Best Sports Massages near me in Biniątki, Rural Świętokrzyskie Voivodeship
Venues offering Sports Massages in Biniątki, Rural Świętokrzyskie Voivodeship See map
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Teramedic Piotr Sitarski: fizjoterapia, terapia manualna, masaż leczniczy, rehabilitacja.
Chotelek 138A, 28-100 Chotelek, Poland
+48 503 703 163+48 503 703 163Call to bookSports Massage
Back Massage
Lymphatic Drainage Massage
Therapeutic Massage
Hotel Słoneczny Zdrój Medical Spa & Wellness
Bohaterów Warszawy 115, 28-100 Busko-Zdrój, Poland
+48 41 378 88 00+48 41 378 88 00Call to bookSauna
Spa Package
Shivago Spa Masaż Tajski i Balijski Busko-Zdrój
Tadeusza Kościuszki 38, 28-100 Busko-Zdrój, Poland
+48 789 838 933+48 789 838 933Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Med-Hand: Fizjoterapia, Masaż, Terapia Powięziowa- Busko Zdrój
Bohaterów Warszawy 106, 28-100 Busko-Zdrój, Poland
+48 881 027 821+48 881 027 821Call to bookPhysiotherapy
Rehabilitacja-masaże Złoty Feniks
Hołdu Pruskiego 4, 28-100 Busko-Zdrój, Poland
+48 500 447 308+48 500 447 308Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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There’s a premium massage treatment with your name on it in Biniątki today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Biniątki can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Biniątki, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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