Acupressure Outram

Best Acupressure Massages near me in Outram, Singapore

‎Venues offering Acupressure Massages in Outram, Singapore See map

AcupressureFoot Massage Head Massage Full Body Massage Cupping Lymphatic Drainage Massage Therapeutic Massage Reflexology Sports Massage Hot Stone Massage Thai Massage Chinese Massage Swedish Massage Deep Tissue Massage Prenatal Massage Relaxing Massage

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Healing Health TCM Therapy Pte Ltd

Blk 1 Tanjong Pagar Plz, #01-09, Singapore 082001

+65 9188 1158 +65 9188 1158 Call to book

Physical Therapy

Acupuncture

Koo Cheer Yui Clinic

Singapore, Tanjong Pagar Plz, 1号#02-47 邮政编码: 082001

+65 6221 8892 +65 6221 8892 Call to book

Dry Needling

Acupuncture

Chinese Accupressure Centre 中華指壓推拿中心

71-A Pagoda St, Singapore 059230

+65 6372 0409 +65 6372 0409 Call to book

Acupressure

Couples Massage

Lymphatic Drainage Massage

Foot Massage

Ancient Chinese Wellness Centre

Blk 7 Tanjong Pagar Plaza, Tg Pagar Rd, #02-109, Singapore 081007

+65 9620 7863 +65 9620 7863 Call to book

Acupressure

Couples Massage

Cupping

Relaxing Massage

Xingyun Foot Reflexology Spa Physiotherapy

101 Upper Cross St, #02-01, Singapore 058357

+65 6533 4427 +65 6533 4427 Call to book

Acupressure

Cupping

Remedial Massage

Hot Stone Massage

Sin Kang TCM Clinic - 100AM

04 - 14, 100 AM, 100 Tras St, Singapore 079027

+65 6444 4909 +65 6444 4909 Call to book

Dry Needling

Acupuncture

Yang Xin Dian 养心殿 / 养心點 (nourish spot) Beauty & Massage Wellness

4 Sago Ln, #02-123 Next to Chinatown Complex, Singapore 050004

+65 9855 8058 +65 9855 8058 Call to book

Acupressure

Couples Massage

Sports Massage

Cupping

Kin Teck Tong TCM Clinic (Chinatown Point)

Chinatown Point, New Bridge Rd, B2-30/31 133, Singapore 059413

+65 6538 9798 +65 6538 9798 Call to book

Acupuncture

Dry Needling

Physical Therapy

Health & Beauty Pte Ltd

38 Upper Cross St, Singapore 058341

+65 6534 4131 +65 6534 4131 Call to book

Dry Needling

Acupuncture

Long Zhong Pte. Ltd.

