Best Prenatal Massages near me in Francisco de Montejo II, Merida

Prenatal massage relieves back, hip, and leg pain, reduces swelling (oedema), eases sciatic nerve discomfort, reduces anxiety and stress, improves sleep quality, and promotes general relaxation and wellbeing during pregnancy.

When you go for a conventional massage, you’ll usually lie down on your stomach for some, or all, of the treatment. This isn’t possible when you’re pregnant, so your therapist will use cushions to support your new shape enabling you to lie safely on your side or back. The massage technique will differ slightly, too; rather than applying any deep tissue pressure, your masseuse is likely to use long, sweeping strokes and work on the areas of your body that will benefit the most.

When performed by a therapist trained in pregnancy massage, prenatal massage is generally safe from the second trimester onwards. Most therapists do not massage during the first trimester. Always inform your therapist of your stage of pregnancy and any complications or medical conditions.

A prenatal massage (pregnancy massage) is a therapeutic massage adapted for pregnant women. It uses modified positioning, cushioning, and gentle techniques to safely address the physical discomforts of pregnancy: including back and hip pain, swollen legs and feet, tension, and fatigue.

Yes, some prenatal massage providers are open on Sundays. Browse Fresha to find therapists near you with Sunday availability.

Prenatal massages are specially adapted massages for pregnant women, typically involving cushioned support to safely accommodate the body’s changing shape. Prenatal massages can help reduce stress hormones, increase blood circulation, and promote physical and emotional relaxation. They may also help relieve insomnia, neck and back pain, sciatica, headache, and swellings.