Best Foot Massages near me in Olde Towne, Virginia Beach

It’s advised that you don’t shower for 2-3 hours before or after a massage. A massage increases blood circulation, as does hot water – the combination of the two could make you feel dizzy or faint. You should also avoid caffeine, alcohol, and strenuous activity for 12-24 hours after a massage to alleviate any lingering soreness.

Foot massages relieve aching feet and legs, reduce tension headaches, improve circulation in the lower limbs, help with plantar fasciitis, reduce stress and anxiety, and promote overall relaxation. Regular foot massage is particularly beneficial for people who stand for long periods.

It depends on your treatment goals. A foot massage helps to reduce muscle tension and improve circulation; reflexology is more holistic. In reflexology, specific parts of the foot are thought to correspond to different organs and systems in the body, so practitioners place pressure on particular areas of the feet to treat a range of internal health complaints including nausea, sinusitis and cardiovascular issues. If you're in doubt which one to have, ask your therapist.

It depends on the degree of muscle tension in your feet. There are more than 200,000 nerve endings in your feet, so a foot massage can trigger a range of sensations, including discomfort.

A foot massage typically lasts between 30-60 minutes.

Use Fresha to browse foot massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

Remedial massage therapists and physiotherapists can address plantar fasciitis through targeted foot massage. Browse and book the best specialists near you on Fresha.