Best Sports Massages near me in osiedle Dobrzec P, Kalisz
Venues offering Sports Massages in osiedle Dobrzec P, Kalisz See map
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Świat Dotyku - masaż Kalisz
Aleja Wojska Polskiego 46, 62-800 Kalisz, Poland
+48 788 555 564+48 788 555 564Call to bookSports Massage
Back Massage
Deep Tissue Massage
Remedial Massage
AROMAspa by Estera Leńska | Kalisz
Stanisława Wojciechowskiego 3, 62-800 Kalisz, Poland
+48 788 783 763+48 788 783 763Call to bookSports Massage
Back Massage
Remedial Massage
Hot Stone Massage
AMARI SPA Kalisz - Tajski Masaż
Górnośląska 10, 62-800 Kalisz, Poland
+48 503 920 636+48 503 920 636Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Yasumi - Beauty Salon Day Spa Massage Kalisz
Kopernika 13, 62-800 Kalisz, Poland
+48 660 321 410+48 660 321 410Call to bookThreading
Microdermabrasion
Makeup Service
Chemical Peel
Centrum Rehabilitacji i Masażu "BioMeda-R"
Młynarska 85, 62-800 Kalisz, Poland
+48 883 933 502+48 883 933 502Call to bookSports Massage
Swedish Massage
Prenatal Massage
Couples Massage
"Fizjo-Monia" Fizjoterapia Monika Piestrzyńska
Sportowa 10, 62-800 Kalisz, Poland
+48 696 448 380+48 696 448 380Call to bookPhysiotherapy
Body Gabinet rehabilitacji Daniel Glazer
Młynarska 16a, 62-800 Kalisz, Poland
+48 783 892 444+48 783 892 444Call to bookDry Needling
Physiotherapy
Prohab Trening i Fizjoterapia
Warszawska 10, 62-800 Kalisz, Poland
+48 535 140 700+48 535 140 700Call to bookDry Needling
Physiotherapy
FIZJOTERAPIA i OSTEOPATIA - Akademia Ciała i Umysłu - Przemysław Caruk
Wał Staromiejski 10, 62-800 Kalisz, Poland
+48 730 500 431+48 730 500 431Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Fizjo Strefa Klaudia Kuś
Skarszewska 2, 62-800 Kalisz, Poland
+48 607 702 918+48 607 702 918Call to bookDry Needling
Physiotherapy
NewYou - Mobilny Punkt Rehabilitacji mgr Mariusz Kleczewski
62-814 Łaszków, Poland
+48 667 287 101+48 667 287 101Call to bookPhysiotherapy
Body Therapy Adam Bartoszek - Leczenie bólu kręgosłupa i układu ruchu, Wady Postawy, Wkładki Ortopedyczne
Majkowska 12, 62-800 Kalisz, Poland
+48 601 370 320+48 601 370 320Call to bookSports Massage
Couples Massage
Full Body Massage
Therapeutic Massage
Studio Treningu Skuteczny Trener
Widok 51, 62-800 Kalisz, Poland
+48 508 438 856+48 508 438 856Call to bookPersonal Training
Rehabilitacja i Rekreacja Danuta&Malwina Jędrak
Ostrowska 30A, 62-800 Kalisz, Poland
+48 62 753 02 20+48 62 753 02 20Call to bookPhysiotherapy
Dry Needling
Terytorium Masażu - gabinet masażu, rehabilitacji i terapii manualnej
Skarszewska 2/lok. 1, 62-800 Kalisz, Poland
+48 510 793 537+48 510 793 537Call to bookSports Massage
Couples Massage
Foot Massage
Relaxing Massage
Holi-Emm Emilia Świec
Dobrzecka 16/lok 7, 62-800 Kalisz, Poland
+48 691 871 319+48 691 871 319Call to bookChiropractic
Physiotherapy
Dry Needling
HarmonySpa Salon Masażu
Aleja Wolności 14/2, 62-800 Kalisz, Poland
+48 725 999 025+48 725 999 025Call to bookSports Massage
Ayurvedic Massage
Cupping Therapy
Therapeutic Massage
MANUS Centrum Medycyny Manualnej Robert Mazur
Polna 102, 62-800 Kalisz, Poland
+48 797 804 556+48 797 804 556Call to bookSports Massage
Therapeutic Massage
Hot Stone Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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