Infrared Sauna Warsaw

Best Infrared Saunas near me in Warsaw, Poland

‎Venues offering Infrared Saunas in Warsaw See map

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Studio Sante City Health Resort

Jagiellońska 55A, 03-301 Warszawa, Poland

+48 22 417 80 90 +48 22 417 80 90 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Żoliborz Sports Centre

Potocka 1, 01-652 Warszawa, Poland

+48 22 832 46 00 +48 22 832 46 00 Call to book

Holispace Instytut Zdrowia i Urody

św. Wincentego 93/5, 03-291 Warszawa, Poland

+48 797 481 006 +48 797 481 006 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Body Wrap

Słowiański Masażysta

al. Prymasa Tysiąclecia 83A/106, 01-242 Warszawa, Poland

+48 794 082 407 +48 794 082 407 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Prenatal Massage

Solimare grota solna & sauna infrared

Mandarynki 12, 02-796 Warszawa, Poland

+48 506 815 888 +48 506 815 888 Call to book

Infrared Sauna

Sauna

Spa Treatments

mymasujemy.pl Massage Warsaw

Lipkowska 6, 04-801 Warszawa, Poland

+48 22 615 33 13 +48 22 615 33 13 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Depilacja Elenis Studio Warszawa

Aleja Rzeczypospolitej 20/u1, 02-972 Warszawa, Poland

+48 666 244 928 +48 666 244 928 Call to book

IPL Skin Rejuvenation

Laser Hair Removal

Mesotherapy

IPL Hair Removal

Val Health&Beauty Spa

Aleksandra Gieysztora 4, 02-999 Warszawa, Poland

+48 511 697 109 +48 511 697 109 Call to book

Couples Massage

Thai Massage

Foot Massage

Prenatal Massage

Studio masażu BODY RELAX

Herbu Szreniawa 11, 02-972 Warszawa, Poland

+48 728 554 738 +48 728 554 738 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Diamond Beauty & Spa

Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland

+48 506 171 040 +48 506 171 040 Call to book

Acne Facial

Body Sculpting

Bridal Makeup

Cellulite Treatment

SabaiSabai – Masaż Tajski Warszawa Bielany

Lektykarska 44, 01-687 Warszawa, Poland

+48 884 385 342 +48 884 385 342 Call to book

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

MASSAYA Holistic Wellness Studio - Masaże i Odnowa dla Kobiet

Aleje Jerozolimskie 151/lok. 22, 02-326 Warszawa, Poland

+48 515 010 314 +48 515 010 314 Call to book

Facial Extractions

Back Massage

odNowa Studio masażu (masaż tylko dla kobiet) masaż Warszawa Praga

Augustyna Kordeckiego 18, 04-327 Warszawa, Poland

+48 668 560 792 +48 668 560 792 Call to book

Chinese Massage

Couples Massage

Relaxing Massage

Swedish Massage

LIMIO

Apteczna 2, 05-075 Warszawa, Poland

+48 780 776 342 +48 780 776 342 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Sauna

RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany

Płatnicza 72, 01-827 Warszawa, Poland

+48 534 287 674 +48 534 287 674 Call to book

Prenatal Massage

Couples Massage

Relaxing Massage

Remedial Massage

Sajan

Światowida 28/lokal U7, 03-144 Warszawa, Poland

+48 604 911 470 +48 604 911 470 Call to book

Infrared Sauna

Sauna

Spa Treatments

ZEN THAI SPA - Masaż Tajski i Balijski - Wola

Sokołowska 7, 01-142 Warszawa, Poland

+48 666 185 117 +48 666 185 117 Call to book

Ayurvedic Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Piece do Sauny na Drewno Producent TermaSpa

