Best Sports Massages near me in Marki

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Sports massage is a specialised form of massage therapy designed for athletes and active individuals. It uses a range of techniques: including deep tissue work, stretching, trigger point therapy, and myofascial release, to prepare the body for activity, aid recovery, and treat sports-related injuries.

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Pre-event massage prepares muscles for performance and reduces injury risk. Browse and book sports massage therapists near you who offer pre-event treatment on Fresha.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.