Najlepsze sauny na podczerwień w pobliżu w Woodlands, Glasgow

This is my third visit and I am sure there will be many more. I chose to combine my stretch with a session of contrast therapy so I got to chill out in the sauna after my stretch. I felt very relaxed when I left. The staff are really friendly and knowledgeable. Everyone should give this place a try.

Kenneth C.

20 Aug 2025

The ice bath and saunas are excellent! The saunas did seem to trip off with about 15mins of the booking to go and wasn't fixed by the time we left, also they really need to get some sort of mats down in the changing areas. Those tiles are extremely slippy when wet! Especially when coming out the shower

Andrew G.

3 Aug 2025

Staff are really friendly and felt put at ease. Have booked for 2nd session and sauna next time:)

Stacey J.

29 Jun 2025

First time doing combination therapy and left feeling relaxed and energised. Staff were welcoming and the atmosphere was very relaxed. There are three plunge pools with different temperature. The ‘warmest’ is 7 degrees and the coldest is 3 degrees. I only went in the 7 degree one and it was pretty cold but managed to get in without too much grimacing and when I was in I got used to it quite quickly. Was very nice to be able to go straight into the sauna after, which was clean, well lit and a perfect temperature to sit in for a good while without feeling too hot.

Danielle G.

17 Jun 2025

We both really enjoyed our stretches and the sauna and plunge afterwards cemented the relaxed vibes. Good value for money when you book both sessions together. Thank you!

Hannah G.

12 Apr 2025

First time visiting and do not think it will be the last. The therapist was very knowledgable and attentive to my needs throughout the treatment, making sure I remained pain free. Enjoyed being able to attend as a couple and after the stretch enjoyed the contrast sauna and plunge therapy together. Lovely experience

Jackie W.

6 Apr 2025

I feel rejuvenated Looser More relaxed, mentally as well as physically. An improved me. The stretching was phenomenal and felt totally relaxed in the therapist's hands. The sauna / plunge pool was a great addition to an already great treatment. I will make this a part of my self help routine. Thank you

Barney G.

28 Mar 2025

Amazing as always!!!

Mohammed R.

12 Oct 2025

Great as always the staff are amazing I came away feeling relaxed and refreshed, thank you!

Caitlin H.

10 Oct 2025

Follow-up appointment. I was aware of a few improvements in movement from my first appointment and this is very encouraging.

Elizabeth M.

5 Oct 2025

as always, my experience at stretched was amazing, i have MS & i find these sessions to be therapeutic & i always feel so much better, thank you 🙂

Lorna D.

2 Oct 2025

Staff incredibly friendly and helpful. Will be going back!

Liam G.

26 Sep 2025

Lovley staff and great stretch 🙂

Kim C.

26 Sep 2025

Great experience! Staff really friendly and welcoming. Amazing facilities- definitely recommend

Jonny B.

25 Sep 2025

Feeling such a difference after this afternoon's visit. Thank you

Danny G.

23 Sep 2025

It was my first visit. Really felt the difference and it was so relaxing. I will get back for another visit.

Jenny O.

19 Sep 2025

Exactly what I needed, will be back.

Michelle S.

16 Sep 2025

It was my first time here and Mitchie was very pleasant and made me feel at ease. My neck pain has almost disappeared and my posture has improved as I am more aware of my problem/tight muscles. Thank you so much. I look forward to my next visit

Mary F.

16 Sep 2025

Loved my first visit fe

Siobhan G.

15 Sep 2025

What an amazing experience! So pleased with the service I had from Sara! The infrared sauna and cold therapy was a great addition too. Can't wait to visit again.

Fantastic experience for us both - really enjoyed the session and both therapists so knowledgeable about the body and various aspects to stretching. Lovely venue and the infrared sauna and cold plunge were fantastic in the basement. Would thoroughly recommend as felt amazing afterwards

The stretch was fabulous. Not so sure about the sauna and plunge. Cold water is very shallow so you have to crouch in. Sauna felt very crowded with 5 of us in there.

Service was excellent. Ice baths and sauna were top notch. Only issue was with the lockers not locking properly but due to the quietness it wasn’t too bad

Fantastic experience. The stretching was therapeutic and relaxing, and the sauna and plunge pools were invigorating!

First visit and will definitely return. Premises are lovely. Changing room and shower area is super. Nice hot shower. The therapist was excellent. Very professional and a great stretched session. I liked the fact that she let me talk or not talk? Sometimes with treatments the therapist just wants to talk. Not this one which is perfect for me. Sometimes you just want peace and quiet and be able to enjoy the experience. I also used the sauna and cold bath. Super.

I enjoyed my experience emmie who stretched me was really informative which I liked.only down side was the water was frozen (which I get it is cold water therapy) but maybe good to have a less cold option for people apart from that I loved the sauna will defo be back in future z

Really wonderful! Excellent sauna and cold plunge facilities.

Fantastic! Claudia got me in without issue regardless of the day having limited hours. Coldbath was perfect temperature! Clean facilities. Salon quality products for post-coldbath/sauna shower was a bonus!!

Having had a 25 minute stretch session and 55 minutes of infra red sauna and cold plunge I feel AMAZING 🤩 will definitely be back 👍🏻💕