Best Sports Massages Near Me in Dolphin Coast, Ballito
Choose from 2 venues offering Sports Massages near you in Dolphin Coast, Ballito See map
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The Thai Touch - Ballito
1 Kirsty Close, Unit 9, Sanhall Office Park Ballito, Ethekwini, 4301, South Africa
+27 78 247 7262+27 78 247 7262Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dr Kate Dinkelmann Chiropractic
Regency House, 3 Douglas Crowe Dr, Ballito, Dolphin Coast, 4420, South Africa
+27 87 460 0437+27 87 460 0437Call to bookAcupuncture
Chiropractic
Belle Santé Ballito
27 Gail Rd, Salt Rock, Dolphin Coast, 4392, South Africa
+27 76 698 9994+27 76 698 9994Call to bookLED Light Therapy
Cellulite Treatment
Microneedling
Top reviews of Sports Massages near you in Dolphin Coast
4.8
Average of 71 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 550 for a sports massage in Dolphin Coast.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dolphin Coast with Fresha
Look no further than Fresha for your next massage appointment in Dolphin Coast. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Dolphin Coast, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.9 stars. So you can trust you're in the hands of the best in the business.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Dolphin Coast typically lasts 1 hour, and prices start from ZAR 500.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Dolphin Coast, South Africa, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Dolphin Coast salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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