Parhaat infrapunasaunat lähelläni Adamsdown, Cardiff

Brilliant experience. Did infrared sauna, then ice bath and finished with red light. Cant wait to do again

Daf J.

13 Dec 2023

2nd session in the recovery lounge - 1st one was great, 2nd one even better as they've added a cold plunge! Crazy experience to go into freezing water after the infrared sauna. Loved it.

Dilip K.

12 Jul 2023

I love the recovery room; I was able to do a bit of the infrared sauna, cold shower, red light and the amazing compression boots, while treating myself to a facial mask. Thank you for the personalized attention and great service.

Maria Z.

15 Jun 2023

Unbelievable service. The whole thing was an experience. From plunge to sauna to pressotherapy. The team are second to none

Matt B.

24 Sep 2023

Really helped sort out my back issue and straighten my posture….feeling lovely

iain f.

10 May 2024

Soooooo relaxing I was snoring my self awake thank you Liza 🙏🙏🙏🙏🙏

Paul j.

9 May 2024

Really good massage - great explanations as the treatment progressed. Respectful, friendly and totally professional service.

Steve B.

8 May 2024

Waiee was amazing as usual. We always have a good chat and she knows exactly what's going on with my problematic runners legs and glutes! Also gives great advice on exercises and solutions to reduce further injury or issues. Claire x

Claire J.

3 May 2024

Yee is a star!!!

Sara C.

19 Apr 2024

Superb

Paul j.

18 Apr 2024

first time very relaxing phillip was great and explained thoughtout. very supportive

Nadine H.

30 Mar 2024

10/10 as always 💪🏻

Ben C.

29 Mar 2024

Amazing. A great first time doing an ice bath. Waiyee was so encouraging and informative.

Matthew B.

5 Mar 2024

My first visit and it was fantastic. A gorgeous environment, really helpful & knowledgeable staff. I really enjoyed the experience

Laura C.

17 Feb 2024

Amazing experience! Went here for a bit of R&R for my birthday and it really delivered!

Treen B.

2 Feb 2024

Excellent all round service

calum r.

31 Jan 2024

Excellent. The lounge exceeded our expectations. I visited with my husband, and we both fit in the sauna, so there are no issues with size. We tried all options from the recovery lounge: sauna, cold plunge, pressotherapy and red light therapy and would highly recommend all. The small touches make a huge difference, from bringing us electrolytes whilst in the sauna, rining the bell when entering and the coaching through the cold plunge - couldn't recommend enough!

Really good sauna&ice bath expe rience!

Absolutely incredible experience today in the recovery lounge. They have truly thought of everything from electrolyte drinks in the sauna to little sweets by the lounger and a supply of toiletries, bobbles, goggles for the light therapy etc. Waiyee talked us through the entire session and coached us through the cold plunge which we couldn't have done without her encouragement and breathing techniques but are now complete converts! She made the entire experience all the better. Will definitely be back.

First time at the lounge and it was a fantastic experience. Welcomed by Phil who talked us through the options and benefits. We did 2 ice baths and saunas back to back. Came out feeling full of energy and relaxed . Highly recommend and will be back. Thanks!

Once we found the place it was lovely. Very friendly and made to fee at ease. Used sauna and cold water therapy. Was brilliant.

Great experience using the sauna, ice bath, pressotherapy and oxygen therapy. So well looked after by Filip who was really helpful, friendly and knowledgeable.

Absolutely love this treatment room. Could stay all day! So nice having your own private sauna, cold bath, red light therapy and relax area!

Paul never fails to go above and beyond to help in any way he can with our recovery. Feel so much better after playing an intense week of touch rugby coming back and having a massage, compression legs, ice bath and infared sauna, I honestly feel like a nee women today! Thank you so much I will definitely be getting a membership!

Loved the recovery room the 1st time and love it even more now - a lot of changes since my 1st visit there! The cold plunge after the sauna is hardcore but fantastic. I feel so refreshed!

First time in the sauna and recovery room and it did not disappoint, feeling very relaxed and refreshed!! Thank you

What a hidden gem! With top-notch facilities, friendly staff, and rejuvenating treatments like sauna, red light therapy, and pressotherapy, it's the perfect place to unwind. Personalized attention and a serene atmosphere make it an unforgettable experience. Highly recommended!

Had a wonderful time at the recovery lounge with my best friend. We used the sauna, red light therapy and pressure therapy. Filip was fab! He was so friendly, welcoming and really ensured we felt relaxed and pampered. Nothing was too much for Filip, a fantastic host for the recovery lounge - we enjoyed our time so much as the space was intimate and personal allowing us to truly relax and catch up with one another, much different to your larger commercial spas! We cannot wait to return as the facilities were fantastic and we're excited to see as more facilities become available!