Best Sports Massages near me in Smoczka I, Mielec
Venues offering Sports Massages in Smoczka I, Mielec See map
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Gabinet Rehabilitacji Leczniczej MEDYK Patryk Wydro
Zygmuntowska 2D/2, 39-300 Mielec, Poland
+48 660 509 744+48 660 509 744Call to bookPhysiotherapy
Chiropractic
Strefa Balansu Centrum Rehabilitacji Obara
Dębowa 16, 39-300 Mielec, Poland
+48 511 703 306+48 511 703 306Call to bookPhysiotherapy
Chiropractic
Gabinet masażu Jakub Czaja Bodywork
Żeromskiego 19 Budynek "AMIGOR, 39-300 Mielec, Poland
+48 665 653 833+48 665 653 833Call to bookChiropractic
Galica Janusz, mgr fizjoterapii
Wolności 23B, 39-300 Mielec, Poland
+48 505 077 933+48 505 077 933Call to bookPhysiotherapy
Dry Needling
Chiropractic
Maris Gabinet Masażu Magdalena Wójcicka
Przemysłowa 67, 39-300 Mielec, Poland
+48 799 778 100+48 799 778 100Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
Fizjoterapia, masaż, rehabilitacja ️ Leszkowicz Przemysław
Targowa 8, 39-300 Mielec, Poland
+48 724 042 923+48 724 042 923Call to bookChiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Smoczka I with Fresha
Fresha is your personal treasure trove of first-rate massage places in Smoczka I. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Picture this: finding your perfect massage place in Smoczka I without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Smoczka I can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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