Best Sports Massages near me in Nowe Miasto, Rzeszów
Venues offering Sports Massages in Nowe Miasto, Rzeszów See map
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Artemis Touch Rzeszów - Gabinet masażu i rehabilitacji
Księdza Jerzego Popiełuszki 26c, 35-328 Rzeszów, Poland
+48 575 265 525+48 575 265 525Call to bookSports Massage
Back Massage
Therapeutic Massage
Chinese Massage
inami - masaż & bali spa
Ignacego Paderewskiego 43a, 35-330 Rzeszów, Poland
+48 502 322 882+48 502 322 882Call to bookSports Massage
Swedish Massage
Thai Massage
Hot Stone Massage
Mystical Massage - Masaże, Spa
Krakowska 11C, 35-111 Rzeszów, Poland
+48 690 431 353+48 690 431 353Call to bookSports Massage
Chinese Massage
Swedish Massage
Full Body Massage
Salon Masażu Healthy Touch / Massage studio
Hetmańska 4/12, 35-045 Rzeszów, Poland
+48 503 548 575+48 503 548 575Call to bookSports Massage
Relaxing Massage
Swedish Massage
Back Massage
FIZJOSFERA FIZJOTERAPIA TERAPIA MANUALNA MASAŻ IGŁOTERAPIA Rehabilitacja
Ignacego Paderewskiego 124A, 35-330 Rzeszów, Poland
+48 537 530 641+48 537 530 641Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Back Massage
Golden Massage Dominika Dubiel
Zawiszy Czarnego 8a, 35-082 Rzeszów, Poland
+48 792 641 088+48 792 641 088Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
SPORTIVA - Rehabilitacja, masaż, trening.
Xawerego Dunikowskiego 2, 35-603 Rzeszów, Poland
+48 602 625 100+48 602 625 100Call to book
Celsus Masaż Michał Golik
Księcia Józefa Poniatowskiego 3, 35-026 Rzeszów, Poland
+48 664 176 472+48 664 176 472Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Day Spa Rzeszów
Krzysztofa Kamila Baczyńskiego 4, 35-210 Rzeszów, Poland
+48 728 181 557+48 728 181 557Call to bookSports Massage
Couples Massage
Hot Stone Massage
Relaxing Massage
studio masażu, dariusz maciąg
Grunwaldzka 28, 35-068 Rzeszów, Poland
+48 798 218 574+48 798 218 574Call to bookSports Massage
Swedish Massage
Back Massage
Therapeutic Massage
Salon masażu u Ksenii
Wiktora Zbyszewskiego 15, 35-119 Rzeszów, Poland
+48 783 886 068+48 783 886 068Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Gabinet Fizjoterapii Marina Gaweł
Kurpiowska 2, 35-620 Rzeszów, Poland
+48 663 642 401+48 663 642 401Call to bookSports Massage
Balia Spa Rzeszów
Mikołaja Kopernika 12, 35-001 Rzeszów, Poland
+48 533 660 484+48 533 660 484Call to book
FizjoRelax
płk. Iranka-Osmeckiego 12c, 35-506 Rzeszów, Poland
+48 660 344 675+48 660 344 675Call to bookPhysiotherapy
Dry Needling
Chiropractic
Bantu - Gabinet Masażu i Odnowy Biologicznej
Reformacka 3, 35-026 Rzeszów, Poland
+48 575 632 532+48 575 632 532Call to book
Studio Fizjo Fizjoterapia i Masaż
Pigonia 2/1, 35-310 Rzeszów, Poland
+48 662 441 280+48 662 441 280Call to bookSports Massage
Foot Massage
Remedial Massage
Deep Tissue Massage
Zdrowy Relax Gabinet Masażu Rzeszów
Wita Stwosza 39A/2A, 35-113 Rzeszów, Poland
+48 793 717 052+48 793 717 052Call to bookSports Massage
Remedial Massage
Back Massage
Relaxing Massage
REVITAL Salon Masażu i Spa Rzeszów
Lubelska 41, 35-001 Rzeszów, Poland
+48 512 604 221+48 512 604 221Call to bookSports Massage
Swedish Massage
Relaxing Massage
Hot Stone Massage
Centrum Fizjoterapii Paśko
Lwowska 114, 35-301 Rzeszów, Poland
+48 722 022 410+48 722 022 410Call to bookPhysiotherapy
Fizjoterapia Piotr Wiśniewski
Warszawska 9, 35-205 Rzeszów, Poland
+48 690 673 057+48 690 673 057Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Nowe Miasto with Fresha
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When it comes to massage therapists around Nowe Miasto, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Nowe Miasto, Poland, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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