Niewielka, 00-716 Warszawa, Poland

+48 534 187 146 +48 534 187 146 Call to book

Infrared Sauna

Sauna

SF Finnish Saunas

Bartycka 24/ 26 Pawilon 30A Bartico Stoisko 30, 00-716 Warszawa, Poland

+48 602 652 319 +48 602 652 319 Call to book

Infrared Sauna

Sauna

EMS BodyLine - URSUS

Starodęby 12, 02-497 Warszawa, Poland

+48 733 017 233 +48 733 017 233 Call to book

Personal Training

Detox Concept

Mińska 45, 03-808 Warszawa, Poland

+48 788 563 303 +48 788 563 303 Call to book

Infrared Sauna

Sauna

Spa Treatments

Ukryty Raj HEALING SPA

Ukryty Raj 1/U7, 02-757 Warszawa, Poland

+48 578 515 518 +48 578 515 518 Call to book

Infrared Sauna

Spa Treatments

Body Scrub

Body Wrap

Nays-Yoga, Bemowo

Lazurowa 87, 01-479 Warszawa, Poland

+48 515 629 705 +48 515 629 705 Call to book

Power Spa Masaż

Gilarska 86E, 03-589 Warszawa, Poland

+48 22 678 62 42 +48 22 678 62 42 Call to book

Thai Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Radykalny Relaks

Rubinowa 5, 04-662 Warszawa, Poland

+48 793 005 533 +48 793 005 533 Call to book

Therapeutic Massage

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

KameralneSpa

Makolągwy 19/1, 02-811 Warszawa, Poland

+48 799 097 094 +48 799 097 094 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

Bambus i Zdrowie - Holistyczna praca z ciałem

Nowolipie 29a/16, 01-002 Warszawa, Poland

+48 668 284 119 +48 668 284 119 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Cupping

STREFA Bella Ciał Ochota, modelowanie ciała , endermologia lpg, venus freeze, presoterapia, drenaż limfatyczny

Grójecka 20B, 02-301 Warszawa, Poland

+48 532 111 500 +48 532 111 500 Call to book

Body Sculpting

Cellulite Treatment

Facial

Juvenise Salon Kosmetyczny Warszawa

Gen. Meriana C. Coopera 12F/5U, 01-315 Warszawa, Poland

+48 789 173 890 +48 789 173 890 Call to book

Cellulite Treatment

Facial

Men's Facial

Facial Extractions

Bubble Touch

Chłodna 11, 00-891 Warszawa, Poland

+48 531 186 084 +48 531 186 084 Call to book

Men's Facial

Facial

Cellulite Treatment

Facial Extractions

Plantacja Piękna - salon piękności Bemowo

Gimnazjalna 20/1, 01-364 Warszawa, Poland

+48 500 663 813 +48 500 663 813 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Mental SPA L'experta

Przy Bażantarni 11, Poziom 0, 02-793 Warszawa, Poland

+48 533 053 434 +48 533 053 434 Call to book

Infrared Sauna

Sauna

Tlenowe Zacisze Warszawa - Tlenoterapia hiperbaryczna

Włodarzewska 72, 02-393 Warszawa, Poland

+48 534 656 536 +48 534 656 536 Call to book

Infrared Sauna

Sauna

Masaż Tantryczny Warszawa | Tantric Massage Warsaw

Gen. Tadeusza Pełczyńskiego 32, 01-471 Warszawa, Poland

+48 732 644 306 +48 732 644 306 Call to book

Lymphatic Drainage Massage

Foot Massage

Full Body Massage

Sports Massage

Sauna Centrum. Budowa i wyposażenie saun i łaźni parowych.

Bartycka 175/Pawilon 7, 00-716 Warszawa, Poland

+48 601 214 542 +48 601 214 542 Call to book

Infrared Sauna

Sauna

Body Re-Start

Maciejewskiego 3, 03-187 Warszawa, Poland

+48 790 506 090 +48 790 506 090 Call to book

Physical Therapy

Dry Needling

La Guèl Clinic

Pelikanów 10b, 02-843 Warszawa, Poland

+48 22 299 11 20 +48 22 299 11 20 Call to book

Full Body Wax

Back Wax

Leg Waxing

Face Waxing

Fizjo4life

Jagiellońska 4, 03-721 Warszawa, Poland

+48 602 118 522 +48 602 118 522 Call to book

Physical Therapy

Dry Needling

Magic Thai Spa

Pelikanów 14, 02-843 Warszawa, Poland

+48 22 299 10 21 +48 22 299 10 21 Call to book

Infrared Sauna

Sauna

Spa Treatments

Samui SPA Warszawa Centrum

Marszałkowska 94/98, 00-510 Warszawa, Poland

+48 690 688 428 +48 690 688 428 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Hamak SPA Chill&Beauty salon kosmetyczny Warszawa

