Monique provides personalized workouts that are tailored to your needs while also encouraging you to push yourself and improve. Her energetic personality and fun music create a lively, motivating environment that makes exercising enjoyable. She's a great motivator who keeps the sessions engaging and fun which helps me to stay committed and inspired on my fitness journey. I highly recommend her!

Nicole F.

2 jul 2025

This has helped me so much, I came to strengthen and aid my mobility and my help with my flexibility. I have an shoulder injury and Nastachia has worked out exercises to help with recovery and healing. It took 2 sessions and I don't have any headackes caused by the muscle in my shoulder into my neck anymore. I can move my arm and my shoulders look more aligned aswell. I am so happy and more then satisfied. She is also very kind and guides you perfectly through each exercise. Highly recommend. Bonus is the delicious tea after 😉

Casey D.

4 jun 2026

My experience with Izzy has been wonderful from the start. She was so patient dealing with my initial enquiries, and took the time to answer all my questions in detail. Izzy has done the training required to learn the science behind the treatments she offers, and has a thorough understanding of their impact on the body as well as the achievable outcomes. She is kind, warm, caring and always positive during appointments. You can really tell she cares about each one of her clients and is genuinely invested in working with them to achieve their goals. I am so grateful to have found her ☺️

Claire B.

6 mrt 2026

Host - Ian, is very helpful, insightful, accommodating and friendly. The Oxygen Therapy (2 sessions) improved my energy levels as well as muscle recovery.

Sammy E.

6 apr 2026

Amazing gym! Wonderful people! Coach Massamba is really good with kids as well! My 6 year old loves it.

suhail s.

7 mei 2026

I really enjoyed the sauna and cold plunge experience, feeling not just training ready but also refreshed. The facilities are fantastic and I liked how easy it is to book. Such friendly staff as well. Looking forward to trying out those recovery compression boots next time.

Liezl M.

7 apr 2026

Fantastic physio! Professional, knowledgeable, and really cares about recovery. I felt the difference after just one session – highly recommend

Grant K.

8 sep 2025

Just blown away by the massive results we've seen in my son's injury recovery journey with James! He has been amazing in keeping my son motivated to keep up with his rehab exercises at school, and he is improving in leaps and bounds because of it. I cannot say thank you enough to James for making this process both valuable and emotionally painless...

Lindsay C.

14 feb 2023

Professional, attentive, and knew exactly what my body needed. Left with muscles feeling lighter, looser, and refreshed. Highly recommend if you’re training hard and need proper recovery care!

Jenne S.

15 jul 2025

I went to Nikita again and she never disappoints! Her work is consistently flawless, and she always pays such close attention to detail. My nails came out even better than I expected, and the quality lasts so well. She’s professional, friendly, and makes every appointment such a great experience. Also, Breaan gave such great advice as a fitness advisor—super helpful and motivating! I always leave feeling so happy—highly recommend!

Jasmine V.

19 mrt 2026

Highly recommend. After completing the November challenge I found: * Muscle mass gained (so happy about this!) * Decreased sugar cravings * Visibly more toned * Taking time for self-care Definitely a game changer for anyone serious about their fitness and training.

Arlene V.

27 nov 2025

My favorite day of the month is facial day at Adely Health Beauty & Fitness Studio

Melinda W.

28 nov 2025

Tamara is an amazing physiotherapist. Great at explaining the exercises and treatments, with good pacing. Really enjoyed my sessions with her.

Suraksha M.

29 apr 2026

Dani focuses on what you require for your goal. If there is a weakness, she will focus to strengthen that. Setup is well equipped, pushes you to achieve your goal. Having a lot of fun while training hard. Would highly recommend her services.

I can’t recommend Burn studio enough 🤍 Training here has been such a special part of my routine, and even now during my pregnancy, the support I’ve received has meant everything. It’s so much more than just a workout space. it’s a place where you feel genuinely cared for. From guidance on healthy eating habits to the constant encouragement and the warm, friendly chats, every session feels personal and uplifting. I’m so grateful to have found a space where I feel supported in every way. If you’re looking for a place that motivates you, supports you, and makes you feel at home, this is it 💛

Best place with the Best People, From the moment we walked into this beautiful, calm ambiance.. Peace. Rolling is so much more than a massage—it’s like giving your body’s "internal plumbing" a much-needed flush. It also feels like a light soothing workout, By working with your lymphatic system and releasing all that built-up tension in your fascia, it literally rolls away the puffiness and stress. We walked out feeling lighter, clearer, and so much more at peace in ou own skin. This is something your body will thank you for... this is where you steward the gift - your body, you've been given!

Amazing experience at Kico! The hyperbaric session left me feeling revitalised and energised. Even better, they offer everything you need for recovery — ice baths, sauna, infrared light therapy, ozone therapy, massages and more. A complete wellness hub!

My time with Bianca has been truly beneficial for my healing journey. I have been diagnosed with fourth stage breast cancer that had disintegrated three vertabrae in my neck. I needed spinal surgery to prevent paralysis. When I arrived at Bianca I had minimal rotation and movement in my neck. After two sessions the the improvement was remarkable. Bianca has a warm, caring and generous demeanor and shows great knowledge in her work. She gave simple to follow exercises for home that supported the process. I have found LYNO to be a very powerful modality. I highly recommend Bianca.

Excellent therapy and recovery.

we have had such an incredible experience. it’s fantastic for recovery of sore muscles and long workouts, even just general wellbeing. i’m very excited to have this as part of my recovery routine.

Zar made a plan to fit me in before a trip, after I complained to her how tight my legs had been this week. She got into all the muscles of the legs and really did some deep tissue work. I feel light and recovered. This woman is amazing, and she really intuitively understands the body and is extremely caring and empathetic. I love my weekly time with her so much. I recover and relax and am able to continue training after I’ve gotten her help. Thank you lovely lady!

Amanda is amazing can’t wait to continue the fitness and wellness journey with her

Nastaschia was so accommodating in training 3 of us using the 2 reformers and her additional equipment. The class was so smooth with all the planned exercises and all 3 of us were equally given the individual training and guidance. Phenomenal class, thoroughly enjoyed it and starting to see a difference!

Nabeela M.

1 nov 2025

Nontu is the best fitness trainer!

Pearl M.

11 nov 2025

Great recovery and good insight received on body work.

Zamani D.

11 feb 2026

I've had several recovery message sessions after picking up injuries from training and had superb results each time. I would highly recommend!!

Justin S.

26 mei 2025

Happy with my slimming. The ems feels so weird to begin with but after a few minutes it feels like I'm doing sit-ups in the gym.

Had a great experience, and would recommend to anyone needing a much needed recovery session, especially in the middle of a marathon training block.

James is fantastic. He is incredibly encouraging and makes the rehab exercises fun. I am very grateful for what James has done to help me with my recovery. Thank you, James.

I highly recommend classes at Lifestyle Fitness with Monique. She creates a comfortable atmosphere and designs a tailored workout plan according to your individual fitness needs. As someone who struggles with mobility and has difficulty with everyday movement, Monique was able to help me achieve one of my personal goals which was to get up off the floor independently and safely. Instead of dreading exercise as I used to in the past I find myself looking forward to the next session.