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Sports Massage Tartak Brzózki

Best Sports Massages near me in Tartak Brzózki, Rural Masovian Voivodeship

Venues offering Sports Massages in Tartak Brzózki, Rural Masovian Voivodeship See map

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Spa & Sauna image for Hotel Afrodyta Business & SPA pod Warszawą

Hotel Afrodyta Business & SPA pod Warszawą

Letniskowa 4a, 96-325 Radziejowice, Poland

+48 22 212 84 57+48 22 212 84 57Call to book

Spa Package

Body Scrub

Body Wrap

Infrared Sauna

Physical Therapy image for Rehabilitacja Fizjo-Ratunek fala uderzeniowa

Rehabilitacja Fizjo-Ratunek fala uderzeniowa

Warszawska 22, 96-320 Mszczonów, Poland

+48 721 408 204+48 721 408 204Call to book

Chiropractic

Dry Needling

Physiotherapy

Acupuncture

Fitness & Recovery image for Body Swan & EMS

Body Swan & EMS

Malinowa 12/31, 96-320 Mszczonów, Poland

+48 721 779 666+48 721 779 666Call to book
Fitness & Recovery image for Studio Treningowe P&M | Mszczonów - treningi EMS, funkcjonalne, pilates, terapeutyczne, w ciąży i po ciąży

Studio Treningowe P&M | Mszczonów - treningi EMS, funkcjonalne, pilates, terapeutyczne, w ciąży i po ciąży

Północna 20A, 96-320 Mszczonów, Poland

+48 506 727 538+48 506 727 538Call to book
Physical Therapy image for Instytut Naturopatii

Instytut Naturopatii

Warszawska 52, 96-320 Mszczonów, Poland

+48 736 381 123+48 736 381 123Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Fitness & Recovery image for Fit4u

Fit4u

Północna 22, 96-320 Mszczonów, Poland

+48 601 912 154+48 601 912 154Call to book
Beauty Salon image for MS Beauty Marzena Stefanowska

MS Beauty Marzena Stefanowska

Tarczyńska 46, 96-320 Mszczonów, Poland

+48 504 277 276+48 504 277 276Call to book

Chemical Peel

Microdermabrasion

Acne Facial

Facial

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Tartak Brzózki with Fresha

We're Fresha, your new go-to destination for all things beauty, massage and health. We make booking your next massage appointment in Tartak Brzózki effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

Your next massage appointment in Tartak Brzózki is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews for businesses in the Tartak Brzózki area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Tartak Brzózki, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.

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