Best Therapeutic Massages Near Me in Centretown, Ottawa
One venue offering Therapeutic Massages in Centretown, Ottawa See map
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ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Kent Chiro-Med Physiotherapy & Chiropractic Clinic
563 Gladstone Ave, Ottawa, ON K1R 5P2, Canada
+1 613-508-0113+1 613-508-0113Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Renu Spa Urban Retreat
195 Kent St, Ottawa, ON K2P 2M4, Canada
+1 613-237-2929+1 613-237-2929Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Pro Physio & Sport Medicine Centres Capital Sport (Downtown)
267 R. O'Connor St #101, Ottawa, ON K2P 1V3, Canada
+1 844-205-5483+1 844-205-5483Call to bookPhysiotherapy
Dry Needling
Integrate - PhysioMed
102 Lewis St, Ottawa, ON K2P 0S7, Canada
+1 613-230-7891+1 613-230-7891Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookTherapeutic Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
Activ Physio (formerly Killens Reid Physiotherapy)
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookDry Needling
Physiotherapy
Ottawa Chiropractic Health Clinic
407 Laurier Ave W, Ottawa, ON K1R 7Y7, Canada
+1 613-233-8700+1 613-233-8700Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Hong’s health care
328 Somerset St W, Ottawa, ON K2P 0J9, Canada
+1 613-421-2311+1 613-421-2311Call to bookTherapeutic Massage
Reflexology
Acupressure
Deep Tissue Massage
Alison Graham Massage Therapist
190 Somerset St W #208, Ottawa, ON K2P 0J4, Canada
+1 613-567-0948+1 613-567-0948Call to bookTherapeutic Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Ashby House Massage Therapy
293 MacLaren St, Ottawa, ON K2P 0L9, Canada
+1 613-565-0406+1 613-565-0406Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sage Wellness
340 Gladstone Ave Suite 204, Ottawa, ON K2P 0Y8, Canada
+1 613-235-7243+1 613-235-7243Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Metcalfe Massage Therapy Clinic
280 Metcalfe St Suite 300, Ottawa, ON K2P 1R6, Canada
+1 613-235-2377+1 613-235-2377Call to bookTherapeutic Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Ottawa Health Group
81 Metcalfe St, Ottawa, ON K1P 6K7, Canada
+1 613-564-9000+1 613-564-9000Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Dermis Advanced Skin Care Ottawa - Laser Hair Removal, Botox, Acne Treatments & More
116 Albert St #110, Ottawa, ON K1P 5G3, Canada
+1 613-233-7546+1 613-233-7546Call to bookLaser Hair Removal
LED Light Therapy
Hair Transplants
Electrolysis
Motion Matters Physiotherapy - Physiotherapy Ottawa
170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada
+1 613-237-4343+1 613-237-4343Call to bookDry Needling
Physiotherapy
Complete Wellbeing
355 Waverley St, Ottawa, ON K2P 0W4, Canada
+1 613-230-0998+1 613-230-0998Call to bookTherapeutic Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Vivianna Day Spa
Varette Building, 130 Albert St, Ottawa, ON K1P 5G4, Canada
+1 613-233-3838+1 613-233-3838Call to bookThreading
Bridal Makeup
Facial
Facial Extractions
Elgin Massage Therapy Clinic, Acupuncture and Spa
167 Lisgar St, Ottawa, ON K2P 0C3, Canada
+1 613-699-0775+1 613-699-0775Call to bookTherapeutic Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Mind Matter Movement
335 Catherine St, Ottawa, ON K1R 5T4, Canada
+1 613-866-2490+1 613-866-2490Call to bookTherapeutic Massage
Remedial Massage
Deep Tissue Massage
Sports Massage
Advanced Wellness Centre
200 Metcalfe St Main Floor, Ottawa, ON K2P 1P7, Canada