36 Duxton Rd, Singapore 089500

+65 6223 6398 +65 6223 6398 Call to book

Acupuncture

Sincere Foot Reflexology

1 Park Rd, #03-34, Singapore 059108

+65 6536 1389 +65 6536 1389 Call to book

Acupressure

Foot Massage

Reflexology

Deep Tissue Massage

Shangri-La Rasa Sentosa, Singapore

101 Siloso Rd, Singapore 098970

+65 6275 0100 +65 6275 0100 Call to book

Spa Treatments

Sauna

Body Wrap

Cryotherapy

Corrective Therapy Singapore

100 Jln Sultan, #03-12/13 Sultan Plaza, Singapore 199001

+65 8960 0295 +65 8960 0295 Call to book

Acupressure

Remedial Massage

Deep Tissue Massage

Sports Massage

Aylwin Sports Therapy

20 Kramat Lane #04-04 United House, #04-04, Singapore 228773

+65 9380 1268 +65 9380 1268 Call to book

Acupressure

Relaxing Massage

Cupping

Couples Massage

Healing Hands Chiropractic City Hall - Chiropractor Singapore

1 Coleman St, #03-24 The Adelphi, Singapore 179803

+65 6337 1607 +65 6337 1607 Call to book

Chiropractic

Dry Needling

Hyperbaric Oxygen Therapy

Dr Xiang Jun TCM

131 Tanglin Rd, #02-18, Singapore 247924

+65 8127 8264 +65 8127 8264 Call to book

Acupuncture

NATRAHEA 康愈源 Chiropractic - Novena Medical Center Chiropractor Singapore

Novena Medical Center, 10 Sinaran Dr, #09-06, Singapore 307506

+65 8716 7878 +65 8716 7878 Call to book

Dry Needling

Chiropractic

Perfect 10 Spa 十指赞👍 Bukit Merah

Singapore, Bukit Merah Lane 1, Blk 125号#01-184 邮政编码: 150125

+65 8666 8919 +65 8666 8919 Call to book

Acupressure

Deep Tissue Massage

Reflexology

Sports Massage

NovaHealth TCM Clinic @One Raffles Place (Premium Clinic)

1 Raffles Pl, #05 - 17, Singapore 048616

+65 6532 0591 +65 6532 0591 Call to book

Dry Needling

Acupuncture

The Stretch Clinic Singapore

138 Robinson Rd, #13-04 Oxley Tower, Singapore 068906

+65 6242 0121 +65 6242 0121 Call to book

Acupressure

Sports Massage

Full Body Massage

Deep Tissue Massage

Oriental Remedies Clinic (Orchard)

51 Cuppage Rd, #05-07, Singapore 229469

+65 8087 0486 +65 8087 0486 Call to book

Acupuncture

Yang Jing Tang Acupressure Technology Healthcare Pte Ltd

01-04 Mei Ling St, Block 152, Singapore 140152

+65 8262 5333 +65 8262 5333 Call to book

Acupressure

Full Body Massage

Sports Massage

Reflexology

Avant TCM

36 Beo Cres, #01-33, Singapore 160036

+65 6873 1007 +65 6873 1007 Call to book

Dry Needling

Acupuncture

Combined Acupuncture & Health Care Centre

46 Jln. Bukit Ho Swee, Singapore 160046

+65 6271 6807 +65 6271 6807 Call to book

Acupuncture

Equilibrio Chiropractic (Tiong Bahru)

298 Tiong Bahru Rd, #13-02 Central Plaza, Singapore 168730

+65 6518 3582 +65 6518 3582 Call to book

Dry Needling

Chiropractic

HeRun TCM Clinic 和润中医诊所

40 Beo Cres, #01-18, Singapore 160040

+65 6255 3800 +65 6255 3800 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

The Natural Clinic

318 Tanglin Road, Phoenix Park, #01-41, Singapore 247979

+65 9848 1132 +65 9848 1132 Call to book

PULSE TCM Clinic Great World

1 Kim Seng Promenade, #03-101 Great World, Singapore 237994

+65 6235 4355 +65 6235 4355 Call to book

Physio Connectionz Pte Ltd

8 Sinaran Dr, #07-02 Specialist Centre, Singapore 307470

+65 6735 9459 +65 6735 9459 Call to book

Physical Therapy

Dry Needling

Acupuncture

Shande Traditional Chinese Medicine

190 Middle Rd, #03-33B/#03-34/#04-33 Fortune Center, Singapore 188979

+65 8171 6002 +65 8171 6002 Call to book

Acupuncture

Pinewell Chinese Medicine

360 Orchard Rd, #05-01B International Building, Singapore 238869

+65 6235 3138 +65 6235 3138 Call to book

RoyalWay TCM 御道

583 Orchard Rd, #02-10 Forum The Shopping Mall, Singapore 238884

+65 6514 9865 +65 6514 9865 Call to book

Acupressure

Cupping

Lymphatic Drainage Massage

99yangshengge

29 Norris Rd, Singapore 208271

+65 8450 9767 +65 8450 9767 Call to book

Acupressure

Swedish Massage

Thai Massage

Hot Stone Massage

Ready Fit Physiotherapy & Sports Clinic @ Marina Square

6 Raffles Blvd, #03-137 Marina Square, Singapore 039594

+65 8800 2351 +65 8800 2351 Call to book

Dry Needling

Physical Therapy

The Stretch Clinic @ Orchard

402 Orchard Rd, #06-01 COMO Shambhala Urban Escape, Singapore 238876

+65 8428 7110 +65 8428 7110 Call to book

EMW TCM Clinic (Women's & Fertility Centre)

