Best Infrared Saunas near me in Nechells, Birmingham

Fazia is super knowledgeable, helpful and was honest about the treatments and what will or will not work best for me. She was warm, friendly and inviting, ensuring I was comfortable and well informed. I'm very glad I found this clinic it's conveniently located in the Jewellery Quarter and offers a good range of treatments. Thank you Fazia for your help 🙏

Sherrie W.

15.1.2026

First time trying infrared sauna highly recommended, excellent customer service

Kirk C.

30.11.2024

Excellent massage. Really found the shoulder problem areas and feel much more at ease and flexible. Will be repeating very soon.

Symon B.

21.4.2026

Fazia was very knowledgeable and very professional therapist a very good tone Faciel she gave me and my face was very bright

Anisa V.

30.11.2025

Dan was amazing, had a locked lower back and needed urgent attention before going on holiday in a few days. Everything from the consultation to the various treatment I received in the space of 90 mins was nothing short of superb. I found the Groupon voucher for -inside Out Regeneration and it was really worth. Would recommend and use again!

Sanj P.

1.4.2026

Amazing as always thank you Faiza

Siham N.

20.10.2024

Blessing was excellent took her time asked questions along the way. I even fell asleep which is always a good sign

Elaine M.

30.12.2025

The best weight loss clinic in Birmingham!! I will never go anywhere else - my results are spectacular and have booked sessions in bulk!

friendly and welcoming and explained well about the treatment i had will be going back again for the shame treatment and want to try other equiepment thank you l wickham

Linda W.

7.11.2025

Excellent service and friendly environment.

I did the Cryotherapy and Oxygen Chamber. Was amazing… felt rejuvenated after the first Cryotherapy and then deeply relaxed and restored from the Oxygen. I could feel a lot more healing was done on the body beyond what I’m even aware of and looking forward to more sessions!

Joshua T.

16.10.2025

Wonderful customer service. Great results for my last lift. Definitely recommended! Faiza was fantastic so friendly and attentive! Thankyou for a lovely experience.

The place was clean and tidy, Simon is always a good host and he also has a great art collection of famous bands.

Chris C.

10.8.2025

Lemon bottle is pure magic - Faiza has the gentlest touch, I never even feel the needles

Today, I had the opportunity to receive a sports massage treatment along with shock wave therapy. The therapist was dedicated and worked diligently to help alleviate my muscle tension. Moreover, he provided guidance on stretching techniques to enhance my range of movement. I found the treatment to be excellent, and I appreciated the therapist's thorough understanding of the recovery process, which he shared with me. Additionally, I was kindly offered a complimentary Kangen water to support my recovery. I am truly grateful for the quality of service providedI will rebook again.

Michelle T.

1.8.2025

First time I've ever had botox and I would highly recommend - I felt so comfortable and it's really not as bad as I thought. I will be back in 6-12 months!!

The way this place looks after you is second to none. Can’t recommend enough.

Mitch M.

14.2.2025

Very friendly and lovely experience. I had a lash lift and the results are amazing

Amazing work by Daniel and the team.

M J.

6.2.2025

Perfect lashes as always by the lovely Faiza! :)

The best of the bestb

Mitch M.

16.1.2025

Faiza does an excellent job with lashes and is so friendly too. Wouldn't go anywhere else x

Unreal staff would do anything for you

Mitch M.

14.1.2025

Daniel was excellent again as usual. He knows my injury well and continued to offer his tailored treatment.

Talab S.

29.9.2024

Fantastic well informative therapists and facilities like no other in Birmingham - Highly recommend

What an amazing venue. Had an infrared sauna and mineral shower. Sent home with 5 litres of Kangen water, plus a 2 week free trial refill - just what was needed. Thank you Symon, I will definitely be back.

First time I've tried the cryotherapy treatment. It was a great experience. Symon talked me through the whole process and I will be re-booking in the very near future. Great facility

A very good experience Will be going back there again

had a therapy session focused on my trapz, upper back, and calves. Both areas were extremely tight going in, especially my traps, but the treatment was thorough and targeted exactly where I needed it most. The pressure was firm, and the therapist clearly knew how to work through my tension and trigger points. also appreciated how professional and attentive she was throughout.

Brilliant