+1 613-237-5252+1 613-237-5252Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Natural Health Center & Spa 大康·养生馆
224 Bank St, Ottawa, ON K2P 1W9, Canada
+1 613-981-8916+1 613-981-8916Call to bookTherapeutic Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Ottawa Pleasant SPA
155 Bank St #1/2, Ottawa, ON K1P 5N7, Canada
+1 613-321-0676+1 613-321-0676Call to bookTherapeutic Massage
Relaxing Massage
Full Body Massage
Prenatal Massage
Asian Natural Therapy Massage
256 Bank St, Ottawa, ON K2P 1X4, Canada
+1 613-321-0571+1 613-321-0571Call to bookTherapeutic Massage
Hot Stone Massage
Couples Massage
Chinese Massage
THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookGel Nail Extensions
Dip Powder Nails
Hybrid Nails
Manicure and Pedicure
Prime Physio Plus
2639 Alta Vista Dr Unit C, Ottawa, ON K1V 7T5, Canada
+1 613-737-7463+1 613-737-7463Call to bookDry Needling
Physiotherapy
Danesthetics Medical Design
55 Murray St #101, Ottawa, ON K1N 5M3, Canada
+1 613-614-4466+1 613-614-4466Call to bookIPL Treatment
IPL Hair Removal
Laser Resurfacing
Lip Fillers
Ottawa Physiotherapy & Sport Clinics - Main Street
205-194 Main St, Ottawa, ON K1S 1C2, Canada
+1 613-567-4808+1 613-567-4808Call to bookTherapeutic Massage
Couples Massage
Deep Tissue Massage
Foot Massage
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Ottawa Performance Care
120 Ross Ave #122, Ottawa, ON K1Y 0N5, Canada
+1 613-371-0133+1 613-371-0133Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
+1 613-800-2861+1 613-800-2861Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-237-4727+1 613-237-4727Call to bookTherapeutic Massage
Deep Tissue Massage
Back Massage
Thai Massage
The Upkeep Shoppe
358 Preston St, Ottawa, ON K1S 4M6, Canada
+1 613-695-9100+1 613-695-9100Call to bookBody Scrub
Spa Package
Sauna
Body Wrap
Arc of Life Chiropractic Natural Health Group
1318 Wellington St. W, Ottawa, ON K1Y 3B7, Canada
+1 613-722-1003+1 613-722-1003Call to bookChiropractic
Acupuncture
Luxii Health Spa - Westboro
110 Richmond Rd, Ottawa, ON K1Z 6V9, Canada
+1 613-722-2441+1 613-722-2441Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Ottawa Physiotherapy & Sport Clinics - Glebe
108 Third Ave #102, Ottawa, ON K1S 2J8, Canada
+1 613-680-3980+1 613-680-3980Call to bookTherapeutic Massage
Cupping Therapy
Relaxing Massage
Prenatal Massage
Foundations Chiropractic & Integrated Health
95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada
+1 613-422-7678+1 613-422-7678Call to bookChiropractic
Physiotherapy
Minda Natural Health & Acupuncture Clinic
1390 Prince of Wales Dr #300, Ottawa, ON K2C 3N6, Canada
+1 613-796-2688+1 613-796-2688Call to bookPhysiotherapy
Acupuncture
MC Laser Clinic & Hair Salon
1200 Prince of Wales Dr f, Ottawa, ON K2C 3Y4, Canada
+1 613-739-7748+1 613-739-7748Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Athlete's Care Sports Medicine Centres - Ottawa Bank Street
1596 Bank St, Ottawa, ON K1H 7Z5, Canada
+1 613-383-0458+1 613-383-0458Call to bookPhysiotherapy
Dry Needling
Chiropractic
Fisher Heights Chiropractic Clinic
780 Baseline Rd #3, Ottawa, ON K2C 3V8, Canada
+1 613-723-5555+1 613-723-5555Call to bookChiropractic
Dry Needling
Acupuncture
Function Physiotherapy
1185 Bank St, Ottawa, ON K1S 3X7, Canada
+1 613-680-6505+1 613-680-6505Call to bookAcupuncture
Physiotherapy
Dry Needling
D+A Wellness Centre
418 Rideau St, Ottawa, ON K1N 5Z1, Canada
+1 613-241-3434+1 613-241-3434Call to bookChiropractic
Crocus Care Solutions Inc.
