Best Cryotherapy Treatments near me in Falls View, St. Catharines - Niagara

Use Fresha to find cryotherapy providers available right now. Filter by today's date and time to see live availability and book on the spot.

Whole body cryotherapy uses a cryo chamber for full-body cold exposure. Browse and book the best whole body cryotherapy centres near you on Fresha.

Cryotherapy involves exposing the body to extremely cold temperatures for a short period of time. Whole-body cryotherapy uses a cryo chamber at temperatures of -110°C to -160°C for 2–3 minutes. Localised cryotherapy targets specific areas. It is used for recovery, inflammation, and skin conditions.

Cryotherapy is used to speed up muscle recovery, reduce inflammation and pain, boost energy and metabolism, improve skin tone, and support immune function. Athletes frequently use it for post-training recovery.

Localised cryotherapy targets specific joints or muscle areas. Browse and book providers offering targeted cryotherapy near you on Fresha.

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.