Best Sports Massages near me in Osiedle Stefana Batorego, Zielona Góra
Venues offering Sports Massages in Osiedle Stefana Batorego, Zielona Góra See map
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REHAGYM Fizjoterapia Masaż Terapia manualna
Anny Jagiellonki 15/2, 65-155 Zielona Góra, Poland
+48 68 888 00 61+48 68 888 00 61Call to bookChiropractic
Physiotherapy
Dry Needling
Akademia Kobido – Liftingujący Masaż Kobido w Zielonej Górze
Stefana Batorego 126A, 65-001 Zielona Góra, Poland
+48 792 140 007+48 792 140 007Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Salon Masażu Orient Massage Zielona Góra
Bohaterów Westerplatte 52/11, 65-078 Zielona Góra, Poland
+48 570 020 080+48 570 020 080Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Gabinet Masażu i Rehabilitacji ReBalace/Morelowe Jakubiak Andrzej
Morelowa 34, 65-001 Zielona Góra, Poland
+48 502 231 101+48 502 231 101Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Strefa Zdrowia i Relaksu
Kożuchowska 15, 65-364 Zielona Góra, Poland
+48 695 490 518+48 695 490 518Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Pisarski Rafał. Gabinet masażu, rehabilitacji
Bolesława Chrobrego 22A/1, 65-001 Zielona Góra, Poland
+48 502 478 291+48 502 478 291Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Maciej Filipowicz - Profesjonalne Masaże
Stanisława Staszica 9b/48 (5 piętro, 65-001 Zielona Góra, Poland
+48 665 966 254+48 665 966 254Call to bookSports Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet masażu Anita Peron
Wrocławska 17b, 65-427 Zielona Góra, Poland
+48 732 068 877+48 732 068 877Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Strefa Treningu Medyczno-Motorycznego i Rehabilitacji J.S
Generała Władysława Sikorskiego 44a, 65-001 Zielona Góra, Poland
+48 666 170 050+48 666 170 050Call to bookPersonal Training
Gabinet masażu i SPA Justyna Jarecka
Plac Jana Matejki 7, 65-056 Zielona Góra, Poland
+48 666 615 406+48 666 615 406Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Olala Masaż & Kosmetyka
Kupiecka 34/5, 65-058 Zielona Góra, Poland
+48 724 707 940+48 724 707 940Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
Gabinet Masażu i Terapii Manualnej Adam Cichy
Fabryczna 2/5, 65-410 Zielona Góra, Poland
+48 791 120 181+48 791 120 181Call to bookSports Massage
Back Massage
Couples Massage
Cupping Therapy
Katarzyna Polak Fizjoterapia- gabinet rehabilitacji
Generała Władysława Sikorskiego 44a, 65-001 Zielona Góra, Poland
+48 725 102 036+48 725 102 036Call to bookPhysiotherapy
Classic - Gabinet Fizjoterapii i Masażu
Zacisze Park, Zacisze 5d/103, 65-775 Zielona Góra, Poland
+48 609 056 196+48 609 056 196Call to bookPhysiotherapy
Chiropractic
Gabinet Masażu Leczniczego Sylwia Żyża
Fryderyka Chopina 21A/pok. 20, 65-032 Zielona Góra, Poland
+48 691 850 455+48 691 850 455Call to bookChiropractic
Fizjoterapia Estetyczna Wisława Klęka
Kazimierza Lisowskiego 6, 65-072 Zielona Góra, Poland
+48 577 369 321+48 577 369 321Call to bookPhysiotherapy
Masaż i Terapia Kaja Branicka
al. Wojska Polskiego 33, 66-005 Zielona Góra, Poland
+48 604 621 418+48 604 621 418Call to bookSports Massage
Prenatal Massage
Lymphatic Drainage Massage
LucaReh Łukasz Salamon - Fizjoterapeuta
Łużycka 17, 65-601 Zielona Góra, Poland
+48 723 501 969+48 723 501 969Call to bookChiropractic
Physiotherapy
Synergia Centrum Fizjoterapii i Masażu Zielona Góra
Osadnicza 35, 65-785 Zielona Góra, Poland
+48 665 375 461+48 665 375 461Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
RehaStudio - fizjoterapia, osteopatia, masaż
Fryderyka Chopina 19A, 65-032 Zielona Góra, Poland
+48 883 833 373+48 883 833 373Call to bookPhysiotherapy
Chiropractic
Dry Needling
PUCHACZ Gabinet masażu leczniczego
Stefana Wyszyńskiego 10/99, 65-536 Zielona Góra, Poland
+48 603 595 593+48 603 595 593Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Beauty Body Massage Mila Herasymenko
Bohaterów Westerplatte 9, 65-034 Zielona Góra, Poland
+48 791 094 081+48 791 094 081Call to bookSports Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet Joanna Siwek - Salon Masażu Serenity
Stanisława Staszica 9/AB/U4, 65-175 Zielona Góra, Poland
+48 667 392 398+48 667 392 398Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Chwila Relaksu Aleksandra Własak
Kupiecka 1/10, 65-426 Zielona Góra, Poland
+48 691 590 800+48 691 590 800Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Budzyk Fizjoterapia
Kożuchowska 12 C, 65-364 Zielona Góra, Poland
+48 604 387 491+48 604 387 491Call to bookChiropractic
Physiotherapy
Dry Needling
Strefa Relaksu
Fryderyka Chopina 19A, 65-032 Zielona Góra, Poland
+48 887 778 101+48 887 778 101Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
LILY - Gabinet masażu i kosmetyki ciała Zielona Góra
Drzewna 31/2, 65-060 Zielona Góra, Poland
+48 796 839 722+48 796 839 722Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Etna SPA w Centrum Rekreacyjno-Sportowym
Sulechowska 41, 65-022 Zielona Góra, Poland
+48 539 496 069+48 539 496 069Call to bookInfrared Sauna
Sauna
Spa Package
Studio Masażu i Urody OKI
Kupiecka 22, 65-426 Zielona Góra, Poland
+48 798 733 499+48 798 733 499Call to bookPedicure
Gel Nail Extensions
Hybrid Nails
Fish Pedicure
Centrum Terapii Naturalnej
Fabryczna 23A, 65-463 Zielona Góra, Poland
+48 691 477 830+48 691 477 830Call to bookDry Needling
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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