Melhor condicionamento físico e recuperação perto de mim em South Lyon

Mark approaches training uniquely for each individual client - he does not take a “cookie cutter” / “one-size fits all” approach. I credit Mark and his unique tailoring of each of our sessions to my solid progress in strength, flexibility and stability. And I am continuing to increase in all of these aspects, too. Thanks, Mark - I couldn’t have achieved this level of fitness without you!!!

Janice G.

20 de mai. de 2024

I've had an outstanding experience with Mark, my PT, for over a year now. Their dedication, expertise, and tailored workout plans have significantly improved my fitness levels. I highly recommend them for anyone seeking a supportive, effective and safe fitness journey.

Jeremy J.

22 de jan. de 2024

I started training a month ago, and despite my busy work schedule, Mark makes sure we donot miss a session. Thank you for being a genuinely caring Coach.

Maryam K.

5 de mar. de 2026

Tough but good workout! I’m starting to see how much more I can do thanks to Mark!

Camille Q.

11 de mai. de 2024

Great workout! Glad I finally got my step

Camille Q.

8 de mai. de 2024

Great workout! I’m feeling better everyday. The key is consistency

Camille Q.

3 de mai. de 2024

Mark consistently goes above and beyond to help you (the client) achieve your goals training-wise, while providing thoughtful guidance on fresh and healthy foods and nutrition that can help you to enhance those goals.

Janice G.

1 de abr. de 2024

Always a great workout with Mark. He keeps you on your toes!

Camille Q.

8 de mar. de 2024

Through our session work and exercise schedule, Mark is getting me to a point of increased stability, flexibility and mobility all while successfully addressing lingering issues from old injuries.

Janice G.

23 de dez. de 2023

Another great workout even though I was layer!

Camille Q.

20 de out. de 2023

I have been training with Mark for a little over 2 years and have been very pleased from the beginning with Mark's customized approach to help me to improve my flexibility, mobility, stability and strength. I'm very happy with the results achieved and the continued improvements. Thanks, Mark!

Janice G.

27 de jul. de 2023

I admire Mark's commitment to "continuous learning", which is a significant benefit to me as his client in that he has depth of insight into the exercises that will best help me to achieve my goals of mobility, flexibility, and strength.

Janice G.

9 de mar. de 2023

Mark tailors the exercises in each session and pushes me - in a positive and encouraging way - so that I am constantly continuing to make progress. Also, the "homework" that Mark gives me in between sessions stretches me, and increases both my core strength and stability :) I highly recommend Mark and his skill and experience as a trainer.

Janice G.

14 de fev. de 2023

Mark is very cognizant of easing a client back into exercising after a few weeks down time due to illness. I greatly appreciate Mark's experience, guidance, and encouragement to get me back in shape and into my fitness routine.

Janice G.

20 de jan. de 2022

Knowledgeable

Saundra H.

7 de abr. de 2026

I’m getting better! No more hip pain thanks to Mark!

Camille Q.

23 de mai. de 2024

Great session for the mind and body

Camille Q.

16 de abr. de 2024

Great session! I’m getting better everyday!

Camille Q.

9 de abr. de 2024

Besides helping me to increase my flexibility, mobility and stability, Mark is also getting me to a better place with my endurance. I am amazed at the progress that I have made with Mark's coaching. Two thumbs up!!

Janice G.

11 de mar. de 2024

Each session is a game changer

Camille Q.

1 de fev. de 2024

Great session! Looking forward to the next one!!

Camille Q.

31 de dez. de 2023

It was just what I needed!! Great session

Camille Q.

19 de nov. de 2023

Mark jumped right in with exercises. He also checked out my husband’s abilities. Surprisingly he did better than I expected. Mark feels I’m ready for the next level of competency in my workouts and can do more. I will continue to add more to my workouts besides the 1/2 hour workout.

Excellent workout. New exercises to add to prior ones. Discussions were helpful. A new day!

Mark understood I wasn't feeling well so we did a few light exercises. He gave me a wealth of information regarding food, exercise, etc.

Mark is on time, always cheerful, ready to work & totally spends the hour focused on my workout, my health and my future. I do appreciate his knowledge & expertise on better training and nutrition.

I know Mark wants me to succeed. He’s patient & determined to help me be the best I can be. I am a 74 year old woman who is just starting to take exercise seriously. Never played in sports, dabbled in yoga and swimming but never ongoing or a part of my life. Fortunately for me I am relatively healthy and capable of doing the exercises and food plan Mark is offering. He may get frustrated with my lack of progress but I am not giving up. Mark is the great support system that I need to succeed to reach my goals.

Mark revisits prior exercises to make sure I am doing them correctly and adds new ones. I aways feel energized after a workout. It's slow going but I feel I am gaining more stability everyday.

Mark is ramping up my workout and that's okay. I feel like I am getting stronger and wiser as I continue my exercises. Mark is good about being patient while still having expectations.

It was a good workout. Mark is patient. I’m starting at 101 so may take awhile. I appreciate all of his information on food-muscles, exercise.etc.