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Sports Massage Unin

Best Sports Massages near me in Unin, Rural Masovian Voivodeship

Venues offering Sports Massages in Unin, Rural Masovian Voivodeship See map

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Spa & Sauna image for Sauny M

Sauny M

Rekreacyjna 1, 08-410 Wola Rębkowska, Poland

+48 518 962 130+48 518 962 130Call to book

Sauna

Infrared Sauna

Physical Therapy image for Holistic Fizjoterapia & Osteopatia Garwolin

Holistic Fizjoterapia & Osteopatia Garwolin

Warszawska 37, 08-400 Sulbiny, Poland

+48 514 179 565+48 514 179 565Call to book

Chiropractic

Physiotherapy

Physical Therapy image for Gabinet Fizjoterapii Garwolin

Gabinet Fizjoterapii Garwolin

Marii Konopnickiej 30, 08-400 Garwolin, Poland

+48 514 179 565+48 514 179 565Call to book

Chiropractic

Physiotherapy

Massage image for Mea Kobido

Mea Kobido

Nadwodna 23, 08-400 Garwolin, Poland

+48 500 709 073+48 500 709 073Call to book

Sports Massage

Prenatal Massage

Acupressure

Deep Tissue Massage

Physical Therapy image for Łukasz Sokołowski Fizjoterapia

Łukasz Sokołowski Fizjoterapia

aleja Legionów 28/1, 08-400 Garwolin, Poland

+48 691 960 641+48 691 960 641Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Gabinet Naturoterapii J. Rybicka

Gabinet Naturoterapii J. Rybicka

Tadeusza Kościuszki 36, 08-400 Garwolin, Poland

+48 506 221 900+48 506 221 900Call to book

Sports Massage

Chinese Massage

Swedish Massage

Couples Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Unin with Fresha

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Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Unin has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next massage appointment in Unin. With the best massage therapists in Poland, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.

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