Najlepsze spa i sauny w mojej okolicy – The Hampdens, Norwich

Been wanting to start regular microneedling for a while, this was a really relaxing experience overall with time to enjoy a facemask at the end, will be making sure I get it done every month, can already see and feel a difference and skin is glowing! Thanks Andrew!

Fiona J.

3 cze 2025

Fiona fitted me in last minute on the bank holiday which was very appreciated. Amazing massage! She was obviously very knowledgeable and experienced which was great as she could effectively target the areas that I've had long term aches and stiffness in. Would definitely recommend!

Miss G.

5 kwi 2026

Thank you so much. The difference in how my body feels walking in and walking out is unbelievable. I can often feel anxious about stuff like massages - Fiona made me feel instantly at ease. Will definitely be returning.

Tess C.

21 lip 2025

Andy did an amazing skin peel for me. The difference was instant and something I had been cautious to undertake as I wanted a skilled professional to deliver the service and Andy was both of these. I have suffered with acne rosacea for many years, however after my skin peel my pours are less visible, my active acne has reduced and my rosacea has begun to calm down after two treatments! I’m delighted with the wonderful service and aftercare advice I have been provided with as well as a first class service.

Sarah B.

1 lip 2025

Had a great sports massage with Fiona and my back already feels so much better. Thank you!

Amy W.

23 kwi 2025

B12 and biotin injections have been life changing! Finally waking up feeling energised and have the energy to complete the day! I can feel when I am due my top up! Excellent care and amazing results

Fiona J.

17 mar 2025

I've been seeing Fiona for a number of years. Initially we were trying to help me meet a specific exercise goal by improving my mobility, but since then she's continued to help me address regular niggles as well as rehabilitating some longer-term injuries. I always feel better and move more freely after I've visited her for a massage. It's always a pleasure to see her and my husband has now also started having appointments to help with his back pain.

Fran R.

11 wrz 2024

I have had Botox plenty of times before but never with the level of detail in the consultation that I got with Andrew, I also thought his needling was remarkable, almost painless and clearly very experienced. Great results and a lovely welcoming facility. I’ll be back!

Fiona J.

19 sie 2024

I have had three sessions with Fiona, allways leave with more mobility, Fiona is very good at explaining what she is doing and why, the sessions are allways relaxed apart from when a tight knot is found, Valkyrie was recommended to me and I recommend them to you👍

Amazing massage from Fiona! Intense and focused on loosening up target areas, but also very relaxing. Fiona is very friendly and professional and quickly put me at ease. Definitely recommended!

Fiona was amazing! Incredibly knowledgeable and her expertise really shone through in her treatment. I'll be returning for sure :-)

As always Fiona squeezed me in at last minute and has made my aches and pains go away!

This young lady is so professional, knowledgeable and approachable. She explains everything she is doing and why and then sends an exercise plan to help mobility. I intend to have a monthly visit with her, to keep myself as mobile as possible in my old age😀!

very professional and nice, highly recommended ☺️

Friendly, professional and very beneficial thank you! 😃

very professional, highly recommended 🏆🏆🏆

Brilliant, Fiona is lovely and as a fellow PT and sports therapist it’s great to find go to someone I can trust and I feel so much better after each session 😊

Extremely professional, knowledgeable and good at her job. Friendly , made me feel at ease. Aches and pains very diminished by the end of session. Will be booking on a regular basis.

Always a wonderful visit to see Fiona. Every time I leave, it’s like I have a new body after the massage! Welcoming and friendly, can not recommend enough!

Fiona is great, really thorough and listens well.

Perfect

Wow. I’ve had a long term painful problem which was exacerbated two weeks ago playing sport. One session with Fiona and the pain has reduced more significantly than I thought possible. I can’t with for more sessions to get this completely sorted. Fiona is incredible. I’m so grateful.

Excellent thank-you!

An excellent deep tissue massage. Fiona's knowledge is second to none, she was very informative on the best exercises I could do to to alleviate my shoulder pain. The treatment room and gym area is very impressive. Thanks Fiona, my shoulder felt so much better after my treatment. Bob Williams

Very knowledgeable and professional whilst being friendly and nonjudgmental. Fiona has “fixed” my shoulder and I am confident she will fix my Achilles now. 😁

Fiona is amazing. Very helpful.

A perfectly professional positive experience. Andy made me feel at ease and want through the procedure throughly so I knew what was going to happen being my first time. Andy saw that I was feeling nervous and asked what I was nervous about and explained it all so well so I understood and squashed any worries. Reassured with promise of great aftercare. Thank you so much!!

Professional, adaptable and friendly … fantastic treatment thank you Fiona

Always professional and gives good advice! Helps you to identify your goals and sends exercise/therapy plan online with video links on how to complete the exercise. (Good for me who has a memory like a sieve!) would definitely recommend.

Great, friendly wellcome. Obviously have the knowledge to provide the services they offer to the point of explaining the right service even if it wasn’t the most expensive they offer.