Naukowa 16/3, 02-463 Warszawa, Poland

+48 509 116 028 +48 509 116 028 Call to book

Hollywood Wax

Leg Waxing

Face Waxing

Full Body Wax

Thai & Bali Harmony SPA

Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland

+48 721 889 777 +48 721 889 777 Call to book

Infrared Sauna

Sauna

Strefa Zdrowia Wilanów

Łowcza 1a, 02-950 Warszawa, Poland

+48 691 661 926 +48 691 661 926 Call to book

Couples Massage

Deep Tissue Massage

Reflexology

Sports Massage

SPAnko Wellness

Winogronowa 19A, 02-747 Warszawa, Poland

+48 791 131 393 +48 791 131 393 Call to book

Infrared Sauna

Sauna

Spa Treatments

Samui SPA

Wąwozowa 35/U2, 02-798 Warszawa, Poland

+48 693 300 065 +48 693 300 065 Call to book

Sports Massage

Deep Tissue Massage

Prenatal Massage

Hot Stone Massage

Na temat piękna

Kleczewska 34/2, 01-826 Warszawa, Poland

+48 509 053 476 +48 509 053 476 Call to book

Infrared Sauna

Spa Treatments

Sauna

Body Scrub

HATI Massage Wilanów - Warszawa

HATI Massage Wilanów - Warszawa, Aleja Rzeczypospolitej 6, 02-972 Warszawa, Poland

+48 500 200 879 +48 500 200 879 Call to book

Relaxing Massage

Hot Stone Massage

Prenatal Massage

Deep Tissue Massage

Nui SPA Tradycyjny masaż tajski Bemowo

Szeligowska 32, 01-320 Warszawa, Poland

+48 575 550 576 +48 575 550 576 Call to book

Therapeutic Massage

Swedish Massage

Relaxing Massage

Sports Massage

Piwne Spa Warszawa

Bukowińska 12, 02-703 Warszawa, Poland

+48 730 900 711 +48 730 900 711 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Ban Thai SPA

Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland

+48 660 587 558 +48 660 587 558 Call to book

Infrared Sauna

Sauna

Spa Treatments

Dokkoon Thai Massage & Spa

Adama Mickiewicza 20, 01-517 Warszawa, Poland

+48 732 132 844 +48 732 132 844 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

Ambasada Urody Clinic & Spa Warszawa Wilanów

Prymasa Augusta Hlonda 2, 02-972 Warszawa, Poland

+48 604 502 501 +48 604 502 501 Call to book

Body Sculpting

Men's Facial

Facial Extractions

Eyebrow Threading

Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia

Myśliborska 114/lok. U4, 03-185 Warszawa, Poland

+48 731 806 808 +48 731 806 808 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Clarins Beauty Spa