9 Scotts Rd, #10-04 Scotts Medical Center @ Pacific Plaza, Singapore 228210

+65 6735 9458 +65 6735 9458 Call to book

Acupuncture

Physical Therapy

Chirotherapy

190 Middle Rd, #14-07 Fortune Centre, Singapore 188979

+65 9118 1384 +65 9118 1384 Call to book

Dry Needling

Physical Therapy

Chiropractic

康寿中医中心 Kang Shou TCM Centre - 111 Somerset

111 Somerset Rd, #03-36 TripleOne Somerset, Singapore 238164

+65 6257 1838 +65 6257 1838 Call to book

Acupuncture

Kind TCM Clinic @ Scotts Square Scotts Square #B1-20

Scotts Square Mall Kind TCM CLINIC Scotts Square, Scotts Rd, B1-20 6, Singapore 228209

+65 6980 8707 +65 6980 8707 Call to book

Acupuncture

Dry Needling

PULSE TCM Clinic Paragon (Orchard)

290 Orchard Rd, #05-49, Singapore 238859

+65 6334 3456 +65 6334 3456 Call to book

EMW TCM (Moxibustion Centre)

360 Orchard Rd, #02-05/06 International Building, Singapore 238869

+65 8958 5869 +65 8958 5869 Call to book

Acupuncture

Physical Therapy

Y.K Foot Spa

772 North Bridge Rd, Singapore 198740

+65 6291 6221 +65 6291 6221 Call to book

Body Wrap

Spa Treatments

Body Scrub

Infrared Sauna

Carol Koo Reflexology

14 Scotts Road, #05-89, Far East Plaza, Singapore 228213

+65 6734 3104 +65 6734 3104 Call to book

Acupressure

Reflexology

Cupping

Foot Massage

Muscle Releaf

02-11, 10 Anson Rd, International Plaza, Singapore 079903

+65 8789 8392 +65 8789 8392 Call to book

Acupressure

Remedial Massage

Relaxing Massage

Therapeutic Massage

PULSE TCM Clinic Marina Bay Link Mall

8A Marina Blvd, B2 - 52, Singapore 018984

+65 6634 8933 +65 6634 8933 Call to book

Dry Needling

Acupuncture

STA Footworks Pte Ltd

89 Whampoa Dr, #01-839 Whampoa Spring, Singapore 320089

+65 9770 6631 +65 9770 6631 Call to book

Spa Treatments

Zhuo Yue TCM

Singapore, Whampoa Dr, BLK 86号#01-931 邮政编码: 320086

+65 8262 7519 +65 8262 7519 Call to book

Athletic Collective Anson Rd

79 Anson Rd, #22-01, Singapore 079906

+65 8552 7996 +65 8552 7996 Call to book

Yi TCM Raffles Place

20 Cecil Street, Raffles Pl, #02-03 MRT Exit D, Singapore 049705

+65 8511 2559 +65 8511 2559 Call to book

Acupuncture

La Guerison TCM Pte Ltd 疗愈中医

10 Anson Rd, #02-52 International Plaza, Singapore 079903

+65 8761 3661 +65 8761 3661 Call to book

Acupuncture

Grandeur Spa

480 River Valley Rd, Singapore 248365

+65 6310 5589 +65 6310 5589 Call to book

Acupressure

Hot Stone Massage

Remedial Massage

Relaxing Massage

Pamper Me Jamu Wellness Pte Ltd

7 Temasek Boulevard #12-07 Suntec Tower One, Singapore 038987

+65 9762 0378 +65 9762 0378 Call to book

Acupressure

Remedial Massage

Lymphatic Drainage Massage

Full Body Massage

Functional Training Institute (FTI)

2 Serangoon Rd, #02-17/18/19/20/21 Tekka Place, Singapore 218227

+65 9820 9550 +65 9820 9550 Call to book

Core Concepts Physiotherapy Harbour Front

1 Maritime Square, #09-10 Harbourfront Centre, Singapore 099253

+65 6226 3632 +65 6226 3632 Call to book

Dry Needling

Physical Therapy

NATRAHEA 康愈源 Chiropractic - Tiong Bahru Central Plaza Chiropractor Singapore

298 Tiong Bahru Rd, #12-06, Singapore 168730

+65 9743 7878 +65 9743 7878 Call to book

Physical Therapy

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

YINEE Posture Management Singapore (Orchard)

