Best Sports Massages near me in Prusy, Kraków
Venues offering Sports Massages in Prusy, Kraków See map
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Fizjoterapia Marcelina Podgórni
Szewska 12, 32-010 Prusy, Poland
+48 784 149 606+48 784 149 606Call to bookPhysiotherapy
Dry Needling
Everybodyhappy - trener personalny/fizjoterapeuta/trening kobiet - Kraków/Nowa Huta
Kocmyrzowska 1B, 31-831 Kraków, Poland
48C2A0798207842081748C2A07982078420817Call to bookPersonal Training
Gabinet Masażu Venezia
Osiedle Na Wzgórzach 17A/39, 31-723 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Dhatus Aroma&Wellness
Fatimska 21a/45, 31-831 Kraków, Poland
+48 797 657 931+48 797 657 931Call to bookInfrared Sauna
Spa Package
Sauna
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Fitness Kocmyrzów-Luborzyca
Jagiellońska 11, 32-010 Luborzyca, Poland
+48 510 112 113+48 510 112 113Call to bookPersonal Training
Fizjoterapia Marcin Stawiarski
Glinik 111A, 31-990 Kraków, Poland
+48 514 313 116+48 514 313 116Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia Kaczmarek
Krajobrazowa 15L, 32-091 Raciborowice, Poland
+48 697 703 263+48 697 703 263Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Masażu Venezia Bieńczyce
Generała Leopolda Okulickiego 57, 31-637 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura
Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland
+48 725 725 800+48 725 725 800Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around PLN 180 for a sports massage in Prusy.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Prusy with Fresha
Fresha is your one-stop shop for the top massage appointments in Prusy. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Prusy today.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Prusy. Prices start at PLN 180 nearby, with most sessions lasting 1 hour on average.
So look no further than Fresha for your next massage appointment in Prusy, Poland. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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