2211 Riverside Dr. Suite B4 (basement, Ottawa, ON K1H 7X5, Canada
+1 613-686-5818+1 613-686-5818Call to bookPhysiotherapy
Activa Physiotherapy Ottawa
200 Rideau Terrace #202, Ottawa, ON K1M 0Z3, Canada
+1 613-744-4188+1 613-744-4188Call to bookPhysiotherapy
Dry Needling
Anna Belanger & Associates
621 Bank St, Ottawa, ON K1S 3T5, Canada
+1 613-986-4768+1 613-986-4768Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Euphoria Hair Salon and Spa
44 Rue Saint-Jacques, Gatineau, QC J8X 2Y6, Canada
+1 613-792-1000+1 613-792-1000Call to bookPermanent Hair Straightening
Hair Weaves
Highlights
Keratin Treatment
Align Massage Therapy - Sandy Hill
168 Charlotte St #406, Ottawa, ON K1N 8K6, Canada
+1 613-744-4606+1 613-744-4606Call to bookPhysiotherapy
Chiropractic
Acupuncture
Restore Health & Wellness
29 Bayswater Ave, Ottawa, ON K1Y 2E5, Canada
+1 613-366-1644+1 613-366-1644Call to bookTherapeutic Massage
Back Massage
Couples Massage
Full Body Massage
Chartier Physiotherapie
305 Rue Wilbrod St Unit 1, Ottawa, ON K1N 6M3, Canada
+1 613-680-3993+1 613-680-3993Call to bookDry Needling
Physiotherapy
Acupuncture
Enrique Astorga RMT -- Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookTherapeutic Massage
Thai Massage
Back Massage
Full Body Massage
Kinetic Edge
903 Carling Ave suite 200, Ottawa, ON K1Y 4E3, Canada
+1 613-680-7966+1 613-680-7966Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Activate Chiropractic Wellness Clinic Dr Stephani Dunk, Dr Larry Ha Chu
1200E Prince of Wales Dr, Ottawa, ON K2C 3Y4, Canada
+1 613-226-9800+1 613-226-9800Call to bookChiropractic
Acupuncture
Emily Gooding Coaching
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-263-5296+1 613-263-5296Call to bookPersonal Training
Body + Mind-sports massage therapy clinic
783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada
+1 613-233-9248+1 613-233-9248Call to bookTherapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bode Spa for men
323 Chapel St #103, Ottawa, ON K1N 7Z2, Canada
+1 613-565-2633+1 613-565-2633Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Inline Health and Sports Injury Clinic
383 Parkdale Ave #105, Ottawa, ON K1Y 4R4, Canada
+1 613-736-5200+1 613-736-5200Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Active Health Institute
250 City Centre Ave Suite 302, Ottawa, ON K1R 6K7, Canada
+1 613-656-0187+1 613-656-0187Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Uppliva Sauna & Steam
1140 Wellington St. W Suite C100, Ottawa, ON K1Y 4H4, Canada
+1 613-421-3880+1 613-421-3880Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
First Step Physiotherapy
73 Aberdeen St, Ottawa, ON K1S 3J5, Canada
+1 613-724-8001+1 613-724-8001Call to bookDry Needling
Physiotherapy
Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to book
Christine Anderson, RMT
1376 Bank St Suite 406, Ottawa, ON K1H 7Y3, Canada
+1 613-293-7752+1 613-293-7752Call to bookTherapeutic Massage
Relaxing Massage
Full Body Massage
Remedial Massage
Christie Keeling RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 613-804-4176+1 613-804-4176Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Relaxing Massage
Reflexology
Carlington massage therapy clinic
1419 Carling Ave Unit 200A, Ottawa, ON K1Z 7L6, Canada
+1 343-984-5082+1 343-984-5082Call to bookTherapeutic Massage
Thai Massage
Acupressure
Deep Tissue Massage
Carlington Movement and Massage Collective
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-263-5296+1 613-263-5296Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Kin-evolution physical rehabilitation clinic