220 Orchard Road, #03-04 Midpoint Orchard, Singapore 238852

+65 6235 1479 +65 6235 1479 Call to book

Dry Needling

INNERSENSE Beauty & Wellness @HarbourFront Center

1 Maritime Square, #02-108/109, Singapore 099253

+65 8168 2396 +65 8168 2396 Call to book

Eyebrow Threading

Liang Yi TCM 良医 (United SQ) | Best Chinese Physician Novena Singapore

101 Thomson Road, B1, #39/40 United Square, Singapore 307591

+65 6530 3131 +65 6530 3131 Call to book

Acupuncture

怡和堂 YI HE TANG SPA @ Hotel Boss

500 jalan sultan road Hotel Boss #01-07 ( right at hotel driveway, 500 Jln Sultan, #01-07/08, Singapore 199020

+65 8882 7655 +65 8882 7655 Call to book

Acupressure

Thai Massage

Therapeutic Massage

Chinese Massage

Queen Spa

37 Jln Rumah Tinggi, #01-409, Singapore 150037

+65 8300 9198 +65 8300 9198 Call to book

Body Scrub

Infrared Sauna

Cryotherapy

Body Wrap

Kerala Ayurveda Centre

43 Chander Rd, Behind Sri Veeramakaliamman Temple, Singapore 219544

+65 6392 4158 +65 6392 4158 Call to book

Dry Needling

Beijing TCM Pain Relief Centre 北京中医

35 Selegie Road #05-09, Level 5 Parklane Shopping Mall, Singapore 188307

+65 8820 0016 +65 8820 0016 Call to book

Dry Needling

Acupuncture

Yi TCM Harbourfront Centre

1 Maritime Square, Telok Blangah Rd, #02-67 Harbourfront Centre, Singapore 099253

+65 8511 7466 +65 8511 7466 Call to book

Head Shave

Men's Haircut

Beard Trim

Elder Chiropractic Clinic Pte Ltd

380 Jln Besar, #14-03 ARC380, Singapore 209000

+65 6734 8584 +65 6734 8584 Call to book

Dry Needling

Chiropractic

Yi TCM Somerset

111 Somerset Rd, #04-18 TripleOne Somerset, Singapore 238164

+65 8511 0418 +65 8511 0418 Call to book

Acupuncture

Singapore Paincare TCM Wellness

6 Raffles Blvd, #03-134-136 Marina Square, Singapore 039594

+65 6266 2168 +65 6266 2168 Call to book

Acupuncture

Physical Therapy

Dry Needling

Kirolounge - A Member of Ignite SAB Pte Ltd

390 Victoria St, #03-34 Golden Landmark Shopping Complex, Singapore 188061

+65 6336 3738 +65 6336 3738 Call to book

Dry Needling

Chiropractic

6 Elements Hair Spa Bugis Junction

200 Victoria Street, #02-42, Bugis Junction, Singapore 188021

+65 6264 5637 +65 6264 5637 Call to book

Blow Dry

Hair Extensions

Children's Haircut

Hair Coloring

Highlander Fertility Wellness Centre

1 Maritime Square, #03-16, Centre 099235

+65 8111 6691 +65 8111 6691 Call to book

Acupressure

Thai Massage

Swedish Massage

Deep Tissue Massage

Sense Spa

133 Jalan Bukit Merah, #01-1518, Singapore 160133

+65 6261 4101 +65 6261 4101 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Mummy's Massage | Mummy's Fertility

371 Beach Road, Mall, B1-60, Citygate, Singapore 199597

+65 8268 0669 +65 8268 0669 Call to book

Laser Skin Resurfacing

Comfort Zone Signature (Square 2)

