Question 1

Where can I get a private infrared sauna session near me?

Accepted Answer

Many infrared sauna studios offer private single or couples sessions. Browse and book private infrared sauna experiences near you on Fresha.

Question 2

What's the difference between an infrared sauna and a traditional sauna?

Accepted Answer

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Question 3

Are there any risks associated with an infrared sauna?

Accepted Answer

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Question 4

How often should I use an infrared sauna?

Accepted Answer

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Question 5

What is an infrared sauna and how does it work?

Accepted Answer

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Question 6

Are there infrared sauna studios open right now near me?

Accepted Answer

Use Fresha to find infrared sauna studios available right now. Filter by today's date and time to see live availability and book on the spot.

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