1376 Bank St, Ottawa, ON K1H 7Y3, Canada
+1 613-769-3918+1 613-769-3918Call to bookTherapeutic Massage
Cupping Therapy
Remedial Massage
Sports Massage
Essential Health Massage Therapy
700 Industrial Ave Ste 220, Ottawa, ON K1G 0Y9, Canada
+1 613-695-4000+1 613-695-4000Call to bookTherapeutic Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Mackenzie Sherriff-Clayton, RMT
149 Second Ave #201, Ottawa, ON K1S 2H6, Canada
+1 289-231-9521+1 289-231-9521Call to bookTherapeutic Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Whole Health Massage Therapy RMT
1366 Kingston Ave, Ottawa, ON K1Z 8L2, Canada
+1 613-762-1367+1 613-762-1367Call to bookTherapeutic Massage
Thai Massage
Back Massage
Chinese Massage
Sacred Balance Massage
26 Elmdale Ave, Ottawa, ON K1M 1A2, Canada
+1 613-981-8774+1 613-981-8774Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Relaxing Massage
OCSI - Ottawa Chiropractic and Sports Injury Clinic
1343 Wellington St. W, Ottawa, ON K1Y 3B7, Canada
+1 613-454-1239+1 613-454-1239Call to bookChiropractic
Dry Needling
Physiotherapy
Asian Health Centre
177 Bd Saint-Joseph, Gatineau, QC J8Y 3X1, Canada
+1 819-777-4359+1 819-777-4359Call to bookSpa Package
Body Scrub
LEA Asian Massage Studio
45 Bd Saint-Joseph, Gatineau, QC J8Y 3V9, Canada
+1 819-772-9247+1 819-772-9247Call to bookTherapeutic Massage
Reflexology
Acupressure
Deep Tissue Massage
Sho Healing
383 Parkdale Ave #105, Ottawa, ON K1Y 4R4, Canada
+1 647-991-4722+1 647-991-4722Call to bookTherapeutic Massage
Swedish Massage
Ayurvedic Massage
Chinese Massage
Vince Castellani RMT
1300 Carling Ave, Ottawa, ON K1Z 7L2, Canada
+1 613-808-7822+1 613-808-7822Call to bookTherapeutic Massage
Cupping Therapy
Full Body Massage
Deep Tissue Massage
330 BOOTH SPA STUDIO
330 Booth St, Ottawa, ON K1R 7K3, Canada
+1 613-501-0156+1 613-501-0156Call to bookBody Scrub
Spa Package
Sauna
Magic hands 868 Merivale Rd
868 Merivale Rd suite 102, Ottawa, ON K1Z 5Z6, Canada
+1 613-728-7616+1 613-728-7616Call to bookBody Scrub
Spa Package
The Westin Ottawa Health Club
11 Colonel By Dr, Ottawa, ON K1N 9H4, Canada
+1 613-560-7337+1 613-560-7337Call to bookTherapeutic Massage
Back Massage
Remedial Massage
Relaxing Massage
Anna Belanger & Associates
123 Beechwood Ave., Ottawa, ON K1M 1L5, Canada
+1 613-742-6363+1 613-742-6363Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Meadowlands Wellness Centre
888 Meadowlands Dr Unit 10, Ottawa, ON K2C 3R2, Canada
+1 613-680-8881+1 613-680-8881Call to bookTherapeutic Massage
Prenatal Massage
Relaxing Massage
Acupressure
Zen Clinic- Acupressure Massage; Acupuncture -75$/hr, close to Civic Hospital, accept insurance
1278 Shillington Ave, Ottawa, ON K1Z 8A4, Canada
+1 613-710-9555+1 613-710-9555Call to bookAcupuncture
Vital Point Clinic - Massage Therapy Acupuncture & Active Release Technique
372 Piccadilly Ave Unit 2, Ottawa, ON K1Y 0H4, Canada
+1 613-695-5775+1 613-695-5775Call to bookTherapeutic Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Holistic Roots Massage Therapy and Wellness
475 Cambridge St S, Ottawa, ON K1S 4H6, Canada
+1 613-859-5056+1 613-859-5056Call to bookTherapeutic Massage
Back Massage
Acupressure
Deep Tissue Massage
Ottawa Osteopathy & Sports Therapy
1355 Bank St Suite 101, Ottawa, ON K1H 8K7, Canada
+1 613-521-3222+1 613-521-3222Call to bookDry Needling
Acupuncture
Physiotherapy
Alta Vista Chiropractic & Massage Clinic
1690 Bank St, Ottawa, ON K1V 7Y6, Canada