10 Sinaran Dr, B1-101/102/103/104 Square, 2 Shopping Centre, Singapore 307506

+65 6397 6893 +65 6397 6893 Call to book

Acupressure

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Aimin TCM Clinic Singapore

51 Cuppage Rd, #01-05, Singapore 229469

+65 9668 8771 +65 9668 8771 Call to book

Acupuncture

Time Spa

101 Beach Rd, #01-02, Singapore 189703

+65 9106 0114 +65 9106 0114 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

MacPherson TCM & Wellness Clinic

233 Lavender St., Singapore 338780

+65 6547 4550 +65 6547 4550 Call to book

Dry Needling

Physical Therapy

Acupuncture

Hyperbaric Oxygen Therapy

Asia Chiropractic and Wellness Singapore

175A Bencoolen Street, #06-07 Burlington Square, Singapore 189650

+65 6534 4393 +65 6534 4393 Call to book

Chiropractic

Dry Needling

拳器道 Chien Chi Tow Healthcare

#01-01, Blk 78 Redhill Lane, Singapore 150078

+65 6475 8797 +65 6475 8797 Call to book

Acupressure

Therapeutic Massage

Thai Massage

Sports Massage

Kin Teck Tong TCM Clinic (Plaza Singapura)

Plaza Singapura, #06-18, 68 Orchard Rd, Singapore 238839

+65 6436 3621 +65 6436 3621 Call to book

Acupuncture

Yong Kang TCM & Physio Clinic

304 Orchard Rd, #05-43 Medical Specialist Centre, Lucky Plaza, Singapore 238863

+65 9726 7911 +65 9726 7911 Call to book

Acupuncture

Sabaai Sabaai Traditional Thai Massage

49A Boat Quay, Singapore 049838

+65 9337 3715 +65 9337 3715 Call to book

Body Scrub

Spa Treatments

Sauna

Body Wrap

Best Acne Extraction Facial - My Cozy Room Beauty Spa

Claymore Connect, 442 Orchard Rd, Singapore 238879

+65 8666 0030 +65 8666 0030 Call to book

Facial

Dermaplaning

Microdermabrasion

Acne Facial

Great Wall TCM Family Clinic 长城中医

75D Redhill Rd, #01-106 & #01-114, Singapore 154075

+65 6474 0869 +65 6474 0869 Call to book

Chiropractic

Dry Needling

Physical Therapy

Acupuncture

Oriental Traditional Therapy Pte Ltd

57 Eng Hoon St, #01-74 HDB Eng Hoon, Singapore 160057

+65 6438 5567 +65 6438 5567 Call to book

Acupuncture

Hyperbaric Oxygen Therapy

Hwa Xia Chinese Medicine & Therapy Centre

34 Whampoa W, #01-71, Singapore 330034

+65 6296 3066 +65 6296 3066 Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Dry Needling

Guo Tai TCM Rehab & Wellness Centre Singapore 国泰中医康复中心新加坡

111 Somerset Rd, #03-29 TripleOne Somerset, Singapore 238164

+65 9325 0101 +65 9325 0101 Call to book

Sauna

True Chiropractic Tanjong Pagar

30 Maxwell Rd, #01-02 AIBI MaxWell, Singapore 069114

64524245 64524245 Call to book

Dry Needling

Chiropractic

Natureland Clarke Quay

3 River Valley Road, Clarke Quay, Blk A 02-02, Singapore 179020

+65 6553 6780 +65 6553 6780 Call to book

Body Scrub

Infrared Sauna

Spa Treatments

Sauna

My Comfort Zone (Goldhill)

193 Thomson Rd, Goldhill Centre, Singapore 307633

+65 6254 5006 +65 6254 5006 Call to book

Acupressure

Deep Tissue Massage

Full Body Massage

Hot Stone Massage

H&Z TCM Clinic

271 Bukit Timah Rd, #02-03, Singapore 259708

+65 6235 3155 +65 6235 3155 Call to book

Dry Needling

Physical Therapy

Acupuncture

Goodheal TCM Wellness

81 Clemenceau Ave, #03-19 UE Square Shopping Mall, Singapore 239917

+65 6733 5686 +65 6733 5686 Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Thai Massage

