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Best Deep Tissue Massages near me in Glenarden, Washington

‎One venue offering Deep Tissue Massages in Glenarden, Washington See map

Indulge at Sky Bridge at Town Center

4.9

569, Maryland

Spa & Sauna139 reviews

60 Minute Deep Tissue DTM60

$98

1 hr

90 Minute Deep Tissue DTM90

$129

1 hr and 30 min

Dry Haircut - HC

$42

30 min

See all 57 services

Top Massage Professionals in Glenarden

4 massage therapists ready to book in Glenarden. See all

4.9
Daletha Wilson
Lake Arbor, Washington
Cosmetologist
Cleanse & Thermal Iron - STI
$80
1 hr
Cleanse & Roller Set -SRS
$45
1 hr
See all 85 services
4.9
Theresa Hudnall
Lake Arbor, Washington
Massage Therapist
60 Minute Swedish SMAS60
$85
1 hr and 15 min
30 Minute Refresh Facial - FAC30
$55
40 min
See all 57 services
4.9
Reginald "Reggie" Holley
Lake Arbor, Washington
Nail Tech
Manicure - MANI
$25
30 min
Pedicure - PEDI
$45
30 min
See all 53 services
5.0
Ronel Butler
Lake Arbor, Washington
Master Barber
Beard & Moustache Trim (Clipper & Razor) BMTCLPR
$33
40 min
Barber Cut - BC
$25
25 min
See all 12 services

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Call to book

Sky Infusion and Medspa
1300 Mercantile Ln #158, Largo, MD 20774
+1 301-291-5957 +1 301-291-5957 Call to book
Dermal Fillers
Laser Skin Resurfacing
IPL Skin Rejuvenation
LED Light Therapy
Wellness Grooves Spa
10001 Derekwood Ln TKO Suite 215 - room 207, Lanham, MD 20706
(410) 713-2194 (410) 713-2194 Call to book
Deep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
TMAC The Spa
1608 Southern Springs Ln, Upper Marlboro, MD 20774
(301) 437-1454 (301) 437-1454 Call to book
Sauna
Body Wrap
Body Scrub
Infrared Sauna
The Stretch Loft
4200 Forbes Blvd Suite. 108, Lanham, MD 20706
(240) 502-0449 (240) 502-0449 Call to book
Dry Needling
Physical Therapy
Morgan's Studio-Morgan Black spas
10111 MD-704, Bowie, MD 20720
(240) 582-6400 (240) 582-6400 Call to book
Deep Tissue Massage
Hot Stone Massage
Foot Massage
Chinese Massage
Spa Jamison LLC
4500 Forbes Blvd Suite 200, W31, Lanham, MD 20706
(202) 816-0495 (202) 816-0495 Call to book
Body Scrub
Sauna
Infrared Sauna
Spa Treatments

‎Top reviews of Deep Tissue Massages near you in Glenarden

4.0

Average of ‎139‎ reviews of ‎1‎ venue.

Deep Tissue Massage FAQs

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

What is a deep tissue massage?

A deep tissue massage uses slow, firm strokes and deep pressure to target the inner layers of muscle tissue and connective tissue. It is designed to break up scar tissue, relieve chronic muscle tension, and address musculoskeletal issues such as strains and sports injuries.

How much does a deep tissue massage cost?

A deep tissue massage typically costs between $130 and $160 for a 60-minute session. Fresha shows upfront pricing before you book.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What should you not do during a massage?

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

Disrespect your therapists’ boundaries
Be late and expect your full time
Dress down while your therapist is still in the room
Make excessive noise

Book your next deep tissue massage appointment in Glenarden with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Glenarden in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

A deep tissue massage can work on specific muscles or areas in the body where you’re prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle. Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Glenarden. Prices range between $130 and $160 on Fresha.

It’s all green lights now. Time to go to your Glenarden massage appointment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.

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