Sports Massage Mszczonów
Best Sports Massages near me in Mszczonów
Venues offering Sports Massages in Mszczonów See map
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Rehabilitacja Fizjo-Ratunek fala uderzeniowa
Warszawska 22, 96-320 Mszczonów, Poland
+48 721 408 204+48 721 408 204Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Instytut Naturopatii
Warszawska 52, 96-320 Mszczonów, Poland
+48 736 381 123+48 736 381 123Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Studio Treningowe P&M | Mszczonów - treningi EMS, funkcjonalne, pilates, terapeutyczne, w ciąży i po ciąży
Północna 20A, 96-320 Mszczonów, Poland
+48 506 727 538+48 506 727 538Call to book
MS Beauty Marzena Stefanowska
Tarczyńska 46, 96-320 Mszczonów, Poland
+48 504 277 276+48 504 277 276Call to bookDermaplaning
Makeup Service
Microdermabrasion
Threading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mszczonów with Fresha
If you want quality and convenience combined, try booking your next beauty, massage and wellness appointment with Fresha. With us you can simply search around Mszczonów, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We're off to a flying start in Mszczonów, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Mszczonów can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Now you've chosen your treatment in Mszczonów, Poland, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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