Bästa Fitness & Recovery nära mig i Leadgate, Omkring England

Always an enjoyable session with Emma, not only does she push you to achieve greater goals in your fitness, she ensures this is executed in a safe way and safe environment. Always an interesting session week in, week out, which makes is thoroughly enjoyable- thank you Emma

Paul K.

20 Jul 2024

Never had a workout like that in all 46 years on this planet, absolutely fantastic, you get out what you put into it. I am clueless when it comes to fitness and working out certain muscle groups etc, Emma gives you a personalised assessment of where you are, and where you want to go, and tailors the training around meeting those goals. I am looking forward to the process, and making the changes to my lifestyle accordingly.

James G.

6 Oct 2021

When you're not feeling very well or you have aches and pains, boxing with Emma is always the best, I feel better in every sense as boxing with her and the ladies is a great in every way.

Jane p.

30 May 2025

I've just been to Emma for my regular sports massage today. I classify Emma as a friend, therapist as well as my sports massagist. She not only helps my old tired body but in 55 minutes she listens to me intentatively about my personal issues and sometimes even helps me find solutions without even realising it. She is fantastic at what she does and she makes me feel like a new woman when I walk out in body and mind! I would not go to anyone else! Thank you so much for what you do and what you don't realise you do 😃

Teresa B.

30 May 2025

Ok today's kettles was hard, my poor body well the lower half is like damn that was hard. But the benefits will come soon.

Jane p.

28 May 2025

My hips are screaming at me but also saying thank you! These classes definitely help the pain lessen over time and bring back my mobility to where it was before.

Jane p.

27 May 2025

2 weeks away I'm gonna feel the aches and pain in the morning. As usual great class with great people 😃

Jane p.

23 May 2025

Excellent! Been in agony all week with my back and an hour with Emma leave more relaxed and I’m absolutely certain it will sort it !

Helen E.

22 May 2025

Emma is 1 in million, shes dedicated to helping improve people's lives either through exercise or massage but also taking time to enjoy the simple things in life, thank you for such a fun kettle bells class. And yes I think we all worked hard tonight too 😜

Jane p.

21 May 2025

Great spin session, Emma you really like to work us hard. My poor little legs are like jelly.

Jane p.

20 May 2025

This mornings class was definitely needed. Was feeling under the weather but now feel great, maybe a bit sore after the exercises Emma had us doing, but definitely feeling better for it.

Jane p.

20 May 2025

Great class was nice getting back to basics again. Hips are still feeling the lunges and squats and the floor work. But always a pleasure .

Jane p.

7 May 2025

Love the new songs, still not sure about going backwards but will try anyway. Great class

Jane p.

6 May 2025

My shoulders and biceps are burning was a great back to basics class. And unless you point it out to me I don't notice the way my body is working against itself. So thank you and I will try harder to make sure all my movements are the correct movements.

Jane p.

6 May 2025

Absolutely love the boxing class, great workout and lots of banter

Jane p.

2 May 2025

Lots of laughter as well as hard sweat. Great session.

Jane p.

30 Apr 2025

Some cracking tracks tonight, great workout.

Jane p.

29 Apr 2025

Feels like forever since I had a class. But was very good to be back, doing what I love. A whole body workout exactly what I needed.

Jane p.

29 Apr 2025

It was great to be back at spin, will definitely ache later though 😄

Jane p.

26 Apr 2025

Very impressed with Emma’s knowledge and felt great results with my back immediately. I’ve suffered with back pain for 15 years, the sports massage has really helped. Highly recommend.

Craig H.

24 Apr 2025

Always great fun doing kettle bells. Not on top form at the moment but that doesn't stop me. But definitely feeling the burn in my glutes and thighs.

Jane p.

23 Apr 2025

10 of 10 as always, have missed me classes and I know I'm gonna be a bit sore tomorrow, but definitely worth it. It was nice doing the circuits again.

Jane p.

16 Apr 2025

Best massage therapist! Wouldn’t go anywhere else

Helen E.

4 Apr 2025

Great spin as always the last song was a bit of challenge but I got there

Jane p.

1 Apr 2025

Loved today's session, and yeah I'm gonna miss the classes while I'm away. But will have something to look forward too while away also.

Jane p.

1 Apr 2025

My arms are always killing after boxing, but I'm always having fun in the class.

Jane p.

28 Mar 2025

Can already feel the burn in my hips. Love it when you change it up in kettle bells .

Jane p.

26 Mar 2025

Another full body workout, hitting all the right spots. But I especially like the hip and leg exercises as they are my trouble areas.

Jane p.

25 Mar 2025

Just a small group today, however Emma had arranged an intensive, interesting and fun session as usual. It was good to have some individual guidance and support on general fitness issues. It was also nice to have a good chat with my fellow classmate, Hugo and Emma. Thanks Emma

Great class today. Fitness, social and fun all in one