Healing Hands Foot Reflexology Everton Branch

7 Everton Park, #01-15, Singapore 080007

+65 6980 6838 +65 6980 6838 Call to book

Body Wrap

Spa Treatments

Sauna

Body Scrub

Hito Iki Spa

35 Telok Blangah Rise, #01-277, Singapore 090035

+65 6518 3558 +65 6518 3558 Call to book

Infrared Sauna

Body Scrub

Spa Treatments

Sauna

Spa Rael - Goodwood Park Hotel

22 Scotts Rd, Goodwood Park Hotel, Singapore 228221

+65 6732 9633 +65 6732 9633 Call to book

Body Scrub

Body Wrap

Sauna

Spa Treatments

Sin Kang TCM Clinic - Wheelock Place

501 Orchard Rd, #03-04 Wheelock Place, Singapore 238880

+65 6339 6580 +65 6339 6580 Call to book

Acupuncture

水玲珑 SPELLSPA (Body Massage)

278 Lavender St., Singapore 338799

+65 6396 8008 +65 6396 8008 Call to book

Spa Treatments

Infrared Sauna

Body Scrub

Sauna

Live Spa

71 Seng Poh Rd, #01-45, Singapore 160071

+65 6221 4889 +65 6221 4889 Call to book

Body Wrap

Spa Treatments

Body Scrub

Infrared Sauna

Ma Kuang TCM Clinic @ Boon Keng

#01-262 Towner Rd, Block 102, Singapore 322102

+65 6296 5822 +65 6296 5822 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Acupuncture

Osteopathic Treatment Centre

400 Orchard Rd, #09-01 Orchard Towers, Singapore 238875

+65 6734 6440 +65 6734 6440 Call to book

Wonderful Finger Massage

116 Bukit Merah View, Singapore 151116

+65 6904 2298 +65 6904 2298 Call to book

Spa Treatments

Body Wrap

Body Scrub

Sauna

Advanced TCM Clinic

371 Beach Rd, #B1-46, Singapore 199597

+65 9387 5956 +65 9387 5956 Call to book

Acupuncture

Dry Needling

Acupressure FAQs

How long does an acupressure session take and what can I expect during the session?

45-90 minutes. You’ll need to explain to your acupressure practitioner what you’d like treated and, depending on the acupoints they’ll need to access, you’ll be asked to either sit or lie down on a massage table. Your practitioner will then start to apply firm, but gentle pressure to specific acupoints on your body, alleviating your symptoms in the process, re-establishing qi flow, and restoring your body’s balance.

Is acupressure a safe therapy?

Yes, although if you have high blood pressure or you are pregnant, it’s recommended that you avoid acupressure.

How is acupressure different from acupuncture?

Both practices target the same acupoints along the body’s meridian system. Acupuncture uses fine needles inserted into the skin, while acupressure uses physical pressure applied by a practitioner’s hands. Acupressure is non-invasive and suitable for those who prefer to avoid needles.

What are the benefits of acupressure?

Acupressure can help relieve many conditions ranging from back pain, fatigue, and anxiety, to nausea, headaches, and immune deficiencies.

Where can I get acupressure for pain relief near me?

Targeted acupressure effectively addresses chronic pain, headaches, and muscular tension. Browse and book the best pain relief acupressure practitioners near you on Fresha.

Are there acupressure therapists open on Sunday near me?

Some acupressure practitioners are available on Sundays. Browse Fresha to find providers near you with Sunday availability.

Book your next acupressure appointment in Outram with Fresha

Fresha makes it quick and easy for you busy bees in Outram to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We’re buzzing about that. Fresha’s got your back when it comes to all things beauty, massage and health.

If you’re not a fan of needles, but you like your massages to focus on pressure points, acupressure could be the perfect therapy for you. This traditional Chinese practice has been known to improve a whole range of conditions and symptoms, such as headaches, back pain, nausea and fatigue. Similar to acupuncture, it’s based on the theory that your central nervous system can be stimulated by particular points on the body. During acupressure, the force is applied with fingers, palms and elbows. If you’re intrigued, then browse for acupressure specialists in Outram.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you’re abroad. Or when you’re closer to home, take your pick from best massage places in Outram, Singapore. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.