Best Sports Massages near me in Niemcz, Rural Kuyavian-pomeranian Voivodeship
Venues offering Sports Massages in Niemcz, Rural Kuyavian-pomeranian Voivodeship See map
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Klinika Kosmetologii i Medycyny Estetycznej Estenamed
Olszynki 30/4, 86-032 Niemcz, Poland
+48 788 665 115+48 788 665 115Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Mobilne Studio Masażu Verbena
Wielorybia 25/1, 86-032 Niemcz, Poland
+48 735 528 672+48 735 528 672Call to bookBody Wrap
Sauna
Cryotherapy
Infrared Sauna
Rehabilitacja, Fizjoterapia, Masaż Osielsko- Fizjomedic Biernacki
Jana Pawła II 34, 86-031 Osielsko, Poland
+48 664 142 519+48 664 142 519Call to bookPhysiotherapy
Chiropractic
Dry Needling
MS Studio Pilates Treningi Fizjoterapia
Czerkaska 11, 85-636 Bydgoszcz, Poland
+48 530 559 559+48 530 559 559Call to bookPhysiotherapy
KS Fizjoterapia i Masaż
Hala Tenisowa, Gdańska 163, 85-631 Bydgoszcz, Poland
+48 605 828 128+48 605 828 128Call to bookDry Needling
Physiotherapy
Gabinety Fizjoterapii MedycynaDlaSportu.PL
Gdańska 163, 85-674 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Rehabilitacja, Fizjoterapia Bydgoszcz | Osielsko - Szpital Eskulap
wejście na prawo od wjazdu na teren szpitala, Koperkowa 2, 86-031 Osielsko, Poland
+48 52 326 58 20+48 52 326 58 20Call to bookDry Needling
Physiotherapy
Chiropractic
Klinika Piękna Katarzyna Zielińska - zabiegi pielęgnacyjne twarzy
Centralna 2R, 86-031 Osielsko, Poland
+48 789 339 393+48 789 339 393Call to bookDermaplaning
Men's Facial
Chemical Peel
Facial Extractions
Masaż & Wellness Kinga Urbańska
Opławiec 188, 85-483 Bydgoszcz, Poland
+48 698 567 872+48 698 567 872Call to bookSports Massage
Hot Stone Massage
Chinese Massage
Back Massage
Akushen Marta Michalak Bydgoszcz - akupunktura, medycyna chińska i alternatywna
Słoneczna 16, 86-031 Osielsko, Poland
+48 507 626 250+48 507 626 250Call to bookDry Needling
Chiropractic
Acupuncture
Ogrodowe SPA • Sauna • Balia • Imprezy •
Opławiec 188, 85-485 Bydgoszcz, Poland
+48 690 347 961+48 690 347 961Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Sansara - Facemodeling Aleksandra Rokita
Szosa Gdańska 41, 86-031 Osielsko, Poland
+48 575 788 288+48 575 788 288Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Medycynadlasportu.pl Odnowa Biologiczna i Rehabilitacja - Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 663 115 855+48 663 115 855Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Niemcz with Fresha
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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Niemcz. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in Poland, let them know about our free, award-winning booking scheduler for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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