Best Fitness & Recovery near me in Baltic Triangle, Liverpool

Very good coach and professional training

Dec 19, 2025

Meesha, makes you feel welcome and identifies the problem areas of your body.

Apr 10, 2026

Been seeing Jenny for years and nobody comes close to the attention to detail she delivers. She is very knowledgeable in her field and is happy to talk through her thinking and explain her process. It is always a nice chill experience, within a friendly and welcoming environment. A highly recommended service for whatever ails you. You'll come away feeling better, and for longer term issues you will have someone willing to help you take any further steps.

Mar 26, 2026

Amazing. Couldn't recommend more!

Mar 17, 2026

Best and most trustworthy 🫶🏽

Mar 4, 2026

The best!!

Feb 10, 2026

👍🏼

Sep 19, 2025

Good

Sep 12, 2025

Шикарно провели тренировку

Aug 29, 2025

Always leave feeling like I've made progress, everything is explained and demonstrated, I've moved like I've never moved before!

Aug 22, 2025

👍🏼

Aug 12, 2025

👍

Jul 29, 2025

Great team been going for nearly a year now !

Jun 24, 2025

Great coaches

May 27, 2025

Great coach! Continuous improvements being made week after week. Small adjustments to form, coaching on correct techniques and providing me with confidence to perform different movements and lifts to keep me improving in my sessions with Byron and those in the gym on my own. Assistance and support in learning and identifying the elements that are helping me to progress and those holding me back. Each session is bespoke to help me achieve my own personal goals with the recognition that these change over time and training is also updated to reflect this. Throughly enjoying my training now!

May 22, 2025

We both myself & my son can't thank Byron enough for the help he's given my son Kyle. Not long ago my son couldn't walk less than a 10 minute walk from the train station to Unit7 without getting out of breath having to sit down at least 4 to 5 times before arriving the gym. The present moment only 7 months forward my son yesterday smashed his session outside with Byron pushing Kyle to his limits till he had nothing left in the tank. Was totally in shock that my son did 5 sets different exercises one after the other in each set, the strength stamminer & confidence in my son thanks to Byron...

May 21, 2025

Power 360 is amazing! Byron is a legend. Ive been training this year to go on a 100k hike in Scotland - Loved every minute but the steep downs really took its toll on my right knee... Byron has miraculously rehabilitated me with a mix of sports massage & exercises and BOOM, I'm back to brilliant. Cheers Byron - you are a legend.

May 20, 2025

These sessions have enabled me to keep active and continue with all the outdoor activities I love ...

Jul 29, 2026

very, very good professional kind understanding cannot get better

Jun 24, 2026

Always feel amazing after visiting Meesh. Atmosphere is friendly, relaxing and she has such a gorgeous confidence when chatting through what you need. 10/10 would highly recommend

Jun 22, 2026

No better knowledge from an individual. Will fight anyone who disagrees

Jun 10, 2026

Brilliant , didnt know how much needed a muscle refresh ,,,

May 13, 2026

Amazing!

Apr 29, 2026

Had a boss time innit

Apr 16, 2026

Amazing!!

Mar 25, 2026

I felt very relaxed and comfortable with Jenny. I shared a lot during my first consultation and I felt safe and confident that she understood my needs and was honest about how she could support me. I have booked two further appointments and feel positive that Jenny can help mw manage my chronic pain.

Mar 19, 2026

Jenny is amazing! She made he feel so welcome and relaxed. This woman knows her stuff! Thanks again.

Jan 28, 2026

Fantastic attention to detail - the very best PT

Jun 11, 2025

I have been desperate to get a really good, deep tissue massage & Byron exceeded expectations - magic! Thank you. See you in 2 weeks

Jun 3, 2025

As always fab session

May 23, 2025