Best Sports Massages Near Me in Plaza Villahermosa, Villahermosa
Venues offering Sports Massages in Plaza Villahermosa, Villahermosa See map
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Mij Spa
Colonial Villahermosa Edificio C-Depto 1, Plaza Villahermosa, 86170 Villahermosa, Tab., Mexico
+52 993 514 1039+52 993 514 1039Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Music Spa Altabrisa Vhs
Acceso Altabrisa, Real del Sur, Plaza Villahermosa, 86190 Villahermosa, Tab., Mexico
+52 993 209 7850+52 993 209 7850Call to bookBody Wrap
Infrared Sauna
MUSIC SPA
Juan Estrada Torre 101, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 315 5664+52 993 315 5664Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
YHSPA
C. Alfonso Taracena 100A, entre Álvaro Obregón y pages llergo, Nueva Villahermosa, 86070 Villahermosa, Tab., Mexico
+52 993 110 0413+52 993 110 0413Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Spa & beauty "Relax"
86190, C. Andrés García 417, Primero de Mayo, 86190 Villahermosa, Tab., Mexico
+52 993 302 9823+52 993 302 9823Call to bookSpa Package
Sauna
Infrared Sauna
Spa Kaya-Kalp
Julián Urrutia Burelos 13, Cuadrante II, Atasta, 86018 Villahermosa, Tab., Mexico
+52 993 460 3966+52 993 460 3966Call to bookSpa Package
Body Scrub
Body Wrap
Spa Belleza Natural Vhsa
José María Morelos y Pavón 211, Cuadrante II, segunda, 86128 Villahermosa, Tab., Mexico
+52 993 260 8992+52 993 260 8992Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Aleja spa y Centro de capacitación cosmetología estética y belleza
Cda. Plutarco Elías Calles 226, Jesus Garcia, 86040 Villahermosa, Tab., Mexico
+52 938 132 6550+52 938 132 6550Call to bookBody Scrub
Cryotherapy
pitta rosales club integra spa
C. 24 Casa #328, Florida, 86040 Villahermosa, Tab., Mexico
+52 993 197 7580+52 993 197 7580Call to bookInfrared Sauna
Sauna
Spa Package
Chilo Masash
Malecón Ingeniero Leandro Rovirosa Wade esq. benito Juárez 86090, Gaviotas Nte. Sector Popular, 86090 Villahermosa, Tab., Mexico
+52 993 144 3846+52 993 144 3846Call to bookSports Massage
Reflexology
Back Massage
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plaza Villahermosa with Fresha
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The standard for wellness, beauty and nails is high in your area. Fresha customers have been busy rating massage places in Plaza Villahermosa, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
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