Best Sports Massages near me in Janówka, Rural Łódź Voivodeship
Venues offering Sports Massages in Janówka, Rural Łódź Voivodeship See map
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Indywidualna Praktyka Fizjoterapeutyczna Jakub Winerowicz
Ignaców 2, 95-060 Brzeziny, Poland
+48 501 482 315+48 501 482 315Call to bookPhysiotherapy
Acupuncture
Chiropractic

MG Masaż i Ruch Maciej Grzywacz
Rokicińska 125, 95-020 Andrespol, Poland
+48 510 050 120+48 510 050 120Call to bookPhysiotherapy
Chiropractic

PROFIZJO Dawid Świderek
Mazowiecka 33, 95-020 Nowy Bedoń, Poland
+48 609 736 989+48 609 736 989Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy

Fem.in Iwona Czapnik - Trening medyczny. Trening w ciąży i po porodzie. Masaż.
Szkolna 20, 95-020 Wiśniowa Góra, Poland
+48 516 355 994+48 516 355 994Call to bookPersonal Training

Piotr Abramczyk Masaż & Terapia
Niska 3, 95-020 Andrespol, Poland
+48 793 936 610+48 793 936 610Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage

Centrum Medyczne Medinea
Rokicińska 3, 95-020 Kraszew, Poland
+48 513 628 610+48 513 628 610Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture

Salon kosmetyczny Prestig Olechów
Zakładowa 84, 92-402 Łódź, Poland
+48 505 221 157+48 505 221 157Call to bookFacial Extractions
Dermaplaning
Acne Facial
Men's Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So when it’s time for your next massage appointment in Janówka, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon management software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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