Best Sports Massages near me in Unin, Rural Masovian Voivodeship
Venues offering Sports Massages in Unin, Rural Masovian Voivodeship See map
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Holistic Fizjoterapia & Osteopatia Garwolin
Warszawska 37, 08-400 Sulbiny, Poland
+48 514 179 565+48 514 179 565Call to bookChiropractic
Physiotherapy

Gabinet Fizjoterapii Garwolin
Marii Konopnickiej 30, 08-400 Garwolin, Poland
+48 514 179 565+48 514 179 565Call to bookChiropractic
Physiotherapy

Łukasz Sokołowski Fizjoterapia
aleja Legionów 28/1, 08-400 Garwolin, Poland
+48 691 960 641+48 691 960 641Call to bookDry Needling
Physiotherapy
Chiropractic

Gabinet Naturoterapii J. Rybicka
Tadeusza Kościuszki 36, 08-400 Garwolin, Poland
+48 506 221 900+48 506 221 900Call to bookSports Massage
Chinese Massage
Swedish Massage
Couples Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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