Best Fitness & Recovery near me in Harrogate Bilton Grange, Harrogate

Ruth did such an amazing job. I had a full body massage and a head massage at the end. Before going into the appointment, I had knots in my shoulders and neck which have been there for a long time. Ruth was very careful and soothed the knots very well, and it made me feel so much better. I came out of the massage feeling refreshed and physically relaxed, and my knots subsided ! Thanks so much Ruth! You helped me a lot! I will definitely be coming back! From Cami

Nita S.

17 Dec 2024

Back feels stronger after another great therapy session💪🏻🤩 Highly recommend!

Pintea L.

24 Jul 2025

Miles was fantastic! Met for first time and he really prioritised getting to know me, my concerns and what I wanted from the treatment. He is energetic, super informative and caring. Had a superb back and leg massage that totally left me on cloud 9. I’ll be booking again next month for massage and cupping therapy next!

Vanja S.

3 Jul 2025

The massage was so relaxing. Ruth is so professional, friendly, knowledgeable and I felt so comfortable and my body felt relaxed. I can’t wait for my next one!

Nita S.

15 Dec 2024

Amazing! Great service!

William F.

14 Dec 2024

Just had a therapy massage at MBDC Sports and it was exactly what I needed. Miles was professional, attentive, and worked with great technique. I had some general tension and left feeling refreshed and much more relaxed. 💪🏻Highly recommend.

Pintea L.

30 Jun 2025

Ruth was amazing, it is clear she knows her stuff when it comes to sports massage. She worked so hard on my knots and identified all the areas I had been struggling with… loved it can’t wait for my next one!

Claire B.

4 Dec 2024

Ruth is the best

Paul A.

30 Nov 2024

Awesome

Paul A.

25 Nov 2024

A great first experience with Ruth. She took into account the issues I have with my shoulders and tailored a massage to suit. Looking forward to my next appointment.

Ryan D.

16 Nov 2024

Had my first sports massage with Ruth today, to address stiff legs from running and sore shoulders and lower back. I'd be lying if I said it was enjoyable 😅 but it was very effective and Ruth is lovely and super-friendly so I'll definitely return.

Paul A.

14 Nov 2024

Ruth was so welcoming and quickly puts you at ease. I booked an Indian head massage due to neck pain. After examination Ruth also noted areas of my back where she felt the pain my be coming from so added these in to the treatment. I will be making another appointment soon.

Caroline B.

20 Oct 2024

Amazing massage preparing me for my upcoming Hyrox race! Feel a lot looser and ready to smash a PB!! Highly recommend!!

Nick B.

16 Oct 2024

Amazing!!

charlotte p.

14 Oct 2024

Very relaxing environment and conversation. Ruth balances professionalism with warmth, in a way that helps build trust. The treatment was equally professional - relevant, systematic and appropriately 'firm but not painful'...! This has definitely eased the tension in my neck and shoulders. Many thanks.

Tim N.

11 Oct 2024

Brilliant as always.

Simon E.

12 Sep 2024

Excellent as always.

Andrew B.

10 Sep 2024

Perfect experience everytime. Thanks Ruth

fran a.

2 Sep 2024

It's more than awesome I would recommend Ruth 100% She was sweet, decent, pleasant, and professional Thank you I enjoyed it☺️

Sara B.

31 Aug 2024

One of the best massages I have ever had! Ruth listened to my problem areas and spent time and energy working on those. Firm enough to have great impact but not uncomfortable, could not fault. I am so sad that I don’t live closer for repeat visits. Very friendly and professional. Would recommend without hestitation!

Ems W.

16 Aug 2024

Miles has really helped me out with my mobility and recovery for an up and coming race. He’s incredibly knowledgeable in his field and a true professional. If you’re unsure about having a massage and cupping I would just recommend going for it! 10/10 thanks so much again mate!!

Thoroughly impressed, as always. Miles is knowledgeable, warm, professional, and attentive. He understood my concerns and tailored the session to address my tension and muscle fatigue. His expertise is evident from the start of a session, explaining everything clearly and reassuringly. It was a perfect balance of effective treatment and genuine care. I highly recommend it for anyone needing a proper sports massage.

Visiting Ruth you know you are in safe hands, her knowledge and expertise is .exactly what l need to aid my shoulder recovery. Highly recommend Thank you Ruth

Excellent sports massage, highly recommend to help with recovery, about as good as they get.

Hands down the best massage I’ve had in the UK! Very friendly, would highly recommend

Absolutely incredible!