Best Sports Massages near me in Osiedle Północ-Tysiąclecie, Chrzanów
Venues offering Sports Massages in Osiedle Północ-Tysiąclecie, Chrzanów See map
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Gabinet Fizykoterapii i Rehabilitacji „Fala Zdrowia” Chrzanów
Mieszka I 9A, 32-500 Chrzanów, Poland
+48 880 496 299+48 880 496 299Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Okna Natury Terapie naturalne Chrzanów
Bartosza Głowackiego 17, 32-500 Chrzanów, Poland
+48 530 372 111+48 530 372 111Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Prywatny Gabinet Rehabilitacji Fizjo-forma Dominik Czuper
Aleja Henryka 57, Mieszka I 9a, 32-500 Chrzanów, Poland
+48 668 238 972+48 668 238 972Call to bookPhysiotherapy
Dry Needling
Chiropractic
zdrowobosportowo Daria Szyjka
plac Mały Rynek 9, 32-540 Trzebinia, Poland
+48 786 206 075+48 786 206 075Call to bookPersonal Training
Filip Barcik Fizjoterapia
Rynek 5a, 32-540 Trzebinia, Poland
+48 728 298 958+48 728 298 958Call to bookChiropractic
Physiotherapy
Body-Relax gabinet fizjoterapii
Kadłubek 31, 32-500 Chrzanów, Poland
+48 661 585 638+48 661 585 638Call to bookSports Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Gabinet Rehabilitacji i Odnowy Biologicznej Kamila Jachna "FizjoKam"
Rynek 11, 32-500 Chrzanów, Poland
+48 603 412 046+48 603 412 046Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Masaż Mobilny Missiro Massage Chrzanów
Jaworznicka 111A, 32-500 Balin, Poland
+48 884 410 460+48 884 410 460Call to bookSports Massage
Relaxing Massage
Chinese Massage
Remedial Massage
Studio Pompon Gabinet Masażu - Studio Stylizacji Rzęs
Rynek 11/1 piętro, 32-500 Chrzanów, Poland
+48 696 100 989+48 696 100 989Call to bookIPL Hair Removal
Skin Tightening
Dermabrasion
Medi Spa Patryk Janecki
Spacerowa 25, 32-500 Chrzanów, Poland
+48 531 441 880+48 531 441 880Call to bookSports Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Osiedle Północ-Tysiąclecie with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Osiedle Północ-Tysiąclecie, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
So let's get down to business. And in Osiedle Północ-Tysiąclecie, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Osiedle Północ-Tysiąclecie can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Osiedle Północ-Tysiąclecie, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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