Best Sports Massages near me in Albairate, Milan

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Use Fresha to browse sports massage therapists near you. Filter by location, price and availability to find the right therapist and book instantly.

Sports massage reduces muscle soreness and DOMS (delayed onset muscle soreness), improves flexibility and range of motion, speeds recovery between training sessions, prevents injury, breaks down scar tissue and adhesions, and enhances athletic performance when used regularly.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

Yes, many sports massage clinics are open on Saturdays. Use Fresha to check real-time availability and book your appointment.

A sports massage typically costs between €70 and €90 per session. Fresha shows upfront pricing before you book.