Bästa inom infraröd bastu nära mig i Adamsdown, Cardiff

I went with my friend and we had a lush time!! We enjoyed the infrared sauna, the red light therapy and the pressotherapy! Was so relaxing! Will definitely go back!

Elena K.

12 Feb 2025

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Very friendly service, felt very welcomed when using the sauna and ice bath and also very accommodating when we rented the presso therapy boots, will absolutely be back soon!

Sam M.

5 Nov 2024

Mum and I had a Recovery Lounge session on Sunday afternoon and what a fabulously invigorating experience it was. Firstly, it was easy to book online and plenty of free parking on arrival. Secondly, we had a warm welcome and brilliant guidance throughout that added to the fun we had. It included full spectrum sauna, cold plunge pool, red light therapy and pressotherapy. We were even given a rehydration drink. To cap it off we completed the Flame&Chill challenge with our full immersion in the 8 degree cold tub and got our photo on the wall of fame!! We highly recommend the wellness lounge.

Liza T.

11 Aug 2024

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Paul was friendly and explained everything clearly. Massage was spot on.

Ryan H.

1 Mar 2025

Really great experience both for me and my friend. First time for us and we did Really enjoy the treatments. Filip was great! Definitely we will come back

Alice Rita C.

22 Feb 2025

Excellent experience, all around. So welcoming and comfortable.

Dewi H.

20 Feb 2025

Fantastic experience, filip was very knowledgeable and explained everything perfectly. Will definitely be back.

Miranda H.

20 Feb 2025

5 star as always

Amber G.

19 Feb 2025

Waiyee was my therapist and she was very welcoming and explained the process thoroughly. She gave me options and worked alongside my needs, so this made my experience very personalised. Her knowledge was outstanding. Very sociable also! I will definitely be returning for further treatments now I know her and the wellness lounge! Great calming, peaceful environment. I am feeling very relaxed. Thank you.

Ben N.

17 Feb 2025

Excellent experience in the Recovery Lounge. We were extremely well looked after by Filip who explained everything perfectly. We will build ourselves up to Veteran status on the cold plunge challenge! We will definitely be back!

Beth A.

14 Feb 2025

Helpful as ever!

Gideon C.

13 Feb 2025

I so needed this, I was a mess going in today, so much tension in the muscles, I have come out floating, what a relief, amazing as always .. 👏

Amber G.

12 Feb 2025

Brilliant highly recommended

Richard D.

11 Feb 2025

Amazing 5/5 as always. Better range of movement ✅ Better asleep ✅ Great conversation✅ Thanks again, will be back next month!

Sarah J.

8 Feb 2025

Waiyee is an absolute genius, giving me tips on how to improve my training to help with my running and I've really felt the benefits, no longer having issues with my knees running which is a first! She gets in at the issues, and is the reason I've now gone for the monthly subscription and will keep coming back!

Liam M.

8 Feb 2025

I was bought a voucher for The Wellness Lounge for Christmas and have only just got around to using it. Wow- the treatment is incredible. It was clear Paul knew exactly what he was doing. I have just had the best sleep for years. Thank you TWL … I will most definitely be back!

jo c.

6 Feb 2025

Brilliant sports massage!

Abbie H.

4 Feb 2025

First experience at the wellness lounge was awesome, will definitely return!

Anthea P.

1 Feb 2025

As always, a superb experience with Filip guiding us through the 20min sauna, 5min Ice bath (just!), infrared therapy followed by compression therapy. I always feel so rejuvenated after these sessions! Can’t wait for the next ones!

First visit to the Wellness Lounge for a massage & sauna visit and it exceeded all expectations! The Swedish massage with hot stones was beautiful & so relaxing! To top it off I had 30 minutes in the recovery lounge which was so therapeutic. 5 minutes in the cold plunge to end the experience was absolutely fantastic. Thanks Filip for helping me through it. Will be back soon. Thanks all, Eliza

I had sport massage with ice bath therapy and sauna and wow is all I can usually got plenty to say but that word sums it up in one! From the start every pain stuff muscle was tended too then on to the cold water therapy and coached by wai who clearly new what she was doing calmed my nerves and talked me through the hole process and that was an amazing experience I highly recommend and will be returning as a member thank you!

I had my first experience in the recovery lounge today and it was a great one that’s for sure! I want to thank Filip for giving me thorough information on the treatments and supporting me during my cold plunge. He was at my assistance whenever I needed him but also gave me privacy to relax and enjoy the treatments such as the sauna, red light therapy and the pressotherapy. I look forward to coming back again next week!

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

First time at the lounge and it was a fantastic experience. Welcomed by Phil who talked us through the options and benefits. We did 2 ice baths and saunas back to back. Came out feeling full of energy and relaxed . Highly recommend and will be back. Thanks!