Best Sports Massages near me in Uptown Central, San Antonio
Venues offering Sports Massages in Uptown Central, San Antonio See map
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Sport Clips Haircuts of San Antonio - Terrell Plaza
1235 Austin Hwy #106, San Antonio, TX 78209
(210) 832-8822(210) 832-8822Call to bookBeard Trimming
Head Shave
Men's Haircut
Radiant Heights Med Spa
1860 Nacogdoches Rd, San Antonio, TX 78209
(210) 549-6880(210) 549-6880Call to bookAcne Scar Treatment
Anti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
Excellent massage
14145 Nacogdoches Rd #105, San Antonio, TX 78247
(210) 468-3839(210) 468-3839Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Massage Envy
6484 N New Braunfels Ave, Alamo Heights, TX 78209
(210) 826-3689(210) 826-3689Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Revival Performance Physical Therapy
10300 Heritage Blvd # 160, San Antonio, TX 78216
(210) 750-9004(210) 750-9004Call to bookDry Needling
Physiotherapy
The Complete Athlete Performance Therapy
11503 Jones Maltsberger Rd #1101, San Antonio, TX 78216
(210) 890-2411(210) 890-2411Call to bookPhysiotherapy
Dry Needling
Texas Physical Therapy Specialists
2803 NE Interstate 410 Loop Suite 106, San Antonio, TX 78218
(210) 436-8520(210) 436-8520Call to bookDry Needling
Physiotherapy
Barefoot Massage & Stretch Therapy by Dawn
12915 Jones Maltsberger Rd #603, San Antonio, TX 78247
(512) 662-5946(512) 662-5946Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Massage Solutions: Jimi Khoh
11103 San Pedro Ave STE 165, San Antonio, TX 78216
(210) 867-1053(210) 867-1053Call to bookSports Massage
Deep Tissue Massage
Cupping Therapy
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $30 for a sports massage in Uptown Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Uptown Central. Expect to pay between $30 and $30, and set aside at least 20 minutes for your a sports massage appointment.
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