Best Fitness & Recovery near me in Steenberg Estate, Cape Town

My experience with Izzy has been wonderful from the start. She was so patient dealing with my initial enquiries, and took the time to answer all my questions in detail. Izzy has done the training required to learn the science behind the treatments she offers, and has a thorough understanding of their impact on the body as well as the achievable outcomes. She is kind, warm, caring and always positive during appointments. You can really tell she cares about each one of her clients and is genuinely invested in working with them to achieve their goals. I am so grateful to have found her ☺️

Mar 6, 2026

Relaxing time, good for the soul

Jun 2, 2026

Always a good sesh :-)

May 4, 2026

Such a calming space. Izzy is so knowledgeable and has such a gentle approach and genuine commitment to each client..

Apr 30, 2026

Izzy is amazing and knowledgeable, she listens tentiatvely and provides good advice. Love her energy :-)

Apr 22, 2026

Love my sessions!

Apr 10, 2026

Always amazing!

Apr 1, 2026

My sessions with Izzy have come to an end. I was pleasantly surprised to see the difference the treatments have made when comparing before and after photographs. The RF sessions significantly improved the appearance of the 12 year old stretch marks on my abdomen from pregnancy. They are noticeably tighter, less indented and don’t look as white/silvery. My skin laxity has also improved considerably. I had EMS sessions to help switch on my ‘lazy’ upper glutes. I’ve definitely felt the difference in the way my glutes are engaging and noticed a very unexpected improvement in my posture.

Mar 17, 2026

My 12 year old son, Zac, tagged along to my appointment today. Izzy was so accomodating of him with her consistently open, warm, friendly and caring attitude. When we jumped in the car to leave, Zac commented that he felt Izzy was a ‘200 out of 10’ when it comes to kindness 😍.

Mar 16, 2026

Another fantastic appointment with Izzy. I’ve seen Izzy around four times a week for a three week period. She has been reliable and consistent for all my appointments - she has never been late or made any unexpected last minute changes to my appointment times.

Mar 14, 2026

I am always so appreciative of our chats. Izzy has a special way of making my day feel brighter and more cheerful.

Mar 11, 2026

Thank you for figuring out the most efficient way to do my treatments in the time we had. I really appreciate how flexible and accomodating you’ve been.

Mar 4, 2026

Always the best experience!

Oct 13, 2025

Always the best experience. Thanks so much Izel!

Sep 10, 2025

Izelke is the best! So warm, welcoming and knowledgeable. Her treatment space is a sanctuary and I love my time there.

Aug 12, 2025

Loved my experience. Relaxing and enjoyable. Will be back. x

Jul 24, 2025

Great service with a friendly smile

Jan 10, 2025

Happy with my slimming. The ems feels so weird to begin with but after a few minutes it feels like I'm doing sit-ups in the gym.

Jul 6, 2025

My facial was incredibly relaxing and Izzy’s knowledge on why my skin is sensitive really helped ! Thank you.

Jun 27, 2026

This has been a life-changing experience for me. From not being able to reduce my weight to being able to do just that and to manage my eating habits. I will recommend Izelke's Sculpt and Glow Studio to anyone who is serious about loosing weight.

Jun 23, 2026

Excellent

Jun 4, 2026

Always excellent

Jun 3, 2026

Exceptional

Jun 2, 2026

Had a great session today... Catching up on holiday talk🥰 I can see the difference I can feel the difference, before and after pictures, x12 20min RF sessions over 4 weeks and and I'm down 6cm mid abdomen and under belly button 8cm. I'm so happy such a confidence boost... You're the best you Rock and of coz Our Kitty cat had some rapid growth... Mystic 😻 is growing beautifully my favourite floofy 🥰

Jan 6, 2026

My skin looks great and refeshed after microneedling, Jelly Mask and LED Green light. Ilze is an amazing therapist, very patient, profressional, super efficient. She takes the time to explain every step and checks in with you to make sure you're comfortable. Was an amazing morning, felt like I had a Spa day

Dec 6, 2025

2nd session was amazing, again very reassuring, very polite, explains again if you need to know.... It's a pain free process, she listens to my🥴 venting and how my day went there's just always something to talk about,,, and of coz I got a Free bottle of EAD Tissue oil🥰 it's amazing it doesn't stick to my clothes, it doesn't make me sweat either it's not as heavy and thick as bio oil. Thank you so much for your awesome service, and YESSss we have kitty kisses everytime I come for a session which is a bonus 😻🥰😺

Nov 26, 2025

Consultation was very informative, Very welcoming, very reassuring, well explained and comforting, great advice, she made me feel like myself again and confident before even starting any sessions. This gave me even more motivation going thru with this whole lipo laser process.. I'm grateful, women to women I could speak comfortably about something personal that's effecting me that could be the cause of my weigh gain... She's so sweet and so subtle and you know what!!? I got a BONUS coz her kitten😻 came to great me the most adorable floofy EVER!!! Only cat people will understand 😂🥰

Nov 18, 2025

Once again I am beyond happy with my treatment. The LED therapy session was rejuvenating and relaxing. Izzy is a talented and wonderful therapist, I will happily be returning 😊

Oct 15, 2025

Had the most relaxing hydrating jelly mask facial at Izelke Sculpt & Glow Studio! My skin felt so refreshed, dewy, and glowing afterwards. The space is calm and beautiful, and the whole experience was pure bliss. Can’t wait to go back! 💆‍♀️✨

Oct 14, 2025

Very impressed with Izelke's knowledge and enthusiasm to answer and help you. Thank you 😊

Oct 10, 2025