Best Sports Massages near me in Harwich, Barnstable Town
Venues offering Sports Massages in Harwich, Barnstable Town See map
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Momentum Fitness of Cape Cod
172 MA-137 suite b, Harwich, MA 02645
(774) 237-9144(774) 237-9144Call to book
Orthopedic & Sports Physical Therapy of Cape Cod
172 MA-137, Harwich, MA 02645
(774) 237-0832(774) 237-0832Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
A Better You Fitness & Wellness
U-C, 105 MA-137, Harwich, MA 02645
(774) 209-2889(774) 209-2889Call to bookPersonal Training
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $165 for a sports massage in Harwich.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Harwich with Fresha
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We're ready to rave about our massage therapists in Harwich. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line. As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Harwich from $165, with sessions lasting between 1 hour 10 minutes and 2 hours 10 minutes.
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