Best Fitness & Recovery near me in Rural England

As always Emma delivers a brilliant class especially as I needed to have some adaptions to some of the exercises, as I'm struggling at the moment. Always offering her support and help, so I can still get a great exercise workout even when not at my best. Thank you Emma

Nov 20, 2024

Never had a workout like that in all 46 years on this planet, absolutely fantastic, you get out what you put into it. I am clueless when it comes to fitness and working out certain muscle groups etc, Emma gives you a personalised assessment of where you are, and where you want to go, and tailors the training around meeting those goals. I am looking forward to the process, and making the changes to my lifestyle accordingly.

Oct 6, 2021

I’ve been seeing Ryan for sports massage therapy for many years and highly recommend him. He has helped me with everything from general maintenance to injuries, getting me to the start line of multiple ultra trail and marathon running events. Ryan is professional, friendly, and very knowledgeable, explaining how the body works and why injuries occur. He provides tailored rehab exercises after each session. My son, a dancer, also sees him and benefits greatly. Excellent service at a very reasonable cost.

Mar 30, 2026

Great session and very thorough follow up advice sent to gym trainer for exercises to strengthen my knee

Sep 30, 2025

Yet another amazing session with Lauren. Each week the exercises are increased in intensity, giving us a suitably challenged workout. Each week we leave in such a better place, both physically and mentally. At the end you feel like you’ve had a spa mini break! Thank you Lauren , we cannot wait for our next 2:1 session .

Aug 28, 2025

Very nice and easy to talk to, explains what she's doing , had a very good sports massage, gave exercises for rehab

Jul 28, 2025

If I’m honest I went in a little sceptical about how I would benefit from a sports massage. How wrong I could of been Caitlin is extremely knowledgeable about not only the benefits of sports massage but more importantly how concentrating on areas I was suffering in could help and improve my regular training. I would definitely recommend a rest day after a sports massage but I was surprised how much better I felt during my next workout. I would definitely recommend having a sports massage every couple of weeks during regular training and Visor P&R has made a real difference to how I feel.

Jun 24, 2025

Another full body workout, hitting all the right spots. But I especially like the hip and leg exercises as they are my trouble areas.

Mar 25, 2025

Lizzie was awesome. She hit all the right spot's! Highly recommend and a great gym also. It's a shame we are going home to NZ.

Jul 4, 2026

Very useful advice and new exercises from Josh. A positive experience as ever

Jun 5, 2026

Had my first ever sports massage with Lizzie after 3 years of training and I’m amazed by the difference. I’ve had pain from the side of my breast into my armpit for over 2 years and was always told it was hormonal. Lizzie worked on my lats and armpit, releasing knots and tension I didn’t even know I had. On the drive home I checked the area and felt zero pain for the first time in years. I’m honestly emotional… thank you so much, Lizzie. You’re amazing at what you do and I can’t recommend you enough!

May 11, 2026

Josh was lovely, definitely would go again. Gave me really good exercises to help with my shoulder.

May 2, 2026

I had a really positive experience at my appointment. Ryan was friendly, knowledgeable, and took the time to properly understand my issue. Everything was explained clearly, and I left feeling reassured and confident about a recovery plan. Would definitely recommend!

May 1, 2026

I thought I was going to Ryan for just a sports massage but I got so much more information and help than anticipated. He is extremely professional and makes you feel at ease within minutes. He got right to the point about my body niggles and tested what they could be. He then gave me achievable physio exercises to do at home taking into consideration my work / life schedule. I really liked and appreciated his multi-skilled approach using soft tissue massage and sports massage as well as the physio exercises to help ease my pains. Can’t recommend Ryan enough for any body niggles you may have.

Apr 23, 2026

Great introduction to working out in a gym with lots of good tips and knowledge passed on

Apr 16, 2026

The session was booked for my daughter and she enjoyed every minute of it. Racheal was very friendly and understanding. My daughter feels more confident and motivated to continue with her exercises.

Mar 23, 2026

Was easily booked in for consultation when I enquired about appointment availability. Had a cyst removal done at that same appointment, which was very convenient for me time wise, and a relief to have such a prompt solution to a nagging issue. Pain free removal and recovery. Thoroughly impressed with the whole experience from initial contact to final / follow up appointment for suture removal. Thank you!

Dec 29, 2025

I have completed a 6 week strength course with Shona. It has been a great experience. Shona is passionate about strength training as you age. She is so knowledgeable inspiring and encouraging. Finding ways if you can’t do a certain exercise. I now feel brave enough to go the gym to do it on my own. I was able to lift more push more by the end than I thought I was capable of. It has been brilliant. I shall miss this class but will continue with it. Thank you Shona for giving me the courage to try. You are an inspiration.

Dec 18, 2025

Absolutely loving my sessions with Tara who has knowledge and kindness in abundance, feel very lucky to have found her and their beautiful space (and with Mae training her client there too makes for a lovely atmosphere)

Jul 10, 2026

Excellent! It was my first session and Mae was great, very supportive and encouraging, especially surrounding the exercises which needed to be occasionally adapted for a health need. Already looking forward to my next session. 😊

Jul 8, 2026

Pre ultra and post ultra race recovery has kept me feeling in good shape thanks to Jackie

Jul 6, 2026

The loveliest PT around…she makes a frumpy, wobbly 47 year old feel good about herself and exercise - no judgment! I am stronger after every visit and I leave with a spring in my step! Thanks God I found her. Georgie

Jul 1, 2026

Jackie is brilliant. I feel rejuvenated after her sports massage. She really finds those painful areas and works on them so that I can move again smoothly and continue all the exercise activities I love.

May 20, 2026

Always walk away from my sessions with Rachel feeling renewed! When I injured my calf last year, the sessions with Rach helped my recovery, often with immediate noticeable improvement in the discomfort and pain

Apr 10, 2026

excellent sports and injury recovery massage, with amazing knowledge

Mar 26, 2026

I’ve seen her a few times now and she’s genuinely excellent at what she does. She always takes the time to really understand what’s going on before starting the treatment, especially with my long-standing injuries. Nothing ever feels rushed or routine — she listens carefully and focuses on the exact areas that need attention each session. Her knowledge, technique, and attention to detail have made a noticeable difference to my mobility and overall recovery. I always leave feeling looser, more balanced, and confident that my ongoing issues are being properly managed. Highly recommend.

Feb 18, 2026

I’ve been going to Body and Soul for over a year and can honestly say Chloe has been fantastic. I’m thoroughly impressed by her professionalism, skill, and care received throughout the entire experience. From the moment I arrived, the environment was calm, welcoming, and clearly designed to promote relaxation and recovery. Chloe always takes the time to conduct a brief consultation, asking thoughtful questions about areas of tension, and areas that are bothering me. My massage is then tailored specifically to my needs, with a perfect balance of deep tissue work. Would definitely recommend.

Feb 16, 2026

Zizzi is such a lovely person. Over and above the brilliant massage experience that she offers, is her care of the whole person, body and soul. And we can have such a laugh too! Great complete workout!

Jan 30, 2026

I love classes with Lauren. Every exercise is targeted towards your goals, respecting your ability whilst always challenging you. I always leave feeling invigorated AND relaxed at the same time! Highly recommend.

Jan 15, 2026

Excellent as usual. I was in permanent pain until I went to body and soul. With the massage, advice and exercises that Chloe gave me I only have to attend for top up massages. Thanks for everything!!

Jan 7, 2026