Best Sports Massages near me in Parcele Zacharzewskie, Ostrów Wielkopolski
Venues offering Sports Massages in Parcele Zacharzewskie, Ostrów Wielkopolski See map
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Gabinet masażu i tlenoterapii z komora hiperbaryczna OXYGEN SPA Gabriela Graff
Dembińskiego 20, 63-400 Ostrów Wielkopolski, Poland
+48 609 442 033+48 609 442 033Call to bookSports Massage
Hot Stone Massage
Therapeutic Massage
Swedish Massage
NEW-REH Centrum Rehabilitacji i Treningu Funkcjonalnego
Stefana Batorego 40, 63-400 Ostrów Wielkopolski, Poland
+48 669 784 609+48 669 784 609Call to bookPhysiotherapy
Dry Needling
Factory Fitness Center
Kaliska 65a, Łąkowa 1, 63-400 Ostrów Wielkopolski, Poland
+48 793 976 797+48 793 976 797Call to book
Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookFacial
Bridal Makeup
Chemical Peel
Dermaplaning
Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookFacial Extractions
Makeup Service
Threading
Microdermabrasion
Champion Center
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookSports Massage
Personal Training
Sauna
Spa Package
MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Perfect Look Studio Urody
Jana Mertki 14/6, 63-400 Ostrów Wielkopolski, Poland
+48 731 751 956+48 731 751 956Call to bookGel Nails
Hybrid Nails
Gel Nail Extensions
Pedicure
Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub
Fizjoterapia Wiktoria Szymczak
Kamienna 6B, 63-400 Ostrów Wielkopolski, Poland
+48 794 356 261+48 794 356 261Call to bookSports Massage
Therapeutic Massage
Hot Stone Massage
Full Body Massage
MASAŻ Relax & Therapy
Ostrowska 66B, 63-410 Gorzyce Wielkie, Poland
+48 721 014 210+48 721 014 210Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Studio Dharma Ajurweda Justyna Cichocka
Rynek 35/Pasaż 2012, 63-400 Ostrów Wielkopolski, Poland
+48 608 338 896+48 608 338 896Call to bookSports Massage
Ayurvedic Massage
Foot Massage
Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Couples Massage
Gabinet masażu Elizabeth
Wiosny Ludów 10, 63-400 Ostrów Wielkopolski, Poland
+48 664 846 745+48 664 846 745Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Chinese Massage
Gabinet Masażu i Chiropraktyki - Mateusz Mikuła
Glinkowa 16, 63-400 Ostrów Wielkopolski, Poland
+48 502 036 628+48 502 036 628Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Centrum Zdrowia i Urody Mayorka
ul. ks. Cz, ks. prał. Czesława Majorka 14, 63-400 Ostrów Wielkopolski, Poland
+48 884 000 613+48 884 000 613Call to bookFacial Extractions
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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