+1 613-731-5775+1 613-731-5775Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Wellington Village Massage Therapy
29 Julian Ave, Ottawa, ON K1Y 0S6, Canada
+1 613-617-8710+1 613-617-8710Call to bookTherapeutic Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Entre Bonnes Mains -Massothérapeute - Hull -Gatineau
75 Rue Helene-Duval, Gatineau, QC J8X 3C7, Canada
+1 819-923-4299+1 819-923-4299Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
OCCUPACTION - Ergotherapie
15 Bd Montclair suite 204, Gatineau, QC J8Y 2E2, Canada
+1 819-410-5066+1 819-410-5066Call to bookTherapeutic Massage
Chatters Hair Salon
100 Trainyards Dr #22, Ottawa, ON K1G 0Z1, Canada
+1 613-244-0040+1 613-244-0040Call to bookHair Colouring
Blow Dry
Hair Extensions
Balayage
Beechwood Whole Health Pharmacy
222 Beechwood Ave., Vanier, ON K1L 8A7, Canada
+1 613-842-7455+1 613-842-7455Call to bookTherapeutic Massage
Full Body Massage
Thai Massage
Swedish Massage
Top reviews of Therapeutic Massages near you in Centretown
4.8
Average of 13 reviews of 1 venue.
Therapeutic Massage FAQs
A therapeutic massage costs between $50 and $140 in Centretown.
Therapeutic massage uses a combination of massage techniques to treat particular complaints and mobilise the soft tissues. Deeper than a classic massage, therapeutic massages use myofascial release, deep-tissue massage, and various stretching techniques to help relieve stress, muscular tension, and pain. It can also improve circulation.
There are many benefits associated with therapeutic massage including reduced heart rate, increased circulation, and more mobility around the joints. If you are suffering with chronic (long-term) or acute (sudden and severe) medical issues, including migraines, tendonitis, and posture-related pain, you could benefit from a therapeutic massage.
Rest and drink plenty of water. You should avoid having a hot shower, and expect to need the toilet more than usual as a result of your lymph circulation flushing out toxins.
It depends on what you want the massage to treat, and could be anything from once a week to once a month. Your therapist will advise you on how often you should have a therapeutic massage.
Therapeutic massages work the soft tissue more deeply than a classic massage and as such you may experience more tenderness. If the pressure feels too uncomfortable, tell your massage therapist so they can adjust their technique accordingly.
Book your next therapeutic massage appointment in Centretown with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Centretown.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Centretown. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.9 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Most massages are therapeutic in their own way, but a tailored massage unique to you could be the tonic to your troublesome areas. A therapeutic massage is made for manipulating the muscles, tendons and joints that are misbehaving.
It goes straight to the root of the problem, to leave your soft tissues smooth and supple once again. Expect a firm level of pressure as the therapist digs deep. It might not sound much like relaxation, but the relief should come soon afterwards. You can book a therapeutic massage via the Fresha app for around $80 in Centretown. The experience should last for around 30 minutes to 1 hour 30 minutes.
It's time for the best part: your treatment in Centretown, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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