Best Prenatal Massages near me in Windermere, Durban

A prenatal massage is an adapted form of the Swedish massage that accommodates your change in shape whilst ensuring maximum relaxation. Your massage therapist may ask if you have particular aches and pains you’d like them to try to address during the massage to help relieve any discomfort.

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Prenatal massage relieves back, hip, and leg pain, reduces swelling (oedema), eases sciatic nerve discomfort, reduces anxiety and stress, improves sleep quality, and promotes general relaxation and wellbeing during pregnancy.

In Windermere, you’ll pay anything from ZAR 200 to ZAR 850 for a prenatal massage.

When you go for a conventional massage, you’ll usually lie down on your stomach for some, or all, of the treatment. This isn’t possible when you’re pregnant, so your therapist will use cushions to support your new shape enabling you to lie safely on your side or back. The massage technique will differ slightly, too; rather than applying any deep tissue pressure, your masseuse is likely to use long, sweeping strokes and work on the areas of your body that will benefit the most.

A prenatal massage typically costs between ZAR 200 and ZAR 850 per session. Fresha shows upfront pricing before you book.

Prenatal massages are specially adapted massages for pregnant women, typically involving cushioned support to safely accommodate the body’s changing shape. Prenatal massages can help reduce stress hormones, increase blood circulation, and promote physical and emotional relaxation. They may also help relieve insomnia, neck and back pain, sciatica, headache, and swellings.