Best Sports Massages near me in Smardzew, Łódź
Venues offering Sports Massages in Smardzew, Łódź See map
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Bali Bali SPA | masaże | kosmetologia | joga
Emilii Sczanieckiej 27, 93-342 Łódź, Poland
+48 727 675 882+48 727 675 882Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Salon Masażu Magia Dotyku Mariusz Miller
Rzgowska 201K, 93-317 Łódź, Poland
+48 733 038 100+48 733 038 100Call to bookSports Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Well Fitness | Siłownia i klub fitness Łódź, Chojny 2
Natalii 2, 93-317 Łódź, Poland
+48 539 037 043+48 539 037 043Call to book
SMART SHAPE | Centrum kształtowania sylwetki
Tuszyńska 128, 93-312 Łódź, Poland
+48 669 102 656+48 669 102 656Call to book
FizjoPelmedic Gabinet Fizjoterapii Dawid Lada
Rzgowska 56 A, 93-172 Łódź, Poland
+48 693 352 026+48 693 352 026Call to bookDry Needling
Physiotherapy
Chiropractic
FizjoWPK Gabinet fizjoterapii Wasielewski Podstawa Kaczmarek
Płaska 4, 93-328 Łódź, Poland
+48 516 350 676+48 516 350 676Call to bookSports Massage
Remedial Massage
Foot Massage
Couples Massage
EMS Dream Body Łódź Chojny
Przychodnia lekarska Primus Medicus, Kosynierów Gdyńskich 18, 90-357 Łódź, Poland
+48 507 477 791+48 507 477 791Call to bookPersonal Training
STUDIO BIO MASAŻU ŁÓDŹ- masaż klasyczny, relaksacyjny, twarzy, bańka chińska
Łomżyńska 6/2, 93-176 Łódź, Poland
+48 505 629 164+48 505 629 164Call to bookSports Massage
Lymphatic Drainage Massage
Prenatal Massage
Couples Massage
SPERO FIZJOTERAPIA
Zarzewska 21/lok. 4, 93-184 Łódź, Poland
+48 507 893 015+48 507 893 015Call to bookPhysiotherapy
Dry Needling
Szymonmasuje Łódź
Przychodnia Miejska, Tatrzańska 109, 93-279 Łódź, Poland
+48 576 564 797+48 576 564 797Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Chinese Massage
Rosiak Robert. Gabinet masażu
Świętego Franciszka z Asyżu 60a, 93-479 Łódź, Poland
+48 501 407 131+48 501 407 131Call to bookSports Massage
Thai Massage
Remedial Massage
Back Massage
Holly Oil Justyna Brzozowska
Centrum Zdrowia Matki Polki, SZPITAL POŁOŻNICZY, GŁÓWNE WEJŚCIE(PO PRAWO OD POMNIKA W ŚRODKU, Rzgowska 281/289, 93-338 Łódź, Poland
+48 780 038 032+48 780 038 032Call to bookSports Massage
Thai Massage
Full Body Massage
Relaxing Massage
Only You Fit & Beauty
Rzgowska 228/lok. 1, 93-317 Łódź, Poland
+48 506 062 052+48 506 062 052Call to bookPersonal Training
Twój fizjo
Świętego Franciszka z Asyżu 79a, 93-479 Łódź, Poland
+48 690 890 129+48 690 890 129Call to bookPhysiotherapy
KOBIDO ŁÓDŹ - Jakub Wlazeł
Teofila Lenartowicza 15/m 43, 93-143 Łódź, Poland
+48 881 459 582+48 881 459 582Call to bookSports Massage
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
REKREO Karol Jędrzejewski
Strażacka 11, 93-318 Łódź, Poland
+48 603 896 149+48 603 896 149Call to bookPhysiotherapy
Chiropractic
Acupuncture
Gabinet Masażu Michał Pawłowski
Municypalna 12/18, 93-423 Łódź, Poland
+48 517 768 978+48 517 768 978Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Gabinet Masażu i Fizjoterapii Ares
Obywatelska 102/104, 94-102 Łódź, Poland
+48 505 294 989+48 505 294 989Call to bookSports Massage
Remedial Massage
Back Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Smardzew with Fresha
Discover the top-recommended massage therapists for your next appointment in Smardzew. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Smardzew. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 130,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Smardzew. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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