Podchorążych 83, 00-722 Warszawa, Poland

+48 577 566 999 +48 577 566 999 Call to book

IPL Skin Rejuvenation

Skin Tightening

Mesotherapy

Vegan Beauty

Sarmacka 5K/U2, 02-972 Warszawa, Poland

+48 736 252 522 +48 736 252 522 Call to book

Chemical Peel

Cellulite Treatment

Body Sculpting

Back Massage

SANTHIYA Instytut Pięknego Ciała

Kazachska 7/110, 02-999 Warszawa, Poland

+48 503 738 364 +48 503 738 364 Call to book

Microdermabrasion

Makeup Service

Facial

Chemical Peel

Masaże Bielany

Jana Kochanowskiego 49, 01-864 Warszawa, Poland

+48 662 776 276 +48 662 776 276 Call to book

Foot Massage

Relaxing Massage

Cupping

Couples Massage

FOREST spa & massage

Omulewska 24, 04-128 Warszawa, Poland

+48 662 307 731 +48 662 307 731 Call to book

Infrared Sauna

Spa Treatments

Sauna

SPA FOR YOU - Day SPA Warsaw Old Town

Senatorska 13/15, 00-075 Warszawa, Poland

+48 695 342 434 +48 695 342 434 Call to book

Infrared Sauna

Sauna

Spa Treatments

Centrum treningu

Wólczyńska 55, Sándora Petöfiego 3, 01-908 Warszawa, Poland

+48 516 103 042 +48 516 103 042 Call to book

Personal Training

SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny

Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland

+48 608 544 200 +48 608 544 200 Call to book

Body Sculpting

Men's Facial

Facial Extractions

Eyebrow Threading

Masaż Fabryka-Relaksu, Gabinet masażu i terapii naturalnych

Kąty Grodziskie 58, 03-289 Warszawa, Poland

+48 608 516 928 +48 608 516 928 Call to book

Cupping

Couples Massage

Chinese Massage

Ayurvedic Massage

SPA FOR YOU - Day Spa at Renaissance Warsaw Airport Hotel

Żwirki i Wigury 1H, 00-906 Warszawa, Poland

+48 693 643 363 +48 693 643 363 Call to book

Infrared Sauna

Sauna

Spa Treatments

Body Wrap

Sa-Fin. Budowa saun, łaźnie parowe, piece. Producent Warszawa

Bartycka 26/16A, 00-716 Warszawa, Poland

+48 604 407 805 +48 604 407 805 Call to book

Infrared Sauna

Sauna

Upiększalnia - Salon urody Joanna Nowakowska

Światowida 49/lu. 34, 03-144 Warszawa, Poland

+48 790 733 770 +48 790 733 770 Call to book

Makeup Service

Facial

Chemical Peel

Cellulite Treatment

EL BEAUTY Wola

Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland

+48 517 980 654 +48 517 980 654 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Relaxing Massage

Couples Massage

Szmaragdowy Blask Imperium Pięknego Ciała

Ziębicka 4, 01-461 Warszawa, Poland

+48 787 755 001 +48 787 755 001 Call to book

Facial

Facial Extractions

Eyebrow Threading

Body Sculpting

Home Spa Warszawa Spa & Masaż

Bronisława Czecha 75, 04-633 Warszawa, Poland

+48 602 218 084 +48 602 218 084 Call to book

Infrared Sauna

Sauna

Spa Treatments

Mastell - massage and day spa

Spokojna 5, 01-044 Warszawa, Poland

+48 502 265 660 +48 502 265 660 Call to book

Hot Stone Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

ZEN THAI SPA - Masaż Tajski i Balijski Wilanów

Oś Królewska 18/U01, 02-972 Warszawa, Poland

+48 666 185 117 +48 666 185 117 Call to book

Thai Massage

Foot Massage

Lymphatic Drainage Massage

Full Body Massage

Relax in Spa - Masaż & Day Spa w Warszawie

Sienna 86, 00-815 Warszawa, Poland

+48 600 535 222 +48 600 535 222 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Jaskinia Zdrowia Speleon

Serocka 10, 04-333 Warszawa, Poland

+48 535 353 511 +48 535 353 511 Call to book

Infrared Sauna

Spa Treatments

Sauna

Floating Aura Spokoju

Aleja Wilanowska 89/303C, 02-765 Warszawa, Poland

+48 519 608 519 +48 519 608 519 Call to book

Infrared Sauna

Sauna

Fitness Club CHAMPFIT Jumping Frog

Czwartaków 26, 04-460 Warszawa, Poland

+48 888 998 897 +48 888 998 897 Call to book

Bali Spa

Nowy Świat 22, 00-373 Warszawa, Poland

+48 570 707 634 +48 570 707 634 Call to book

Infrared Sauna

Spa Treatments

Sauna

Tao Tao SPA - Masaż Warszawa Ursynów

Aleja Komisji Edukacji Narodowej 54, 02-767 Warszawa, Poland

+48 603 892 782 +48 603 892 782 Call to book

Foot Massage

Couples Massage

Chinese Massage

Ayurvedic Massage

Massage room - Wind Touch Tarchomin

Pancera 16, 03-187 Warszawa, Poland

+48 726 160 150 +48 726 160 150 Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping

Pełny Luz

Ryżowa 44/312, 02-495 Warszawa, Poland

+48 533 912 212 +48 533 912 212 Call to book

Mesotherapy

Non-Surgical Facelift

Microneedling

IPL Hair Removal

Vizavi

Torfowa 42, 05-077 Warszawa, Poland

+48 602 219 126 +48 602 219 126 Call to book

Infrared Sauna

Sauna

Relaksownia Day Spa

Admiralska 10, 00-910 Warszawa, Poland

+48 790 777 760 +48 790 777 760 Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Treatments

