down at least 4 to 5 times before arriving the gym. The present moment only 7 months forward my son yesterday smashed his session outside with Byron pushing Kyle to his limits till he had nothing left in the tank. Was totally in shock that my son did 5 sets different exercises one after the other in each set, the strength stamminer & confidence in my son thanks to Byron...

Liam was great, firstly he came to find me when i couldn't find the entrance to the clinic, but ( and more importantly) he really did an excellent job loosening my very tight lower back and thigh muscles. Bit tender the day after but I was able to enjoy my day out and about in Liverpool.