Best Fitness & Recovery near me in Durham, United Kingdom

As always Deb quickly gets to the root cause of a problem, takes a holistic approach which has worked for a previous injury whether nothing else did. I’m sure this new issue will resolve just as well, so heading off with some exercises to start the first step in recovery. 😊

Jeanette W.

Mar 30, 2023

Nathan’s knowledge, expertise and understanding whilst treating my son has not only helped Zack’s symptoms but has given Zack helpful rehab and confidence to return to sport after injury. Thanks so much Nathan 👍

Victoria S.

May 17, 2026

First Appointment with her and was listened too well and felt at ease striaght away. Some very helpful exercises and tips given.

Claire G.

Apr 1, 2026

Fabulous treatment with Nathan, who solved my neck/shoulder issue with firm but very successful treatment. I have a good clear exercise plan to follow. Thank you! Highly recommended!!

Fiona S.

Jan 8, 2026

I had my issue assessed and given good treatment and exercises to eleviate my issue.

John J.

Dec 16, 2025

Charlie was excellent. Very caring and extremely thorough. Provided me with relevant information and follow up exercises.

David M.

Nov 19, 2025

Great first appointment with Mark, I felt at ease and listened to. All options were explored to what could be causing my issue, great treatment given and follow up plan with easy to manage exercises. The whole practice makes you feel at ease to the lovely receptionist Lucy to the calming atmosphere of the treatment room. Would highly recommend.

Nikki H.

Feb 20, 2025

First class (as ever). Mark’s physio sessions have made a huge difference, and my right heel now feels well on the way to a full recovery!

David J.

Feb 6, 2025

Mark looked after my 1st knee replacement rehab last November & today we started on the 2nd his knowledge of getting post surgery dormant muscles to trigger & commence working again is second to none tremendous results after our session

Martin H.

Oct 4, 2024

I honestly can’t thank the Taylored Fit team enough, especially Maeve who is a miracle worker. I went there as a last resort after a viral rash on my legs left me in pain. I now incorporate my sports massage therapy into my recovery and it’s worth its weight in gold. Can’t say enough good things about this place, I wish I discovered it much sooner.

Jackie W.

Sep 25, 2024

I’ve been suffering with my lower back for some time, Vicky listened and interpreted this into treatment. Not too much to have a major flare up and enough to aid my recovery. Cranial work is exactly what I needed along with tlc. It’s exactly what I got. I so appreciate the treatment and care I consistently get. Thank you. xx

Liz K.

Jun 3, 2024

Great session. I've had around 2 months of physio with Mark now and I haven't had a bad episode with my back in this time. I'm managing to do more and suffer less (housework, DIY, cardio). I can feel the exercises strengthening my back, it's the best it's felt in years. Thank you!

Zoe J.

Mar 5, 2024

Excellent appointment with Brit. True professional (although wouldn’t expect anything else from Taylored Fit). Explained everything so well, thorough examination and offered exercises to do at home. Lovely manner! Thank you Brit!

Jackie W.

Dec 16, 2023

As always a great session with Mark. Next appointment booked thanks to all those wonderful people on reception. I’m so thankful I found Taylored Fit Physio. It’s such a gem in a quiet corner of Durham.

Fantastic as always … checking in to make sure I am doing everything right to get back to fitness and trying alternative methods to support my recovery 👍

Nathan assessed my injury and explained what exercises would be appropriate to enable a recovery.

Nathan was really good explaining my diagnosis and providing exercises to aid recovery.

Excellent. Injury thoroughly investigated. Treatment really helped and clear guidance on managing condition and treatment and exercises to maximise recovery.

Great, Nathan was friendly and professional. He answered all of the questions that I had about returning to the gym and provided me with a series of exercises.

Jodie is very friendly and approachable and has a vast knowledge and expertise in what she does.Since visiting Jodie my injury has improved immensely with her deep massage and ultrasound therapies and exercises and I feel I am on the road to recovery.Thanks again.

Another great appointment with Mark. As my knee improves, he is encouraging me to do more exercises at home. Because he is so good at showing me what to do and explaining what I should feel when doing the exercises I am diligently following his exercise plan. Surprise surprise it works - Mark's magic hands and exercise plan are achieving the goal of a straight, strong leg and knee. Thank you Mark!!

Excellent.Diagnosed problem. Given clear instructions on exercises to do, time frame for recovery. Thank you

Excellent consultation with Lyndsey for my aching lower back. She gave me a full assessment, some gentle manipulation and advice on exercises to aid my recovery. It’s a very welcoming and well equipped centre. All the Covid precautions were taken and I felt very safe. Highly recommended.

Approachable, professional, pleasant and friendly. I felt as if he had pinpointed my problem and suggested exercises to treat the problem,

I’d been in pain for 3 weeks after injuring my back during a workout, Debbie came highly recommended to me and she did not disappoint! She saw the problem by just looking at me and within less than 30 minutes I walked out of there pain free. I can’t thank her enough she’s worth her weight in gold. Thanks again Debbie

Charlie, explained what I had done. She gave me good advice and an exercise plan to follow. This worked! I would highly recommend her. Many thanks

Continuing to mobilise much better. Thanks for the treatment and exercise plan.

Compassionate and considered treatment. Thanks for helping my recovery along.

Thorough examination. Good explanations . Exercises given and practiced. Very pleasant and approachable Physio . Thank you

Good experience, professional assessment, ultrasound treatment and suggested exercises.