Lokalna33 Gym&Fitness

Lokalna 33, 04-903 Falenica, Poland

+48 501 501 151 +48 501 501 151 Call to book

Folga Centrum Floatingu

Władysława Przanowskiego 83, 01-457 Warszawa, Poland

+48 662 783 144 +48 662 783 144 Call to book

Infrared Sauna

Sauna

LP Studio Zdrowego Ciała

Sąchocka 7, 02-116 Warszawa, Poland

+48 510 199 100 +48 510 199 100 Call to book

Remedial Massage

Sports Massage

Deep Tissue Massage

Thai Massage

SEN Massage & SPA

Krakowskie Przedmieście 47/49/51, 00-071 Warszawa, Poland

+48 798 655 855 +48 798 655 855 Call to book

Infrared Sauna

Sauna

Impuls

Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland

+48 22 425 29 88 +48 22 425 29 88 Call to book

Azja Spa

Pola Karolińskie 2/lok. U717, 02-401 Warszawa, Poland

+48 577 575 958 +48 577 575 958 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Couples Massage

Laserhouse - Centrum medyczne depilacji laserowej i kosmetologii

Gizów 3/U3, 01-249 Warszawa, Poland

+48 732 100 820 +48 732 100 820 Call to book

Face Waxing

Men's Waxing

Full Body Wax

Bikini Wax

Touch of the Orient Wilanow

Sarmacka 10, 02-972 Warszawa, Poland

+48 22 400 41 11 +48 22 400 41 11 Call to book

Ayurvedic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Bania u Łukania

ul, Trakt Brzeski 91, 05-077 Warszawa, Poland

+48 661 575 013 +48 661 575 013 Call to book

Infrared Sauna

Sauna

Body Evolution Ursus - Kriolipoliza - Endermologia - Epilacja Laserowa - Liposukcja - Laser - Zamykanie Naczynek

Dzieci Warszawy 27a/lok. 210, 02-495 Warszawa, Poland

+48 661 300 130 +48 661 300 130 Call to book

Microdermabrasion

Body Sculpting

Cellulite Treatment

Chemical Peel

Leń. Sauna&Grill

Łodygowa 60B, 03-687 Warszawa, Poland

+48 721 862 322 +48 721 862 322 Call to book

Infrared Sauna

Sauna

Salon kosmetyczny Skin Institute

Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland

+48 22 832 23 32 +48 22 832 23 32 Call to book

Nail Extensions

Gel Nail Extensions

Dip Powder Nails

Acrylic Nails

Thai World Spa Wilanowska

Aleja Wilanowska 366A, 02-665 Warszawa, Poland

+48 881 188 199 +48 881 188 199 Call to book

Infrared Sauna

Body Scrub

Sauna

Bonzai Spa beauty & more

Kłobucka 8b/Lokal u.10, 02-699 Warszawa, Poland

+48 790 569 697 +48 790 569 697 Call to book

Facial

Facial Extractions

Makeup Service

Ayu Masaże

Jana Kazimierza 11/U2, 01-248 Warszawa, Poland

+48 576 660 880 +48 576 660 880 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Remedial Massage

Sauna Wisła Warszawa

Solec 136a, 00-468 Warszawa, Poland

+48 791 197 500 +48 791 197 500 Call to book

Infrared Sauna

Sauna

Harmonia Wilanów SPA Salon Kosmetyczny Medycyna Estetyczna KOBIDO

Sarmacka 1b/1, 02-972 Warszawa, Poland

+48 609 163 153 +48 609 163 153 Call to book

Facial Extractions

Cellulite Treatment

Body Sculpting

Back Massage

ABI Odnowa Biologiczna

Bracka 23/24, 00-028 Warszawa, Poland

+48 22 827 65 70 +48 22 827 65 70 Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Treatments

Body Slim & Face Lab

Zwycięzców 42, 03-938 Warszawa, Poland

+48 733 963 663 +48 733 963 663 Call to book

Cryolipolysis

Fat Dissolving Injections

Almonis Jaskinia solna SPA Warszawa

Światowida 47/lok. 16, 03-144 Warszawa, Poland

+48 692 452 331 +48 692 452 331 Call to book

Infrared Sauna

Spa Treatments

Sauna

Infrared Sauna FAQs

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Are there infrared sauna studios open right now near me?

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

What is an infrared sauna?

An infrared sauna uses infrared light waves to heat the body directly rather than heating the surrounding air like a traditional sauna. This allows for a lower ambient temperature (typically 45–60°C) while still producing a deep, therapeutic sweat, making it more comfortable for many people.