Best Saunas near me in Sparkbrook, Birmingham

Deep tissue massage & reflexology was amazing. Friendly professional staff in nice part of Birmingham

Des M.

7.3.2026

First time trying infrared sauna highly recommended, excellent customer service

Kirk C.

30.11.2024

The best weight loss clinic in Birmingham!! I will never go anywhere else - my results are spectacular and have booked sessions in bulk!

Excellent massage. Really found the shoulder problem areas and feel much more at ease and flexible. Will be repeating very soon.

Symon B.

21.4.2026

The best in Birmingham city and I’ve been to a few already, this is now my regular place for massages 🙌🏼

Salina D.

28.1.2026

Dan was amazing, had a locked lower back and needed urgent attention before going on holiday in a few days. Everything from the consultation to the various treatment I received in the space of 90 mins was nothing short of superb. I found the Groupon voucher for -inside Out Regeneration and it was really worth. Would recommend and use again!

Sanj P.

1.4.2026

Best service in Birmingham!

Osman N.

23.11.2025

Best Thai massage in Birmingham been twice now and fantastic! Would have come more but they get booked up fast!

Jess H.

6.8.2025

Fantastic well informative therapists and facilities like no other in Birmingham - Highly recommend

Piyarat and her team is by far the best Thai massage resort not only in Birmingham but in the whole UK

Almpanis K.

20.9.2024

Very informative and friendly. Loved the sauna would deffo recommend and also love the water too. Will be back

My first ever professional massage. I had a head, neck, shoulders and back massage and thoroughly enjoyed it. I could feel the knots as she was massaging. Afterwards I felt more flexible and totally relaxed. I also had a 24k facial, all done by the Kavi, very relaxing and gave a beautiful natural glow, not greasy which I do not like that "glowy" look that just looks greasy to me.

Ellen M.

23.4.2026

Great sauna, great staff, loving the Kangen water. 100% recommend

Amazing experience really relaxing and loosening of muscles. My tension is all gone! Thank you Shalini 😊

Fatima B.

18.4.2026

What an amazing venue. Had an infrared sauna and mineral shower. Sent home with 5 litres of Kangen water, plus a 2 week free trial refill - just what was needed. Thank you Symon, I will definitely be back.

Excellent

Ghazia K.

16.4.2026

my first infra red sauna, amazing experience from start to finish

Had an amazing massage Kavi did a great job very relaxing and calm, felt amazing after!

holly h.

15.4.2026

First time I've tried the cryotherapy treatment. It was a great experience. Symon talked me through the whole process and I will be re-booking in the very near future. Great facility

Amazing massage from Kavi

Ed W.

12.4.2026

A very good experience Will be going back there again

Shalini was fantastic! She knew exactly where to work the knots in my shoulder and neck!

Mahrukh Q.

6.4.2026

had a therapy session focused on my trapz, upper back, and calves. Both areas were extremely tight going in, especially my traps, but the treatment was thorough and targeted exactly where I needed it most. The pressure was firm, and the therapist clearly knew how to work through my tension and trigger points. also appreciated how professional and attentive she was throughout.

I went there for the first time and had Kavi who was amazing. Great relaxing massage, will definitely go back again 😊

Nidhi B.

5.4.2026

Brilliant

First massage session with Kavi. It was amazing experience, I felt better straight after as Isuffer from extreme body pain due to the nature of my job. I highly recommend, I have been coming to Suwan for years and won’t go anywhere else but here. Great massage, service and a relaxing experience.

Shminder M.

3.4.2026

Very targeted treatment and Daniel was very skilled delivering high quality treatment. Would recommend.

Kavi was excellent I am a regular here but she did such a good job as it’s my first time having her assigned I felt really relaxed

Oyinda M.

25.3.2026

Explained the process and benefits of hyperbaric oxygen chamber made sure I understood everything. Very helpful and always there if you need help . Highly recommend! 3rd session WILL be rebooking ! 👍🏾

I had a combined back and foot masaage with Shalini. She was absolutely fantastic! Treatment was 10/10. Offered a brilliant treatment as well as being super friendly and helpful. She even offered some advice for some hyperpigmentation I have. I would 100% recommend and I will definitely be back again.

Katrina B.

23.3.2026