KotisivuHierontaDeep Tissue Massage Sydney

Deep Tissue Massage Richmond

Parhaat syväkudoshieronnat lähistölläni: Richmond, Sydney

Name: Vertaa välittömästi ja varaa Deep Tissue Massage alueelta Richmond, Sydney.
Brand: Fresha
Rating: 4 (3722 reviews)

Yksi palveluntarjoaja, joka tarjoaa palvelu(j)a Deep Tissue Massage alueella Richmond, Sydney Näytä kartta

Deep Tissue MassageVyöhyketerapia Rentoutushieronta

Esittelyssä

Skin Fitness

4.9

(3,722)

47 March St, Shop 1, Richmond, 2753, New South Wales

Deep Tissue Back Massage

20 min

$50

Braids With Coloured Extensions

30 min

Alkaen $60

Ombre Brow Tattoo

3 h 30 min

$650

New Year Back Blitz

30 min

$55

Näytä kaikki palvelut

Katso kaikki

Varaa aika soittamalla

CORE MASSAGE CLINIC

SHOP 3/245 Windsor St, Richmond NSW 2753, Australia

+61 2 4557 0003 +61 2 4557 0003 Varaa aika soittamalla

Deep Tissue Massage

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Ruk Thai Massage

140B Windsor St, Richmond NSW 2753, Australia

+61 2 4557 2008 +61 2 4557 2008 Varaa aika soittamalla

Deep Tissue Massage

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Remedial Massage by Aziz

324 Windsor St, Richmond NSW 2753, Australia

+61 478 756 783 +61 478 756 783 Varaa aika soittamalla

Deep Tissue Massage

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Urheiluhieronta

In Better Health - Remedial Massage | Holistic Care | Sports, Therapeutic, General Massage

Inside Women's Fitness Collective, 7/40 Bowman St, Richmond NSW 2753, Australia

+61 433 386 539 +61 433 386 539 Varaa aika soittamalla

Deep Tissue Massage

Lymfahieronta

Vyöhyketerapia

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Sunny Life Massage

Richmond Marketplace, 78 March St, Richmond NSW 2753, Australia

+61 2 4578 5880 +61 2 4578 5880 Varaa aika soittamalla

Deep Tissue Massage

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Zen Blissful Massage & Beauty

33 Plateau St, North Richmond NSW 2754, Australia

+61 423 034 593 +61 423 034 593 Varaa aika soittamalla

Deep Tissue Massage

Jalkahieronta

Vyöhyketerapia

Ruotsalainen hieronta

Better Care Massage and Acupuncture

Shop 5B2 (Opposite Coles, 6-16 Riverview St, North Richmond NSW 2754, Australia

+61 2 4571 2267 +61 2 4571 2267 Varaa aika soittamalla

Deep Tissue Massage

Kokovartalohieronta

Akupainanta

Jalkahieronta

Parhaat arvostelut kohteesta Deep Tissue Massage lähellä sinua kaupungissa Richmond

4.0

3 722 Arvostelujen keskiarvo 1 tapahtumapaikasta.

Deep Tissue Massage – usein kysytyt kysymykset

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Does a deep tissue massage break up fat?

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Myös saatavilla alueella Richmond

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Yrityssovellus ammattilaisille

Aloita Freshan yrityspalvelun käyttö, ja pysyt aina yhteydessä asiakkaisiin ja voit rakentaa liiketoimintaasi jatkuvasti

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