Bästa helkroppsmassagen nära mig i Naas

very good trainer, knows how to motivate, with a good sense of humor

Evita Z.

26 jan. 2026

The workouts keep getting better and better. Best gym experience in Naas!

Highly recommend, Fernando was very helpful, friendly and put me at ease straight away. I had been to other fitness programmes and this one I would rate the best by far. Full one on one training to start, and motivates you to push through.

Great. Felt great after session.. Would definitely recommend..

Brilliant can see and feel difference after a few weeks, Fernando is great!

Loved it. So helpful encouraging. All worries washed away

Fabulous!

Really enjoyed this mornings work out . And I feel so much better only after 4/5 weeks . Will be continuing for the future .

I've been training with Fernando for the past 10/11 weeks, twice a week, and I can honestly say it's been an incredible experience. Fernando is friendly, dedicated and very encouraging. Classes are one on one which was exactly what I was looking for, so they are perfect for me! I hope to continue with more classes to reach my goal ✨️ I recommend Fit & Fab, thank you Fernando.

Another super workout!

Am really happy with the training and it feels great

Only 2wks in and feeling so much better. The biggest advantages for me are the one to one sessions, no packed gym or waiting on machines and the fact I go straight from work and am done in 30mins. Highly recommend.

Great advice hard exercise for me but worth it!

I've being going to Fit & Fab for only 3 weeks now but I can feel a difference already. Feeling stronger and feel like im toning up and loosing weight. The session is tough but so enjoyable. The 20 mins or so fly by and Fernando is so supportive and enthusiastic. I look forward to my 2 sessions each week.

Great work out

It's early days for me but OMG I am loving it fantastic trainers Fernando and Anna absolutely 💯 brilliant I will let you know how I do at the end 🙈🙈 watch this space 😀

Really good afterward 😊Thank you

Excellent

Really enjoying EMS training at Fit and Fab. Feeling more energetic and stronger each week.

Very good training nice place

Very good interview and very positive outlook

Training has been great so far for me even though I feel unfit & struggle at times. But I try to keep going, I enjoy it.I don’t want to give up especially now I’m in my fifties. It gives me great moviatation to get to the fitness I want and I am hoping to lose more pounds in weight and tone up over all🙏😆 . The eating plan had been easy so far for me. I swapped chicken instead of the salmon, that’s the only change. I even gave up chocolate for a while which was extremely hard as I’m a huge chocolate lover 😂 You, Fernand have been brilliant and patient with me .. you don’t make me feel awkwa

Quick Sharp Intense! Exactly what a busy working mother/carer needs! A different work out every time! I've just got my next set of classes and look for to feeling confident for the summer ☀️

Excellent as always 😉😉

Great work out and find I’ve a lot more energy and my sleeping is great since I started my work outs with Fernando thank you 👍

Excellent experience.

Amazing service with amazing trainers. So happy with my results from the 6 week challenge.

Thank you Ana for Fridays F&F and I really benefited from my 1st session with you.

excellent and professional training. highly recommend

Hi Fernando thank you so much for all your help today and for your kind patience and understanding as I build up my strength. Looking forward to seeing you again on Monday. Take care, Mary.