Beste programma 's voor gewichtsverlies bij mij in de buurt in Oyster Bay, Sydney

The personal trainer Joe is great. He answers all questions with such knowledge and explains the benefit of carrying out certain exercises when using weights, such as leg and knee stabilization, strength and balance of the body. Very important as I age. I also have a good laugh and just love the 'feel' of Natural Strength gym and I'm nearly 70 years old. Wendy

Wendy T.

9 Sep 2025

Mel is lovely had a very good experience highly recommend mel looking forward to my next vist

Emma A.

16 Oct 2025

I enjoy the weekly p/t sessions with Joe. Joe knows my maximum capacity of weights and I'm surprised at how much my muscle strength has increased.

Wendy T.

8 Jul 2025

Mel is so lovely. She explains everything so well, very happy.

Donna R.

14 Oct 2025

Had a wonderful p/t session with Joe incorporating cardio and weights and pushing myself to increase the heart beat and overall fitness. many thanks Joe PS Natural Strength has a wonderful ambience and members and staff are all friendly.

Wendy T.

3 Jun 2025

Mel was very good. Explained everything clearly and it was so fast.

Donna R.

30 Sep 2025

I would definitely recommend Mel to anyone considering Botox. She made me feel so comfortable and even gave me little props for distraction!

Sherri S.

19 Sep 2025

Really enjoy the mix of cardio and strength weight p/t session with Joe and have a sense of achievement when the p/t session is over as I certainly wouldn't push myself during the cardio workout if I was working out solo! regards Wendy

Wendy T.

27 May 2025

Walk in and experience it yourself!! Mel is amazing!

Arzu L.

11 Sep 2025

Today I opted for a cardio workout opposed to a strengthening and weight workout. Thoroughly enjoyed the workout and would like to continue to have a mixture of cardio and strengthening p/t sessions.

Wendy T.

20 May 2025

Love

Tameaka L.

18 Aug 2025

A great pt session with Joe. I am certainly pushed to a great but tiring weight session with Joe and I'm always impressed with Joe's knowledge that ensures I make the most of pt session. regards Wendy

Wendy T.

26 Nov 2024

Amazing as always

Duncan T.

4 Aug 2025

The P/T sessions are great as during the P/T session I am pushed to my limit with the weight measurement and the number of repetitions undertaken, e.g. 40 kg weight x 20 repeats x 3. My body is so much stronger and bone density has increased! Thank you Natural Strength! Wendy

Wendy T.

17 Sep 2024

I really enjoy the pt session and being pushed to my limits with weights during the workout. I also enjoy Joe passing on of his knowledge and giving tips so I can get the most out of my sessions.

Wendy T.

13 Aug 2024

Melissa is very friendly and professional. She explained in detail the laser treatment and made sure I was comfortable and understood the process. The clinic is spotlessly clean.

Carolyn B.

20 Jun 2025

Love my lips! I felt so comfortable the whole time with Mel and there was no pain at all. Such a smooth and easy experience — can’t wait to come back! 🩷

Crystal S.

17 Jun 2025

Worked through the programme today created for me by Joe at Natural Strength. I finally realize the benefits of the programme and do not have to think about 'what I'll do at the gym'. It's fantastic and I am on a mission! regards Wendy

Wendy T.

23 Jul 2024

Cannot say enough! Come and visit and see for yourself!

Arzu L.

11 Jun 2025

Great workout. Enjoyed the tuition and advice relating to alternate exercises for upper body (shoulders, biceps and back). Sometimes using hand weights is easier on the hands!

Wendy T.

16 Apr 2024

So happy with the service and the results. Thank you Mel

Louise P.

21 May 2025

Had a great personal training session with Joe. Joe increased the weight/s for the sets and although hard work I know it pays off with an increase in my bone density readings and an increase in muscle strength. Perfect for a woman in her 60s!

Wendy T.

27 Feb 2024

I had a skin assessment for removal of a lipoma on my arm. Mel was very knowledgeable and helpful.

Jacinda G.

15 May 2025

Great weight-training session today with Jo. The weight training has paid off - my latest bone density scan reveals bone density has INCREASED so a big thank you to Joe for the encouragement and motivation.

Wendy T.

29 Aug 2023

Always a great experience! Nurse Mel is so kind and I am so happy I found her! Knowledgeable and professional!

Kaye P.

16 Apr 2025

Always a great experience Clean gym, gear works perfect and great vibe

Nick A.

27 Sep 2025

Brilliant! Mel is a highly qualified RN. She's extremely knowledgeable and trustworthy. I don't hesitate to recommend her.

Lorraine A.

27 Mar 2025

The p/t session with Joe was hard on the legs but very satisfying as the quads were painful to stretch and I felt as though I worked hard. thank you

Wendy T.

1 Jul 2025

On Tuesday the p/t session was legs comprising bar bell squats; lunges, hip thrusts and hamstrings and quads. All day Wednesday I could feel the muscles had a great workout on the legs. So the session was great! thank you

Wendy T.

24 Jun 2025